shawnstriadventure.blogspot.com

Shawn's Aquabike Adventure

Monday, August 16, 2010. I have done 2 tri relays in the past few weeks:. Newport Naval station sprint Tri: total time 1:15:10. Wild Dog Sprint Tri: total time: 1:00:10 (first place overall relay! Race reports to come! Saturday, July 31, 2010. Tomorrow is my first race of the season. Nice little sprint tri, the Naval Station Newport/Sprint Triathlon. Sunday, May 23, 2010. Wednesday, May 19, 2010. I should at least have a good 2 months of base training in by now! I am wicked excited to get back out there.

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Shawn's Aquabike Adventure | shawnstriadventure.blogspot.com Reviews

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Monday, August 16, 2010. I have done 2 tri relays in the past few weeks:. Newport Naval station sprint Tri: total time 1:15:10. Wild Dog Sprint Tri: total time: 1:00:10 (first place overall relay! Race reports to come! Saturday, July 31, 2010. Tomorrow is my first race of the season. Nice little sprint tri, the Naval Station Newport/Sprint Triathlon. Sunday, May 23, 2010. Wednesday, May 19, 2010. I should at least have a good 2 months of base training in by now! I am wicked excited to get back out there.

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Shawn's Aquabike Adventure | shawnstriadventure.blogspot.com Reviews

https://shawnstriadventure.blogspot.com

Monday, August 16, 2010. I have done 2 tri relays in the past few weeks:. Newport Naval station sprint Tri: total time 1:15:10. Wild Dog Sprint Tri: total time: 1:00:10 (first place overall relay! Race reports to come! Saturday, July 31, 2010. Tomorrow is my first race of the season. Nice little sprint tri, the Naval Station Newport/Sprint Triathlon. Sunday, May 23, 2010. Wednesday, May 19, 2010. I should at least have a good 2 months of base training in by now! I am wicked excited to get back out there.

INTERNAL PAGES

shawnstriadventure.blogspot.com

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Shawn's Aquabike Adventure: Bike rides!

http://shawnstriadventure.blogspot.com/2010/05/bike-rides.html

Sunday, May 23, 2010. Sun is expected all week so I will get in a few nice rides. I am aiming for the full bike path ride within 2 weeks. I don't want to over extend myself. I could probably do it now, but not in the amount of time I have for my lunch break. Thats great that youre doing the Newport tri - its such a great race. Youre going to kick my butt on the swim - Im soooo slow in open water! The bike course is great - gently rolling hills, and only 10 miles. Youll love it! May 25, 2010 at 10:43 AM.

2

Shawn's Aquabike Adventure: June 2009

http://shawnstriadventure.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. Crabman Training Clinic #3. Tonight I will be heading t o the Crabman Training Bike Clinic. I am really looking forward to it. I post more about the clinic later. Monday, June 29, 2009. Since I still need to train for at least 2 events in the Triathlon I hit the open water for a short swim with my buddy Joe. We did a quarter mile swim followed by a 300 meter swim. The water was wicked nice! We plan on going ever Sunday morning. Wednesday, June 17, 2009. What is articular cartilage?

3

Shawn's Aquabike Adventure: Year in Review

http://shawnstriadventure.blogspot.com/2009/12/year-in-review.html

Thursday, December 31, 2009. I started 2009 with many goals and high expectations. I knew I wanted to do at least one Olympic distance Triathlon, a few sprints, a couple 5ks, a 10k and a half marathon. I had all my training laid out for each month and I was fully committed to making 2009 the best year ever! In January I was training for my first 10k, the Hyannis 10K. On Superbowl Sunday I ran the Super 5k. My Garmin time for the 10k was 59mins 50 sec! The Cox Road Races 5k. Was held with a half marathon ...

4

Shawn's Aquabike Adventure: October 2009

http://shawnstriadventure.blogspot.com/2009_10_01_archive.html

Saturday, October 31, 2009. Tuesday, October 27, 2009. Its been a while. Chat with everyone later! Subscribe to: Posts (Atom). Naval STation Newport Sprint Tri: Relay 1:15:10. Wild Dog Sprint Tri: Relay: 1:00:10 1st place overall Relay! Super 5K Feb 1, RI 28:59. Hyannis 10K Feb 22, MA 1:01:20PR. Cox Prov. Road Race 5K May 3, 26:47 PR. Mystic Valley Sprint Tri June 7, CT, 1:50. Crabman Sprint Tri July 26, RI 1:33:28. Wild Dog Sprint Tri Aug 16, RI Rely - 1:07:34. CVS 5K, Sept 20, RI, 32:03. Me and The Boys.

5

Shawn's Aquabike Adventure: Recent Races

http://shawnstriadventure.blogspot.com/2010/08/recent-races.html

Monday, August 16, 2010. I have done 2 tri relays in the past few weeks:. Newport Naval station sprint Tri: total time 1:15:10. Wild Dog Sprint Tri: total time: 1:00:10 (first place overall relay! Race reports to come! Hi, I came across your site and wasn’t able to get an email address to contact you about some broken links on your site. Please email me back and I would be happy to point them out to you. September 14, 2011 at 4:53 AM. Subscribe to: Post Comments (Atom). Super 5K Feb 1, RI 28:59. Episode ...

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tri-john.blogspot.com

Adventures of a Triathlete: Bayside Race Report

http://tri-john.blogspot.com/2007/08/bayside-race-report.html

Adventures of a Triathlete. On my 36th birthday I decided to get into the sport of Triathlon. I plan to use this Blog to document my progress and hopefully people will feel free to comment and give advice. Thursday, August 30, 2007. My plan was to treat this race like a training day. I was going to go as hard as I could without blowing up. Well… as you know from my previous post… the day didn’t go as planned. He did awesome by the way! The Swim (Cat 14, Ov 113, Time 8:43). I clipped in and headed out on ...

lindsayshalfmarathon.wordpress.com

Achilles Hope and Possibility 5 Miler | Lindsay's Half-Marathon Blog

https://lindsayshalfmarathon.wordpress.com/2009/06/29/achilles-hope-and-possibility-5-miler

Lindsay's Half-Marathon Blog. Rain Rain Go Awaycome again when I’m not training for a half marathon…. I’m a Half Marathoner →. Achilles Hope and Possibility 5 Miler. June 29, 2009. Yesterday I completed my first race. The night before my race I was a ball of nerves. Luckily I was exhausted from a long day and had no trouble falling asleep at a reasonable hour. I woke up at 6:30, as I hadn’t yet picked up my race day materials. Here I am with my gear, ready to go:. Here I am post race with my medal:.

tri-john.blogspot.com

Adventures of a Triathlete: Back from Vacation

http://tri-john.blogspot.com/2009/07/back-from-vacation.html

Adventures of a Triathlete. On my 36th birthday I decided to get into the sport of Triathlon. I plan to use this Blog to document my progress and hopefully people will feel free to comment and give advice. Wednesday, July 22, 2009. We got back from our vacation up north this week. I'll post some post some pics and info this week. if you care to see! Here are some of the pics. i know I'm a slow! This was our home for two weeks. This was our view. and the weather for the first week. Fun on the jetski!

tri-john.blogspot.com

Adventures of a Triathlete: Race Report - New Bedford Half Marathon

http://tri-john.blogspot.com/2007/03/race-report-new-bedford-half-marathon.html

Adventures of a Triathlete. On my 36th birthday I decided to get into the sport of Triathlon. I plan to use this Blog to document my progress and hopefully people will feel free to comment and give advice. Friday, March 23, 2007. Race Report - New Bedford Half Marathon. I got up on race morning and looked out the window. it looked cloudy and windy! I checked the temperature.32 degrees! This was going to be fun! Let go already I’m getting cold again! A quick wave and we were off! The next 6 or 7 miles wer...

tri-john.blogspot.com

Adventures of a Triathlete: 2007 Mooseman International Triathlon Report

http://tri-john.blogspot.com/2007/06/2007-mooseman-international-triathlon.html

Adventures of a Triathlete. On my 36th birthday I decided to get into the sport of Triathlon. I plan to use this Blog to document my progress and hopefully people will feel free to comment and give advice. Thursday, June 07, 2007. 2007 Mooseman International Triathlon Report. We arrived before 6am so we could get a good parking spot and walked over to the registration tent so I could confirm my numbers. The registration guy said that I wasn’t the only one asking that question and maybe they sho...As we a...

tri-john.blogspot.com

Adventures of a Triathlete: June 2009

http://tri-john.blogspot.com/2009_06_01_archive.html

Adventures of a Triathlete. On my 36th birthday I decided to get into the sport of Triathlon. I plan to use this Blog to document my progress and hopefully people will feel free to comment and give advice. Tuesday, June 30, 2009. Congratulations Team Save Buzzards Bay. The 2009 Race Across America is complete. After 3,021 miles, Team SaveBuzzardsBay.org has crossed the finish line in 6th place. Team SaveBuzzardsBay.org (Usa) 3021.30 miles – 7d 8h 42m (17.10mph). Team Save Buzzards Bay. Steve in a Speedo?

tri-john.blogspot.com

Adventures of a Triathlete: February 2009

http://tri-john.blogspot.com/2009_02_01_archive.html

Adventures of a Triathlete. On my 36th birthday I decided to get into the sport of Triathlon. I plan to use this Blog to document my progress and hopefully people will feel free to comment and give advice. Monday, February 09, 2009. New Bedford Half Marathon. I ran it in 1:49:11 two years ago so I'm hoping to better my time a little. Hopefully it's not going to start snowing this time. Running along Clark’s cove in the wind and snow was a little challenging for my first half. Subscribe to: Posts (Atom).

tri-john.blogspot.com

Adventures of a Triathlete: Hornet Juice Give Away

http://tri-john.blogspot.com/2009/04/hornet-juice-give-away.html

Adventures of a Triathlete. On my 36th birthday I decided to get into the sport of Triathlon. I plan to use this Blog to document my progress and hopefully people will feel free to comment and give advice. Monday, April 20, 2009. Hornet Juice Give Away. Tri Runner is giving away some Hornet Juice. If you have ever wanted to try this product, this is your chance to win some. Just visit his blog and enter! Http:/ thetrirunner.blogspot.com/2009/04/hornet-juice-give-away.html. Thanks for the link!

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shawnstriadventure.blogspot.com

Shawn's Aquabike Adventure

Monday, August 16, 2010. I have done 2 tri relays in the past few weeks:. Newport Naval station sprint Tri: total time 1:15:10. Wild Dog Sprint Tri: total time: 1:00:10 (first place overall relay! Race reports to come! Saturday, July 31, 2010. Tomorrow is my first race of the season. Nice little sprint tri, the Naval Station Newport/Sprint Triathlon. Sunday, May 23, 2010. Wednesday, May 19, 2010. I should at least have a good 2 months of base training in by now! I am wicked excited to get back out there.

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