shawntafuturecpt.blogspot.com

Fit-sique

My Journey to becoming a Certified Personal Trainer. June 1, 2014. New Job.New Building.New Fitness Center! Long story short, I left my awful job and crazy a$ manager after 1 year and 9 months. Yay me and thank you Jesus! My new job is at a company that I tried to get into a couple times since my lay off in June 2012. It's in a building similar to the one I use to work in AND THEY ARE BUILDING A FITNESS CENTER! In my LMFAO "Shots" tune. Pump pump pump pump pump pump. Pump pump pump pump pump. This mornin...

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Fit-sique | shawntafuturecpt.blogspot.com Reviews

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My Journey to becoming a Certified Personal Trainer. June 1, 2014. New Job.New Building.New Fitness Center! Long story short, I left my awful job and crazy a$ manager after 1 year and 9 months. Yay me and thank you Jesus! My new job is at a company that I tried to get into a couple times since my lay off in June 2012. It's in a building similar to the one I use to work in AND THEY ARE BUILDING A FITNESS CENTER! In my LMFAO Shots tune. Pump pump pump pump pump pump. Pump pump pump pump pump. This mornin...

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1 fit sique

2 pages

3 about me

4 professional goals

5 my speciality

6 pics

7 services offered

8 everybody x2

9 gatorade

10 protein shakes

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Fit-sique | shawntafuturecpt.blogspot.com Reviews

https://shawntafuturecpt.blogspot.com

My Journey to becoming a Certified Personal Trainer. June 1, 2014. New Job.New Building.New Fitness Center! Long story short, I left my awful job and crazy a$ manager after 1 year and 9 months. Yay me and thank you Jesus! My new job is at a company that I tried to get into a couple times since my lay off in June 2012. It's in a building similar to the one I use to work in AND THEY ARE BUILDING A FITNESS CENTER! In my LMFAO "Shots" tune. Pump pump pump pump pump pump. Pump pump pump pump pump. This mornin...

INTERNAL PAGES

shawntafuturecpt.blogspot.com

1

Fit-sique: Biggest Loser Food Scale

http://shawntafuturecpt.blogspot.com/2014/02/100th-post-biggest-loser-food-scale.html

My Journey to becoming a Certified Personal Trainer. February 12, 2014. Biggest Loser Food Scale. This scale has been a lifesaver, as well as my BFF! Labels: Biggest Loser food scale. Subscribe to: Post Comments (Atom). View my complete profile. Are YOU up for a Challenge? BeFit: For A Better Life. Welcome to my new gym. Promote Your Page Too. Athenos Baked Pita Chips. Biggest Loser food scale. Challenge of the Month. High Intensity Interval Training. Save Your Do Gym Wrap. Special K Bar Vanilla Crisp.

2

Fit-sique: Professional Goals

http://shawntafuturecpt.blogspot.com/p/my-professional-goals.html

My Journey to becoming a Certified Personal Trainer. Subscribe to: Posts (Atom). View my complete profile. Are YOU up for a Challenge? BeFit: For A Better Life. Welcome to my new gym. Promote Your Page Too. Athenos Baked Pita Chips. Biggest Loser food scale. Challenge of the Month. High Intensity Interval Training. Save Your Do Gym Wrap. Special K Bar Vanilla Crisp. Special K Cracker Chips. Picture Window template. Template images by nickfree.

3

Fit-sique: ZUMBA Fitness

http://shawntafuturecpt.blogspot.com/2014/01/zumba-fitness.html

My Journey to becoming a Certified Personal Trainer. January 20, 2014. I wrote a short blog in September stating that I had just become a certified Zumba fitness instructor. What I didn't mention was.drum roll please.I've NEVER taken a Zumba class! Silence.birds chirping). Surprised huh? Well I'm very sporadic like that! I love fitness and the Zumba concept will go great with my personal training business. I will keep you all updated on my progress. Btw.I didn't realize that Zumba could make your...Are Y...

4

Fit-sique: About Me

http://shawntafuturecpt.blogspot.com/p/about-me.html

My Journey to becoming a Certified Personal Trainer. In July 2010 I decided that I wanted to become a Certified Personal Trainer. How did this all start you ask? Well in February 2008, the company I use to work for had a weight loss contest, after being convinced by some co-workers to enter it I decided to compete for fun. When I went for my 6 week check-up I was 166lbs, after going back to work from maternity leave (about 5 - 6 months later) I was 185lbs. Subscribe to: Posts (Atom). Welcome to my new gym.

5

Fit-sique: Pics

http://shawntafuturecpt.blogspot.com/p/pics.html

My Journey to becoming a Certified Personal Trainer. This is me before I lost weight. These pics were taken between 2005-2006. I don't have very many pictures of myself when I was heavier (never liked the way I looked in them). I was 185lbs; size 14. Also in pic.my kids and sister). 4 months after weight loss. I was between 163-165lbs and not quite sure what size, I think I could wear some 12's and 10's. Subscribe to: Posts (Atom). View my complete profile. Are YOU up for a Challenge?

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Contact Me: 802-289-4389 shawntae stillwell sms@yahoo.com. The Air In Me. My name is Shawntae. I was born and raised in Chester, a small town in Southern Vermont, in a small school, and a close-knit family and group of friends. I prefer the beautiful outdoors of the country to the everyday hectic city. I also prefer Country music over any other genre. I have studied many topics ranging from Web Design, Publication Design, Typography, Art and Design History, Form and Color, Form in Motion, and more.

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shawntafuturecpt.blogspot.com

Fit-sique

My Journey to becoming a Certified Personal Trainer. June 1, 2014. New Job.New Building.New Fitness Center! Long story short, I left my awful job and crazy a$ manager after 1 year and 9 months. Yay me and thank you Jesus! My new job is at a company that I tried to get into a couple times since my lay off in June 2012. It's in a building similar to the one I use to work in AND THEY ARE BUILDING A FITNESS CENTER! In my LMFAO "Shots" tune. Pump pump pump pump pump pump. Pump pump pump pump pump. This mornin...

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shawntai.wordpress.com

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The Crunchy and the Smooth

The Crunchy and the Smooth. May 28, 2012. Three Feet High and Rising. Another season is here and its time for an update on Heath and his amazing adventures. Check out that posture! 0160; We have been doing lots of talking about ducky butt and tucky butt and he really works to keep his backside behind him so he can maintain a straight spine in spite of low muscle tone. He also received Theratogs,. The zookeeper is going back to his house and all the animals are following him. Even the little a...In PT n...

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