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Belacak: April 2008
http://belacak.blogspot.com/2008_04_01_archive.html
Semenjak dua menjak ni, me was very BZ with work, seminar, lecture etc, etc. Half of my days in April was wasted doin these job. I went up and down. Rite now, me in Awana Genting till weekend. As a result of this unhealthy work-out, my tummy added an inch. Thanks to nice food in every hotel I stayed. Bike - 30 min. Run - 30 min. Swim - 30 min. FYI I have some experience dealing with this matter here. Both events were not at the right time . Belacak. almost a history. Dun tell anyone plz! And I will be 10...
PM44 - I NEVER PUT LIMITS ON MYSELF: February 2010
http://abupower.blogspot.com/2010_02_01_archive.html
Monday, February 22, 2010. For IM Langkawi 2010.I wish everyone all the best.be the best among the best. Good Luck! To my cousin.Farid (Ayet). 1st time Ironman.Sub 1*hrs mission. To my sparring partners.Adek Dush. 1st time Ironman.ready to rumble Top 20 Malaysian. To my sifu.hehehehe. Target top 10 Malaysian this year.hehehe. And this year.1st time Ironman.(below 70kg). 13:00I will cry again if I can do it. Subscribe to: Posts (Atom). Kuala Lumpur Weather Forecast, Malaysia. IM Sepon my Mentor.
PM44 - I NEVER PUT LIMITS ON MYSELF: March 2009
http://abupower.blogspot.com/2009_03_01_archive.html
Tuesday, March 3, 2009. Abu Soffian Abu Hasan. TOTAL SWIM - 3.8 km. BIKE - 30 km. 30 km @ 54:38. BIKE - 45 km. 15 km @ 27:16. BIKE - 57.8 km. 128 km @ 23:54. BIKE - 67.5 km. 97 km @ 19:09. BIKE - 82.5 km. 15 km @ 28:35. BIKE - 95.3 km. 128 km @ 24:30. BIKE - 105.0 km. 97 km @ 19:59. BIKE - 120 km. 15 km @ 29:05. BIKE - 132.8 km. 128 km @ 24:27. BIKE - 142.5 km. 97 km @ 20:36. BIKE - 157.5 km. 15 km @ 28:49. BIKE - 170.3 km. 128 km @ 25:11. TOTAL BIKE - 180 km. RUN - 5.1 km. 4 km @ 33:48. RUN - 9.1 km.
PM44 - I NEVER PUT LIMITS ON MYSELF: April 2009
http://abupower.blogspot.com/2009_04_01_archive.html
Tuesday, April 14, 2009. Race this Saturday @Putrajaya. Check-out his Race website. Putrajaya Persiaran Timur Circuit. This is a fast flat out and back 18km course. The course follow the main road just south of the Convention Center and uses the two interchanges to loop back on itself. Races will start and end at the interchange with the Putrajaya-Cyberjaya Expressway (29). There is ample parking in the area or. For those riding out use the new E20 expressway direct from KL. Cat 1: Open - 3 Laps ( 54km).
PM44 - I NEVER PUT LIMITS ON MYSELF: I would like to take a break
http://abupower.blogspot.com/2010/03/i-would-like-to-take-break.html
Thursday, March 4, 2010. I would like to take a break. Take a physical and mental break. Break takpe, jangan brake sudah. Well done during IM langkawi bro! P/s: Bak sini kau punya email (n also ah thiam, dush, n also ayets email). ada banyak gambar2 korang kat aku ni. email aku ada kat my blogger profile. March 4, 2010 at 4:19 PM. March 4, 2010 at 4:29 PM. March 5, 2010 at 12:56 AM. Rocket jangan tak rocket. March 5, 2010 at 8:43 AM. March 8, 2010 at 8:34 AM. Camner result Ironman Langkawi 2010?
Royal 8th Thoroughbred: January 2011
http://royal8th.blogspot.com/2011_01_01_archive.html
Welcome to the Blog-site of the Royal Military College's intake 1987. We are also known as the Royal 8th Thoroughbred or Rebellica. The main purpose of this Blog is provide news and updates on our activities; from batch gatherings, events organized by the Old Putera Association (our Alumni), sporting activities. Thursday, January 13, 2011. Good Luck OP Rizami Anuar. Taking the right step forward. As he waits for the starting gun, we wish him all the best and 'please enjoy your run! Links to this post.
Royal 8th Thoroughbred: December 2010
http://royal8th.blogspot.com/2010_12_01_archive.html
Welcome to the Blog-site of the Royal Military College's intake 1987. We are also known as the Royal 8th Thoroughbred or Rebellica. The main purpose of this Blog is provide news and updates on our activities; from batch gatherings, events organized by the Old Putera Association (our Alumni), sporting activities. Tuesday, December 28, 2010. Time/Date: 0745-0900hrs Sunday 2/1/2011. Contact person: Bandit- 012 7760655. Note #3- I'm off to Pertama Kompleks during lunch time to buy a pair of boots! Last Satur...
Royal 8th Thoroughbred: Royal 8th Buka Puasa 2012
http://royal8th.blogspot.com/2012/08/royal-8th-buka-puasa-2012.html
Welcome to the Blog-site of the Royal Military College's intake 1987. We are also known as the Royal 8th Thoroughbred or Rebellica. The main purpose of this Blog is provide news and updates on our activities; from batch gatherings, events organized by the Old Putera Association (our Alumni), sporting activities. Wednesday, August 1, 2012. Royal 8th Buka Puasa 2012. Selamat Menyambut Bulan Ramadhan. Apologies for the long silence. Alpha: Amril, Bandit, Mat Gan, Bear, Amex and Doc Ala. To our Royal 8th bro...
Royal 8th Thoroughbred: October 2011
http://royal8th.blogspot.com/2011_10_01_archive.html
Welcome to the Blog-site of the Royal Military College's intake 1987. We are also known as the Royal 8th Thoroughbred or Rebellica. The main purpose of this Blog is provide news and updates on our activities; from batch gatherings, events organized by the Old Putera Association (our Alumni), sporting activities. Sunday, October 2, 2011. Another one of us got hitched over the weekend. We expect a full report from him soon to introduce the wife, but till then, enjoy the pics:. 0815hrs- "mana diaorang ni?
TOTAL LINKS TO THIS WEBSITE
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Nubia
The Queens of Nuba. The History of Nubian Civilization. The Kings of ancient Nubia. Nubians are proud of themselves and of their history and consider themselves a superior minority in Egypt. This sense of superiority buttressed by recent archeological findings. The Nubians, with their darker skin color,. The life of the Nubians living from Aswan to the Second Cataract from the beginning of the past century is linked to the building of the two Aswan Dams, which caused the flooding of their traditional env...
.::Shazly Group::. - Architectural & Urban Planning, Exterior, Interior Design Egypt
Our consultation think tank started since 1992 with a vision and methodology of developing rational concepts for investment and business opportunities. With this principle in mind, we participated in over one hundred projects. Our mission is to implement experiences of success to our role of planning and to provide a highly qualified international entity capable of cooperating and participating with our plans. Web Design and Development by e Turn.
shazly khan
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shazlynnefariyyannazzz.blogspot.com
Anak Ayam Baru Belajar
Anak Ayam Baru Belajar. Sunday, September 30, 2007. AQaq-AqaQ, AdeK-aDEk tompang lalu erkkkk. Emmfisrt off all nak mintak restu lah kepada aqak2 yang ada dan wujud dalam industri blog memblog nilah.seperti kak bedah mangkat di dulang, kak rezberry ampuan senduk, kak baby benatsss, kak lelaha.serta tidak dilupakan kepada ratu ribuan tajau sape ituhhhhh! Yerlah sedikit briefing tentang akak2 yang dimaksudkan itueh yerk di mulakan dengan bismillah. Emmkenal tak nih sape? Ujong2 sape nok yang ko pili? Ahaks4...
shazlynnfazlynnstory.blogspot.com
shazlynn fazlynn story
Saturday, 28 May 2016. Haisemua. Buat apa lah u all semua kan. Mesti lah have fun ngan ngan family tercinta kan.Lynn biasa lah. Bila bosan. Dok lah melepak kat keai mamak. Ha.minggu ni tak tahu melepak sampai jam berapa al maklum.mmg kaki lepaking.ehhehee.so sekian. Tu aja nak cakap. . Posted by shazlynn fazlynn. Sunday, 8 May 2016. Wedding event at seremban 2015. Posted by shazlynn fazlynn. Celebrate mothers day with family. Posted by shazlynn fazlynn. Aktiviti di petang hari. Posted by shazlynn fazlynn.
shazlyshazmierallying.blogspot.com
Shazly Shazmie Rallying
Saturday, February 12, 2011. IKBN Temerloh (KBS) Motorsports Team - 2010 Malaysian Rally Championship Round 4 Perlis. Driver: Mohd Shazly Farith Mohd Ilias and Co Driver: Mohd Ilias Abdullah. Driver: Mohd Shazmie Mohd Ilias and Co Driver: Ahmad Saifuddin Azraie. View at the SS - Sugar cane plantations. Shazly Farith ilias / Shazmie ilias. 2001 Rally Selangor. In memories. Shazly Farith ilias / Shazmie ilias. Labels: Jagjeet and Shazly Result: 1st in Class 1600cc. Sunday, August 8, 2010. Proton and Honda ...
World of Shazly Shazz
World of Shazly Shazz. Friday, 7 June 2013. Thursday, 6 June 2013. Mines Charity Run 2013. Its a warming up session.aerobic, need to recall my clubbing skills recently.hahahaa. As usual, im in the front row as a compliment as a top runner.hahaha.second from left. Yeahhhh.im leading the way.please catch me if u can :). Running in towards the housing area, and theres a lot of doggy around.need to burst my turbo. To escape from it! Thanks for this horse for letting me his "HORSEPOWER". Monday, 27 May 2013.
