shecanrun.blogspot.com

She Can Run!

How I keep going from couch potato to marathon walker and runner. Saturday, August 24, 2013. I didn't think I had anything left in the tank. I put in close to 16 miles today with my Team in Training Walk Team. It was a hot day and darn that Highline Canal Trail. you have to go about five miles at a stretch without port-a-potties! I'm not one who likes to dive into the bushes. So what that means is, I don't stay as hydrated as I should. It makes for a pretty tough workout. And then he made me do planks on...

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She Can Run! | shecanrun.blogspot.com Reviews

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How I keep going from couch potato to marathon walker and runner. Saturday, August 24, 2013. I didn't think I had anything left in the tank. I put in close to 16 miles today with my Team in Training Walk Team. It was a hot day and darn that Highline Canal Trail. you have to go about five miles at a stretch without port-a-potties! I'm not one who likes to dive into the bushes. So what that means is, I don't stay as hydrated as I should. It makes for a pretty tough workout. And then he made me do planks on...

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She Can Run! | shecanrun.blogspot.com Reviews

https://shecanrun.blogspot.com

How I keep going from couch potato to marathon walker and runner. Saturday, August 24, 2013. I didn't think I had anything left in the tank. I put in close to 16 miles today with my Team in Training Walk Team. It was a hot day and darn that Highline Canal Trail. you have to go about five miles at a stretch without port-a-potties! I'm not one who likes to dive into the bushes. So what that means is, I don't stay as hydrated as I should. It makes for a pretty tough workout. And then he made me do planks on...

INTERNAL PAGES

shecanrun.blogspot.com

1

She Can Run!: Can I do it?

http://shecanrun.blogspot.com/2013/08/can-i-do-it.html

How I keep going from couch potato to marathon walker and runner. Saturday, August 17, 2013. Can I do it? As I resurrect my blog, I am halfway through my seventh season with Team in Training. I've committed to do the NIKE Women's Marathon in San Francisco on October 20, 2013. And the big question is: Can I do it? This one is a real challenge. I've had many ups and downs with my fitness. You know, life happens. And I do feel the effects of being over 50 :-). Orange Theory Fitness straps a heart rate monit...

2

She Can Run!: Pitiful but... I did it

http://shecanrun.blogspot.com/2013/08/pitiful-but-i-did-it.html

How I keep going from couch potato to marathon walker and runner. Saturday, August 17, 2013. Pitiful but. I did it. My very first 5K ever was with a friend and Girls on the Run down at City Park. It was five years ago and I was in my first month with Team in Training. I did the 5K, which is only three miles, then went home and stayed in bed the rest of the weekend. Those little girls totally kicked my butt. Today, I did 20 burpees, ran up and down the stairs four times, did 50 lunges and squats on the Ri...

3

She Can Run!: You have to make your fitness a priority

http://shecanrun.blogspot.com/2013/08/you-have-to-make-your-fitness-priority.html

How I keep going from couch potato to marathon walker and runner. Wednesday, August 21, 2013. You have to make your fitness a priority. Here's how it is. You realize you are "older" (I'm 56). You see the wrinkles, you can't get rid of the muffin top. You're tired. You slow down. You think this is as good as it's ever gonna get. So walking a sloooowwww marathon was as good as I thought it was gonna get. And since it was better than what any of my friends were doing, I didn't try any harder. But when I tol...

4

She Can Run!: Sore legs from workouts this weekend

http://shecanrun.blogspot.com/2009/01/sore-legs-from-workouts-this-weekend.html

How I keep going from couch potato to marathon walker and runner. Tuesday, January 20, 2009. Sore legs from workouts this weekend. I had a cold and a cough for the first two weeks of January so I didn't work out AT ALL. Got back to it last Thursday with my trainer, Justin Dukes, DC, at the gym. (Yes, my trainer is a chiropractor and he's awesome, he interned with the lead chiropractor for the U.S. Olympic Team! Check out his listing in this season's TNT manual under Activa Chiropractic. I'm training for ...

5

She Can Run!: Sneak Peek at the new Orange Theory Fitness at Lowry

http://shecanrun.blogspot.com/2013/08/sneak-peek-at-new-orange-theory-fitness.html

How I keep going from couch potato to marathon walker and runner. Tuesday, August 20, 2013. Sneak Peek at the new Orange Theory Fitness at Lowry. A new Orange Theory Fitness is opening at Lowry. Day Two of their Sneak Peek was yesterday, and I was there! It was a full class. looked like about 24 people. And man, did we rock that place! We were quiet, serious, and ready to get to work. Is me on the rowers and in the weight room. The Orange Theory Fitness facility is brand spankin' new and is very, very ni...

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Es mi lectura favorita de lo que llevamos de año. Mas allá de la necesidad de recuperar voces de autoras olvidadas porque sea algo de justicia (ya sea porque han sido silenciadas o censuradas por cuestiones políticas), aquí de lo que creo que se trata es de disfrutar de un libro excelente. Pocas veces he encontrado una novela en la que su fondo. Con su evidente y decidida vocación transformadora y agenda política, se entremezclara tan bien con la innovación formal. Podéis leer más sobre Carnés. Como mi a...

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shecanrun.blogspot.com

She Can Run!

How I keep going from couch potato to marathon walker and runner. Saturday, August 24, 2013. I didn't think I had anything left in the tank. I put in close to 16 miles today with my Team in Training Walk Team. It was a hot day and darn that Highline Canal Trail. you have to go about five miles at a stretch without port-a-potties! I'm not one who likes to dive into the bushes. So what that means is, I don't stay as hydrated as I should. It makes for a pretty tough workout. And then he made me do planks on...

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