SHAYOGA.COM

SHAYOGA

Tuesday, 3 December 2013. The only thing that can save me from myself is yoga! Tuesday night. The end of two very challenging days. New job (not loving it), living in a new country , not loving my commute, feeling a little alone like no one really understands. Been running over a meeting I had with my boss over and over again, how I could have presented my ideas better instead of just ranting about my frustrations! Here is a little inverted inspiration from the great and beautiful Lake Louise, Alberta.

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SHAYOGA | shayoga.com Reviews

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Tuesday, 3 December 2013. The only thing that can save me from myself is yoga! Tuesday night. The end of two very challenging days. New job (not loving it), living in a new country , not loving my commute, feeling a little alone like no one really understands. Been running over a meeting I had with my boss over and over again, how I could have presented my ideas better instead of just ranting about my frustrations! Here is a little inverted inspiration from the great and beautiful Lake Louise, Alberta.

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posted by,shayoga fied,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels life,shayoga,yoga,yoga loft,brampton on,canada,view larger map,no comments,labels rocket,the rocket yoga,2 comments,trusting your core

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SHAYOGA | shayoga.com Reviews

https://shayoga.com

Tuesday, 3 December 2013. The only thing that can save me from myself is yoga! Tuesday night. The end of two very challenging days. New job (not loving it), living in a new country , not loving my commute, feeling a little alone like no one really understands. Been running over a meeting I had with my boss over and over again, how I could have presented my ideas better instead of just ranting about my frustrations! Here is a little inverted inspiration from the great and beautiful Lake Louise, Alberta.

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shayoga.com

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SHAYOGA: June 2013

http://www.shayoga.com/2013_06_01_archive.html

Monday, 17 June 2013. What is Rocket Yoga? What is Rocket Yoga.this is a question I've been asked quite a few times recently so to dispel the mystery here it is. Rocket was created by Larry Shultz. As a modified version of the traditional Ashtanga Vinyasa Yoga Series. Rocket Yoga is designed to wake up the nervous system while promoting awareness in the body and a sense of change and freedom in your practise, putting a new spin on "put a rocket up your class! So why call it Rocket? Thursday, 6 June 2013.

2

SHAYOGA: March 2013

http://www.shayoga.com/2013_03_01_archive.html

Thursday, 28 March 2013. The three F's Frustration, Fear and Failure. Day 22 of the Goa Ashtanga Vinyasa training and this is the hardest day so far for me. They say that it can take 21 days for old habits to be overridden by new routine and after that its plain sailing, I think I must be the exception to the rule! For those not in the know check out my " Breaking Life Long Habits. So I'm already tired from still having Delhi belly, my hayfever has chosen today to flare up again just when I thought I had...

3

SHAYOGA: December 2013

http://www.shayoga.com/2013_12_01_archive.html

Tuesday, 3 December 2013. The only thing that can save me from myself is yoga! Tuesday night. The end of two very challenging days. New job (not loving it), living in a new country , not loving my commute, feeling a little alone like no one really understands. Been running over a meeting I had with my boss over and over again, how I could have presented my ideas better instead of just ranting about my frustrations! Here is a little inverted inspiration from the great and beautiful Lake Louise, Alberta.

4

SHAYOGA: Rocket Yoga. It gets you there faster!

http://www.shayoga.com/2013/06/rocket-yoga-it-gets-you-there-faster.html

Thursday, 6 June 2013. Rocket Yoga. It gets you there faster! When I first started getting serious about yoga it was all about alignment, protecting vulnerable arias of the body and making the practise accessible to your body, so not going to far into the pose just to get there. Now that I'm teaching these things are still important, but sometimes in all the regulation you can forget to have fun, this is where the Rocket comes in. So what do you say, sound like this could be for you? What is Rocket Yoga?

5

SHAYOGA: Change...it's time!

http://www.shayoga.com/2013/03/changeits-time.html

Thursday, 7 March 2013. This is exactly what I've done, well kind of. 7 days ago I was one of many who woke up to their alarm and went into work as normal like any other day, the difference was I new that it was the last day I would be going to work, well at least for while anyway! So here I am 1st day into a second teacher training course, this one a Yoga Alliance Certified 200 hour course in Goa! Already however I'm confronted with the harsh realities of change on so many levels. This is all part of th...

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Tuesday, 3 December 2013. The only thing that can save me from myself is yoga! Tuesday night. The end of two very challenging days. New job (not loving it), living in a new country , not loving my commute, feeling a little alone like no one really understands. Been running over a meeting I had with my boss over and over again, how I could have presented my ideas better instead of just ranting about my frustrations! Here is a little inverted inspiration from the great and beautiful Lake Louise, Alberta.

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