shedtheflab.blogspot.com

shed the flab

Monday, 9 November 2009. I have lost 8 kilos. When first in the gym I rested midway through rowing the subscribed 1 kilometer. I now row 2 kilometers without pause. I also have upped my bicycling from 2.5 kilometers on the flat to 3 kilometers at 6% incline and have upped my walk from 1.5 kilometers on the flat to 1.5 kilometers at 9%. Better yet, I am, the speaker at a Malvern Spa ladies' luncheon next week! Three weeks and I fly BA Heathrow to Delhi. Saturday, 29 August 2009. FIGHT THE GOOD FIGHT.

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shed the flab | shedtheflab.blogspot.com Reviews

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Monday, 9 November 2009. I have lost 8 kilos. When first in the gym I rested midway through rowing the subscribed 1 kilometer. I now row 2 kilometers without pause. I also have upped my bicycling from 2.5 kilometers on the flat to 3 kilometers at 6% incline and have upped my walk from 1.5 kilometers on the flat to 1.5 kilometers at 9%. Better yet, I am, the speaker at a Malvern Spa ladies' luncheon next week! Three weeks and I fly BA Heathrow to Delhi. Saturday, 29 August 2009. FIGHT THE GOOD FIGHT.

<META> KEYWORDS

1 shed the flab

2 getting there

3 posted by

4 simon gandolfi

5 no comments

6 2 comments

7 labels malvern spa

8 begone vile fat

9 labels booze

10 diet

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shed the flab | shedtheflab.blogspot.com Reviews

https://shedtheflab.blogspot.com

Monday, 9 November 2009. I have lost 8 kilos. When first in the gym I rested midway through rowing the subscribed 1 kilometer. I now row 2 kilometers without pause. I also have upped my bicycling from 2.5 kilometers on the flat to 3 kilometers at 6% incline and have upped my walk from 1.5 kilometers on the flat to 1.5 kilometers at 9%. Better yet, I am, the speaker at a Malvern Spa ladies' luncheon next week! Three weeks and I fly BA Heathrow to Delhi. Saturday, 29 August 2009. FIGHT THE GOOD FIGHT.

INTERNAL PAGES

shedtheflab.blogspot.com

1

shed the flab: FIGHT THE GOOD FIGHT

http://shedtheflab.blogspot.com/2009/08/fight-flab.html

Saturday, 29 August 2009. FIGHT THE GOOD FIGHT. I haven't touched alcohol. I have joined the Malvern Spa. Tomorrow I have my gym induction. 31 August 2009 at 22:59. This is worse than the rave. Hope to see you soon. 7 September 2009 at 22:31. Oh good luck with that. Ill be cheering you on from my desk as today I go to work, yet again. Subscribe to: Post Comments (Atom). View my complete profile. FIGHT THE GOOD FIGHT.

2

shed the flab: August 2009

http://shedtheflab.blogspot.com/2009_08_01_archive.html

Saturday, 29 August 2009. FIGHT THE GOOD FIGHT. I haven't touched alcohol. I have joined the Malvern Spa. Tomorrow I have my gym induction. Not a pretty sight. I am a fat old man. Though never a drunk, I was drinking too much. How can I expect to ride round India on a motorbike this winter? Time to get in shape. Subscribe to: Posts (Atom). View my complete profile. FIGHT THE GOOD FIGHT.

3

shed the flab: BEGONE VILE FAT

http://shedtheflab.blogspot.com/2009/08/begone-vile-fat.html

Saturday, 29 August 2009. Not a pretty sight. I am a fat old man. Though never a drunk, I was drinking too much. How can I expect to ride round India on a motorbike this winter? Time to get in shape. Subscribe to: Post Comments (Atom). View my complete profile. FIGHT THE GOOD FIGHT.

4

shed the flab: November 2009

http://shedtheflab.blogspot.com/2009_11_01_archive.html

Monday, 9 November 2009. I have lost 8 kilos. When first in the gym I rested midway through rowing the subscribed 1 kilometer. I now row 2 kilometers without pause. I also have upped my bicycling from 2.5 kilometers on the flat to 3 kilometers at 6% incline and have upped my walk from 1.5 kilometers on the flat to 1.5 kilometers at 9%. Better yet, I am, the speaker at a Malvern Spa ladies' luncheon next week! Three weeks and I fly BA Heathrow to Delhi. Subscribe to: Posts (Atom). View my complete profile.

5

shed the flab: GETTING THERE

http://shedtheflab.blogspot.com/2009/11/getting-there.html

Monday, 9 November 2009. I have lost 8 kilos. When first in the gym I rested midway through rowing the subscribed 1 kilometer. I now row 2 kilometers without pause. I also have upped my bicycling from 2.5 kilometers on the flat to 3 kilometers at 6% incline and have upped my walk from 1.5 kilometers on the flat to 1.5 kilometers at 9%. Better yet, I am, the speaker at a Malvern Spa ladies' luncheon next week! Three weeks and I fly BA Heathrow to Delhi. Subscribe to: Post Comments (Atom).

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simongandolfi.com

Blog - simongandolfi

http://www.simongandolfi.com/blog/4533178765

Blog - Travels and life updates:. You are viewing the text version of this site. To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled. You need Flash to use this feature.

bigchilldiary.blogspot.com

BIG CHILL DIARY: SHED THE FLAB

http://bigchilldiary.blogspot.com/2009/08/shed-flab.html

Saturday, 29 August 2009. I leave in November on a five month motorbike journey through India. First I must get fit. I have a new BLOG for progress reports. To see, hit SHED THE FLAB. 26 September 2009 at 15:22. Hi Simon - make sure you have a super loud horn on the bike for India and use it A LOT. We have recently returned from a round the world journey and India was certainly the most interesting in terms of riding a motorcycle. Ride safe and loudly with horn blaring! Cathy Birchall and Bernard Smith.

bigchilldiary.blogspot.com

BIG CHILL DIARY: August 2009

http://bigchilldiary.blogspot.com/2009_08_01_archive.html

Saturday, 29 August 2009. I leave in November on a five month motorbike journey through India. First I must get fit. I have a new BLOG for progress reports. To see, hit SHED THE FLAB. Tuesday, 18 August 2009. OLD MAN ON A BIKE. OLD MAN ON A BIKE. Saturday, 15 August 2009. The Guardian has my piece on the BIG CHILL as a double spread in the travel section. The Guardian also has a video on line. Friday, 14 August 2009. I SPIT ON YOUR RAVE. The most embarrassing dad EVER! Remnants of open air stage. My four...

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shedtheflab.blogspot.com

shed the flab

Monday, 9 November 2009. I have lost 8 kilos. When first in the gym I rested midway through rowing the subscribed 1 kilometer. I now row 2 kilometers without pause. I also have upped my bicycling from 2.5 kilometers on the flat to 3 kilometers at 6% incline and have upped my walk from 1.5 kilometers on the flat to 1.5 kilometers at 9%. Better yet, I am, the speaker at a Malvern Spa ladies' luncheon next week! Three weeks and I fly BA Heathrow to Delhi. Saturday, 29 August 2009. FIGHT THE GOOD FIGHT.

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