sheffordtaichi.org

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The Dynamics of a Tai Chi Class – what Beginners can expect — Shefford Tai Chi Blog

http://www.taichiblog.org/the-dynamics-of-a-tai-chi-class-what-beginners-can-expect

Shefford Tai Chi Blog. Shefford Tai Chi Website. The Dynamics of a Tai Chi Class – what Beginners can expect. A question that I am often asked is: What will your Tai Chi class be like? 8211; this is a very important question if you are thinking about joining a Tai Chi class for the first time, because the group may be a little different to your expectations. Let me set your mind at rest, though, and give you some ideas to help make your Tai Chi a really enjoyable experience. 8211; Individual positions in...

alternativehealthexercises.org

What Alternative Health Exercises can offer you

http://www.alternativehealthexercises.org/home/what-the-site-offers

Terms & Conditions. Shefford Tai Chi Website. Shefford Tai Chi Blog. What the site offers. We would like to emphasis the belief that regular practice even as little as 5 minutes a day is important as the benefit builds up over time you get back what you put in. We would emphasise the importance of an experienced personal teacher in providing correction and direction repeated incorrect practice can lead to problems a teacher can spot this. Website designed and managed by: The Industrial Marketing Agency.

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A few useful life strategies – well it started as a few! — Shefford Tai Chi Blog

http://www.taichiblog.org/a-few-useful-life-strategies-well-it-started-as-a-few

Shefford Tai Chi Blog. Shefford Tai Chi Website. A few useful life strategies – well it started as a few! Not really martial arts or Tai Chi but some hopefully useful life strategies and observations drawing on some martial arts and mindfulness approaches. For example:. Panic early enough to do something about it make a plan and use it to monitor progress. Prepare this evening for tomorrow this saves preparation under pressure when mistakes are easily made and it interferes with other time-pressured tasks.

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Tai Chi & Alexander Technique Seminar 12th July 2015 — Shefford Tai Chi Blog

http://www.taichiblog.org/tai-chi-alexander-technique-seminar-12th-july-2015

Shefford Tai Chi Blog. Shefford Tai Chi Website. Tai Chi & Alexander Technique Seminar 12th July 2015. Covering exercises, spiralling movement, qigong, meditation, Tai Chi principles and Alexander principles. The seminar will be run by Ian Deavin and Judy Hammond and participants will be engaged in a fascinating mix of meditation and movement, creating inner body awareness and developing a practical and spiritual mind/body link of considerable strength. Venue: The Letchworth Centre for Healthy Living.

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A few thoughts on meditation — Shefford Tai Chi Blog

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Shefford Tai Chi Blog. Shefford Tai Chi Website. A few thoughts on meditation. There seem to be many types and many purposes for doing meditation. As with most things some types are promoted as wonderful but are actually low level you should decide for yourself which is which and what suits you. Personally I have found 2 variants particularly useful and you may like to try them amongst others. What do I really feel about this situation? Allow the question to just sit as an image generally I find in a few...

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beginners classes — Shefford Tai Chi Blog

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Shefford Tai Chi Blog. Shefford Tai Chi Website. More senior training at Shefford Tai Chi. We have had some useful discussion in classes recently, with a lot of people expressing their interest in more senior training. I am therefore pleased to let you know that I will be extending the Hitchin class on Fridays to 2 hours from May 27. In order to accommodate this. At the same time I will slightly restructure the evening class formats as follows:. Or to arrange a private session. Venue: The Letchworth Cent...

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Balance — Shefford Tai Chi Blog

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Shefford Tai Chi Blog. Shefford Tai Chi Website. Considerations on Tai Chi in the role of Falls Prevention – a whitepaper. Experience has shown that Tai Chi is an effective practice for addressing the problems of falls in the elderly and others vulnerable to falls, leading to a reduction in risk in the order of 40% to 50%. Read the full whitepaper here. Share the post "Considerations on Tai Chi in the role of Falls Prevention – a whitepaper". Tai Chi and Vertigo. Share the post "Tai Chi and Vertigo".

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Tai Chi loosening up — Shefford Tai Chi Blog

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Shefford Tai Chi Blog. Shefford Tai Chi Website. So once again an example of the way that Tai Chi practice promotes a healthy life style for a healthy mind and body – if you want to use that for martial practice then that too is useful and sociable. So a complete win-win all round! Share the post "Loosen up! Previous post: What Are Martial Arts Really About? Next post: The Dynamics of a Tai Chi Class – what Beginners can expect. Follow us on LinkedIn. Subscribe to news updates. Enter your email address:.

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Alternative Health Exercises — Shefford Tai Chi Blog

http://www.taichiblog.org/alternative-health-exercises

Shefford Tai Chi Blog. Shefford Tai Chi Website. I recently created a new website www.alternativehealthexercises.org as a response to student complaints over many years that I can’t remember the exercises when I get home and am scared to practice between classes because I don’t want to get them wrong. At the moment there are 8 videos ( hosted on Youtube ) including an introductory tutorial – the rest are each about 20 mins long. Share the post "Alternative Health Exercises". Follow us on LinkedIn. Previo...

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Tai Chi Beginners Guide — Shefford Tai Chi Blog

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Shefford Tai Chi Blog. Shefford Tai Chi Website. Tai Chi Beginners Guide. We have recently added some useful material for beginners or those considering starting Tai Chi classes – this is all listed on our Tai Chi Classes page. But can also be linked from here:. The Dynamics of a Tai Chi Class what Beginners can expect. Guidelines for practising Tai Chi and Tai Chi Exercises. Levels of Exercise Why not go all out. Alternative Health Exercises Tai Chi inspired videos to watch. Follow us on LinkedIn. 2-3 n...