coachdbh.blogspot.com
Coach DBH: 2007-11-04
http://coachdbh.blogspot.com/2007_11_04_archive.html
Doing the common, uncommonly well! Tuesday, November 6, 2007. As with the GHD sit up we have learned that we don't need to bring our sternum closer to our pelvic bone to create great "core strength" or mid line stabilization. There is a powerful set of movements you can do by keeping your back in a flexed position during the situp. Opening your hips into a butterfly position will be even more powerful. By cushioning the lumbar, the Abmat. The thickness is aprox 2 inches at the max height. I found fol...
coachdbh.blogspot.com
Coach DBH: 2007-10-28
http://coachdbh.blogspot.com/2007_10_28_archive.html
Doing the common, uncommonly well! Friday, November 2, 2007. Move 5300lbs of 4x6 rubber mats up 3 fights of stairs and load them into a truck. Rest 2hrs Carry mats 50ft and stack them. for time. Thanks Brad, and PJ I wouldn't have been able to do that alone! Tuesday, October 30, 2007. Foam rollers are used to increase soft tissue condition and increase range of motion. Although it may look like it feels nice, this will hurt! This is an important thing to mix into your stretching routine. I don't think I ...
stevescrossfit.blogspot.com
I'll be doing some more crazy shit tomorrow.: Swimming
http://stevescrossfit.blogspot.com/2012/01/swimming.html
I'll be doing some more crazy shit tomorrow. Pain or damage don't end the world. or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store. Wednesday, January 4, 2012. Swimming at Wayne Gretzky Sports Center with nephew Colby. 45 mins of intermittent swimming, treading water, hot tub, and sauna. Subscribe to: Post Comments (Atom). Amy and Steve's Blog. Happy to Be Alive. Indio and the Gang. Never easier, just faster.
stevescrossfit.blogspot.com
I'll be doing some more crazy shit tomorrow.: 8 count body builders
http://stevescrossfit.blogspot.com/2011/11/8-count-body-builders.html
I'll be doing some more crazy shit tomorrow. Pain or damage don't end the world. or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store. Thursday, November 10, 2011. 8 count body builders. 8 count body builders. Think I tore a hammy. Subscribe to: Post Comments (Atom). Amy and Steve's Blog. Happy to Be Alive. Indio and the Gang. Never easier, just faster. 8 count body builders.
coachdbh.blogspot.com
Coach DBH: 2007-12-23
http://coachdbh.blogspot.com/2007_12_23_archive.html
Doing the common, uncommonly well! Monday, December 24, 2007. Getting closer to open. Subscribe to: Posts (Atom). CrossFit: Forging Elite Fitness. 2mins of Double Unders. On all 5 Basic Strength Standards(ST) 80% Complete. ETA June 10,07. Across the board on CF north's chart(ST) 90% Complete. On coopers test (LT). Manage-a-trois with 2 girls (any of the benchmarks) Completed 13 Aug 07 (Annie and Nicole). CF North Athletic Skill Levels. Tips and Tricks Forum. York Hand Balance Course.
coachdbh.blogspot.com
Coach DBH: Crossfit Birthday parties
http://coachdbh.blogspot.com/2008/01/crossfit-birthday-parties.html
Doing the common, uncommonly well! Wednesday, January 9, 2008. Yesterday we had our first crossfit birthday party. Brad turned an undisclosed age. So we conducted a regular WOD and then after a brief time period he was presented with the birthday challenge. Row 500m for time. Rest time = time for first 500m. Repeat for a total of 4 rds. Calculate the total difference in seconds and that number should be less than your age. for example:. Rd 2) 1:47 (difference 6 seconds). Subscribe to: Post Comments (Atom).
coachdbh.blogspot.com
Coach DBH: 2008-01-06
http://coachdbh.blogspot.com/2008_01_06_archive.html
Doing the common, uncommonly well! Wednesday, January 9, 2008. Yesterday we had our first crossfit birthday party. Brad turned an undisclosed age. So we conducted a regular WOD and then after a brief time period he was presented with the birthday challenge. Row 500m for time. Rest time = time for first 500m. Repeat for a total of 4 rds. Calculate the total difference in seconds and that number should be less than your age. for example:. Rd 2) 1:47 (difference 6 seconds). Subscribe to: Posts (Atom). I'm a...
stevescrossfit.blogspot.com
I'll be doing some more crazy shit tomorrow.: November 2010
http://stevescrossfit.blogspot.com/2010_11_01_archive.html
I'll be doing some more crazy shit tomorrow. Pain or damage don't end the world. or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store. Wednesday, November 24, 2010. Deadlift (first in over a year). My objective today was just to do the movement and get back into the weights. I did find that my grip was weak. Practiced skipping for about 5 mins. Good overall time in the gym. Monday, November 22, 2010. Only 5 pull ups per round though. 5 TGU per side.
coachdbh.blogspot.com
Coach DBH: 2008-01-13
http://coachdbh.blogspot.com/2008_01_13_archive.html
Doing the common, uncommonly well! Wednesday, January 16, 2008. Subscribe to: Posts (Atom). CrossFit: Forging Elite Fitness. 2mins of Double Unders. On all 5 Basic Strength Standards(ST) 80% Complete. ETA June 10,07. Across the board on CF north's chart(ST) 90% Complete. On coopers test (LT). Manage-a-trois with 2 girls (any of the benchmarks) Completed 13 Aug 07 (Annie and Nicole). CF North Athletic Skill Levels. Tips and Tricks Forum. York Hand Balance Course. Orionathlete aka Chris G.
