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Cooking for a Healthier Lifestyle!

Cooking for a Healthier Lifestyle! Satisfy your palette in a more healthful way! Monday, November 28, 2011. This bisque (fancy name for thick creamy soup) is so easy to make and delicious too! I would pair this with a salad or sandwich or both. You can also drop some chopped up meat to make it more filling. Prep Time: 10 minutes. Cook Time: 50-60 minutes. 1 large butternut squash. 3 Tbsp coconut oil. 1 medium onion, coursely chopped. 1/2 tsp dried thyme. 1/4 tsp ground cinnamon. 1/8 tsp cayenne pepper.

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Cooking for a Healthier Lifestyle! | sheiladistor.blogspot.com Reviews

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Cooking for a Healthier Lifestyle! Satisfy your palette in a more healthful way! Monday, November 28, 2011. This bisque (fancy name for thick creamy soup) is so easy to make and delicious too! I would pair this with a salad or sandwich or both. You can also drop some chopped up meat to make it more filling. Prep Time: 10 minutes. Cook Time: 50-60 minutes. 1 large butternut squash. 3 Tbsp coconut oil. 1 medium onion, coursely chopped. 1/2 tsp dried thyme. 1/4 tsp ground cinnamon. 1/8 tsp cayenne pepper.

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1 butternut bisque

2 serves 4

3 ingredients

4 2 garlic cloves

5 sea salt

6 what to do

7 posted by

8 sheila hernandez

9 no comments

10 email this

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butternut bisque,serves 4,ingredients,2 garlic cloves,sea salt,what to do,posted by,sheila hernandez,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels freezer meals,soup,squash,basic cranberry sauce,1/4 cup water

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Cooking for a Healthier Lifestyle! | sheiladistor.blogspot.com Reviews

https://sheiladistor.blogspot.com

Cooking for a Healthier Lifestyle! Satisfy your palette in a more healthful way! Monday, November 28, 2011. This bisque (fancy name for thick creamy soup) is so easy to make and delicious too! I would pair this with a salad or sandwich or both. You can also drop some chopped up meat to make it more filling. Prep Time: 10 minutes. Cook Time: 50-60 minutes. 1 large butternut squash. 3 Tbsp coconut oil. 1 medium onion, coursely chopped. 1/2 tsp dried thyme. 1/4 tsp ground cinnamon. 1/8 tsp cayenne pepper.

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sheiladistor.blogspot.com

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Cooking for a Healthier Lifestyle!: Creamy Avocado Dressing/Dip

http://www.sheiladistor.blogspot.com/2011/08/creamy-avocado-dressingdip.html

Cooking for a Healthier Lifestyle! Satisfy your palette in a more healthful way! Thursday, August 18, 2011. I recently came across a recipe from from myrecipes.com. To spice up my salad dressing. I made some major alteration as I was missing some of the ingredients, but it turned out really good. Say good-bye to boring salad dressings. This is really good as a dip too! Tastes very similar to cilantro hummus. Prep Time: 15 minutes. Garlic cloves, minced. Avocado, peeled and pitted. Fresh juice of 1 lime.

2

Cooking for a Healthier Lifestyle!: Gluten-Free Sweet Pastry Crust

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Cooking for a Healthier Lifestyle! Satisfy your palette in a more healthful way! Monday, January 10, 2011. Gluten-Free Sweet Pastry Crust. I've been looking for a descent pie crust recipe and I think this does it. As usual, I use Gluten Free (GF) products because I'm gluten sensitive. You can easily change the GF flour for regular All Purpose Flour. 1 1/2 cups Gluten-Free Flour (Bob's Red Mills All Purpose Gluten Free Flour). 1 teaspoon Xanthan Gum (Bob's Red Mills). 8 Tablespoons Butter, cut into pieces.

3

Cooking for a Healthier Lifestyle!: The Original Margarita

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Cooking for a Healthier Lifestyle! Satisfy your palette in a more healthful way! Thursday, August 25, 2011. Trying to eat and drink healthy is always on my mind especially when allergic to so many things. So in the spirit of moderation, I'ld like to share my favorite (gluten-free) alcoholic beverage, the Original Margarita. This drink is meant to be sipped, but hey, I'm not your mom so, bottoms up! Inspired from John Staph who calls it an 'Old Coin' and turned me on to this tasty concoction. The weather ...

4

Cooking for a Healthier Lifestyle!: Ginger Steamed Fish with Ginger Soy Sauce

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Cooking for a Healthier Lifestyle! Satisfy your palette in a more healthful way! Friday, April 1, 2011. Ginger Steamed Fish with Ginger Soy Sauce. I was looking for a recipe similar to what I had when I was back on Guam for vacation. I had a fish that was steamed with a soy sauce glaze. It was very delicate and light, but oh so good. I found something similar and I think even better! I found the original recipe from www.EatingWell.com. 6 (5 oz.) portions striped bass, halibut or any flaky white fish.

5

Cooking for a Healthier Lifestyle!: Breakfast Quiche

http://www.sheiladistor.blogspot.com/2011/10/breakfast-quiche.html

Cooking for a Healthier Lifestyle! Satisfy your palette in a more healthful way! Wednesday, October 26, 2011. I love me some eggs! They're packed with protein. To help you feel fuller longer, choline. Which contributes to fetal brain development and aids in brain function in adults. They also contain a small amount of lutein. That can help prevent macular degeneration, a leading cause of age-related blindness. More info on eggs here. Prep Time: 10 minutes. Cook Time: 20 minutes. 2 Tbsp Coconut Oil. I was...

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Pura Vida Nutrition: Day 8- Hypoglycemia

http://puravidanutrition.blogspot.com/2011/03/day-8-hypoglycemia.html

Pura Vida Nutrition has moved - searching new blog. Monday, March 7, 2011. T oday's blog is on a subject that is so common in people nowadays, but most of us don't know better; I know I didn't. I thought that getting light headed and shaky just was a sign that I was hungry. Little did I know that this was a sign of a blood sugar issue called, hypoglycemia. After time the body gets use to releasing more insulin than is necessary to deal with the high sugar meals, eventually causing the insulin receptor si...

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Pura Vida Nutrition: Day 57- Birth Control- not the "magic" pill you may have thought

http://puravidanutrition.blogspot.com/2011/04/day-57-birth-control-not-magic-pill-you.html

Pura Vida Nutrition has moved - searching new blog. Tuesday, April 26, 2011. Day 57- Birth Control- not the "magic" pill you may have thought. This is a big cause of weight gain. Some birth control methods out there actually prevent women from ever having a period, or having one only four times a year. Yeah, that sounds great! Birth control pills can also affect thyroid function. Which can show a link between birth control and depression. What are the alternatives to birth control? The take home message ...

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Pura Vida Nutrition: Are Oats Gluten Free?

http://puravidanutrition.blogspot.com/2012/04/are-oats-gluten-free.html

Pura Vida Nutrition has moved - searching new blog. Thursday, April 12, 2012. Are Oats Gluten Free? For anyone that has struggled or is struggling with a dietary lifestyle change, such as going gluten-free it’s not always an easy task. Gluten is hidden in a variety of things; anywhere from condiments to meat-glue to alcohol. As the changes begin to sink in, and avoiding the said ingredients becomes second nature a new detour comes into sight; cross contamination (. Insert scary music here. Published in t...

puravidanutrition.blogspot.com

Pura Vida Nutrition: The Good, The Bad, and The Ugly on Fats

http://puravidanutrition.blogspot.com/2012/03/good-bad-and-ugly-on-fats.html

Pura Vida Nutrition has moved - searching new blog. Wednesday, March 28, 2012. The Good, The Bad, and The Ugly on Fats. Fat is an important aspect of a healthy diet. When eaten correctly fat provides our bodies with the building blocks for cell membranes and many important hormones. It is essential in order for our bodies to absorb fat soluble vitamins from foods, such as vitamin A, D, E, and K. Our bodies need saturated fat, hence the reason why our bodies can make it from carbohydrates. Fats found in m...

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Pura Vida Nutrition: Day 366- The Year In Review

http://puravidanutrition.blogspot.com/2012/02/day-366-year-in-review.html

Pura Vida Nutrition has moved - searching new blog. Wednesday, February 29, 2012. Day 366- The Year In Review. Most people that know me know that I love coconut. Coconut oil, coconut water, coconut milk, coconut smell; really everything there is about coconut, so I wrote the blog: My Tropical Love Affair. I talk about the important roles that cholesterol plays in the body. I talk about what changes you can make. Soy is another thing that I avoid, and have actually written two blogs on the topic already&#...

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Pura Vida Nutrition: Happy Easter and a Pot Roast Recipe

http://puravidanutrition.blogspot.com/2012/04/happy-easter-and-pot-roast-recipe.html

Pura Vida Nutrition has moved - searching new blog. Sunday, April 8, 2012. Happy Easter and a Pot Roast Recipe. I just spent an amazing weekend with my husband up in Santa Barbara, enjoying some much needed R&R. Wine tasting, sunshine, good food, a beautiful run, shopping, and time spent with my husband. I feel that both of us have been going non stop for such a long time, that it has been a while since we have been able to spend time together alone. 5 lb grass-fed beef roast. 1 small bag of baby carrots.

puravidanutrition.blogspot.com

Pura Vida Nutrition: Day 64- Bikini Body Event at Innovative Results

http://puravidanutrition.blogspot.com/2011/05/day-64-bikini-body-event-at-innovative.html

Pura Vida Nutrition has moved - searching new blog. Tuesday, May 3, 2011. Day 64- Bikini Body Event at Innovative Results. Saturday, May 14 ·. Costa Mesa, CA. You don't want to miss this! Join Innovative Results for our Ladies Only "Bikini Body" Event. Learn the tools you need to get in the best shape of your life,. While supporting a great cause! 30 minutes of Health and Nutrition Education. 10 minutes of Mind and Mental Conditioning. 50 minutes of our Ladies Focused Workout. Alica Ryan, NTP. Subscribe ...

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Pura Vida Nutrition: Day 151- Homemade Baby Food Recipes, created by Debra Santelli-Delson, C.N

http://puravidanutrition.blogspot.com/2011/07/day-152-homemade-baby-food-recipes.html

Pura Vida Nutrition has moved - searching new blog. Friday, July 29, 2011. Day 151- Homemade Baby Food Recipes, created by Debra Santelli-Delson, C.N. Thank you Debra for sharing these great baby food recipes and the beautiful picture of your precious baby girl, Eloise! By Debra Santelli-Delson, C.N. Delson Institute for Wellness. The following recipes are recommended to be prepared in the Beaba Babycook Machine. For convenience. However they can be steamed then pureed in a Vita Mix or Food Processor.

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Pura Vida Nutrition: Day 364- Paleo Summit

http://puravidanutrition.blogspot.com/2012/02/day-364-paleo-summit.html

Pura Vida Nutrition has moved - searching new blog. Monday, February 27, 2012. Day 364- Paleo Summit. A free online Paleo Summit is in full swing right now. If you haven't heard about it I would highly recommend that you register. So that you don't miss out on some fantastic speakers. The summit will be going on from February 26th through March 4th, and is hosted by Underground Wellness. Mark Sisson (from Mark's Daily Apple. Diane Sanfilippo (from Balanced Bites. Alica Ryan, NTP. Monday, February 27, 2012.

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Cooking for a Healthier Lifestyle!

Cooking for a Healthier Lifestyle! Satisfy your palette in a more healthful way! Monday, November 28, 2011. This bisque (fancy name for thick creamy soup) is so easy to make and delicious too! I would pair this with a salad or sandwich or both. You can also drop some chopped up meat to make it more filling. Prep Time: 10 minutes. Cook Time: 50-60 minutes. 1 large butternut squash. 3 Tbsp coconut oil. 1 medium onion, coursely chopped. 1/2 tsp dried thyme. 1/4 tsp ground cinnamon. 1/8 tsp cayenne pepper.

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