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LJ Weight Loss and Fitness Challenge

LJ Weight Loss and Fitness Challenge. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in LJ Fitness and Weight Loss challenge. Sunday, January 15th, 2006. Tuesday, January 10th, 2006. You are my hope. And it comes oh so easy. One day it will happen. And when it does I will be ready. To love every inch and every bone. Of my slender frame. No squeeze . just wrapped. I am MY perfection. Sunday, December 12th, 2004. Bad mod.bad, bad mod. Sunday, December 5th, 2004.

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LJ Weight Loss and Fitness Challenge. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in LJ Fitness and Weight Loss challenge. Sunday, January 15th, 2006. Tuesday, January 10th, 2006. You are my hope. And it comes oh so easy. One day it will happen. And when it does I will be ready. To love every inch and every bone. Of my slender frame. No squeeze . just wrapped. I am MY perfection. Sunday, December 12th, 2004. Bad mod.bad, bad mod. Sunday, December 5th, 2004.

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LJ Weight Loss and Fitness Challenge | shed-weight.livejournal.com Reviews

https://shed-weight.livejournal.com

LJ Weight Loss and Fitness Challenge. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in LJ Fitness and Weight Loss challenge. Sunday, January 15th, 2006. Tuesday, January 10th, 2006. You are my hope. And it comes oh so easy. One day it will happen. And when it does I will be ready. To love every inch and every bone. Of my slender frame. No squeeze . just wrapped. I am MY perfection. Sunday, December 12th, 2004. Bad mod.bad, bad mod. Sunday, December 5th, 2004.

INTERNAL PAGES

shed-weight.livejournal.com

1

Entries feed for shed_weight

http://shed-weight.livejournal.com/friends

0} " class=" actions-entryunit item actions-entryunit item- comments js-elem-color- svgicon ". 8 & ($index 1) % 3 = = 0" ng-cloak. 4 & ($index 1) % 5 = = 0" ng-cloak. 9 & ($index 1) % 10 = = 0" ng-cloak. 9 & ($index 1) % 10 = = 0" ng-cloak. Sorry, there are no available entries to display. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

2

Calculating your target heart rate while exercising.: shed_weight

http://shed-weight.livejournal.com/5487.html

Serious as a hadattack (. Serious as a hadattack. Calculating your target heart rate while exercising. 220 - your age = estimated maximum heart rate. Then calculate your resting heart rate (beats per minute) (Count heart rate for 10 seconds and multiply by 6). Subtract resting heart rate from estimated maximum heart rate. Multiply this number by 60% and add back the resting heart beat(for target heart rate zone for fat burning). 220-29 = 191 (estimated maximum heart rate). 119 x .6 = 71.4.

3

I've survived Thanksgiving!: shed_weight

http://shed-weight.livejournal.com/7970.html

I've managed to maintain my 3lbs loss (which makes me currently 157lbs) over Thanksgiving, and another big dinner on Sunday with just my Dad and brother. I'm currently averaging 5 days a week at the gym, and can now jog a mile either around the track or on the treadmill (when I first started on the treadmill jogging 5 minutes was near impossible! I hope everyone fared well this holiday! Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post.

4

checking in...: shed_weight

http://shed-weight.livejournal.com/8619.html

Serious as a hadattack (. Serious as a hadattack. How is everyone doing? Are you finding week 4 really tough, (like me)? There is so much shit going on in my life that I am finding it incredibly hard to keep up with my goals. Then I feel guilty, which makes it even harder to workout. I have, however, dropped another pound, and am at 136. I haven't been near that in well over two years (since before I was last pregnant, and Ashton is now 18 months). Post a new comment. We will log you in after post.

5

What are your top ten reasons to loose weight????: shed_weight

http://shed-weight.livejournal.com/9681.html

Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Post a new comment. Post a new comment. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

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LJ Weight Loss and Fitness Challenge

LJ Weight Loss and Fitness Challenge. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in LJ Fitness and Weight Loss challenge. Sunday, January 15th, 2006. Tuesday, January 10th, 2006. You are my hope. And it comes oh so easy. One day it will happen. And when it does I will be ready. To love every inch and every bone. Of my slender frame. No squeeze . just wrapped. I am MY perfection. Sunday, December 12th, 2004. Bad mod.bad, bad mod. Sunday, December 5th, 2004.

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