shell12wbtjourney.blogspot.com shell12wbtjourney.blogspot.com

shell12wbtjourney.blogspot.com

Shell's 12WBT Journey

Thank you for visiting my blog. This blog was created to make me accountable and stick to Michelle Bridges' 12 week body transformation program. Monday, July 4, 2011. Feel oh soooo good. Ok, enough from me, I am at work now, so I better get some work done now. Sunday, July 3, 2011. Night all, have a great week 7, hope you smash it :) xx. Saturday, July 2, 2011. Week 7 all organised :). So can't wait to go for a run tomorrow at the gym. Thursday, June 30, 2011. Tuesday, June 28, 2011. What a great workout.

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Shell's 12WBT Journey | shell12wbtjourney.blogspot.com Reviews
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Thank you for visiting my blog. This blog was created to make me accountable and stick to Michelle Bridges' 12 week body transformation program. Monday, July 4, 2011. Feel oh soooo good. Ok, enough from me, I am at work now, so I better get some work done now. Sunday, July 3, 2011. Night all, have a great week 7, hope you smash it :) xx. Saturday, July 2, 2011. Week 7 all organised :). So can't wait to go for a run tomorrow at the gym. Thursday, June 30, 2011. Tuesday, June 28, 2011. What a great workout.
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2 welcome
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Shell's 12WBT Journey | shell12wbtjourney.blogspot.com Reviews

https://shell12wbtjourney.blogspot.com

Thank you for visiting my blog. This blog was created to make me accountable and stick to Michelle Bridges' 12 week body transformation program. Monday, July 4, 2011. Feel oh soooo good. Ok, enough from me, I am at work now, so I better get some work done now. Sunday, July 3, 2011. Night all, have a great week 7, hope you smash it :) xx. Saturday, July 2, 2011. Week 7 all organised :). So can't wait to go for a run tomorrow at the gym. Thursday, June 30, 2011. Tuesday, June 28, 2011. What a great workout.

INTERNAL PAGES

shell12wbtjourney.blogspot.com shell12wbtjourney.blogspot.com
1

Shell's 12WBT Journey: May 2011

http://shell12wbtjourney.blogspot.com/2011_05_01_archive.html

Thank you for visiting my blog. This blog was created to make me accountable and stick to Michelle Bridges' 12 week body transformation program. Monday, May 30, 2011. Day 7 - Monday, 30 May 2011. Well the weekend was spent drinking wine (ooops! Friday, May 27, 2011. Day 5 - Friday 27 May 2011. All good until I took my son to the shops and he had tamtrums not once but 4 times! So i was depressed and down had 4 glasses of wine. not a good day. Wednesday, May 25, 2011. DAY 3 - Wednesday, 25 May 2011. Been w...

2

Shell's 12WBT Journey: July 2011

http://shell12wbtjourney.blogspot.com/2011_07_01_archive.html

Thank you for visiting my blog. This blog was created to make me accountable and stick to Michelle Bridges' 12 week body transformation program. Monday, July 4, 2011. Feel oh soooo good. Ok, enough from me, I am at work now, so I better get some work done now. Sunday, July 3, 2011. Night all, have a great week 7, hope you smash it :) xx. Saturday, July 2, 2011. Week 7 all organised :). So can't wait to go for a run tomorrow at the gym. Subscribe to: Posts (Atom). 2) Eat clean and gluten free foods. I liv...

3

Shell's 12WBT Journey: June 2011

http://shell12wbtjourney.blogspot.com/2011_06_01_archive.html

Thank you for visiting my blog. This blog was created to make me accountable and stick to Michelle Bridges' 12 week body transformation program. Thursday, June 30, 2011. I need to figure out what to do for dinner tonight, will check out the recipes on 12wbt to see what I can cook tonight. Tuesday, June 28, 2011. What a great workout. I have been feeling very blah lately and down on myself. I know I can do this, I need to believe in myself. I suppose my biggest fear is once I reach my goal how wil...Anyti...

4

Shell's 12WBT Journey: Feeling so focussed

http://shell12wbtjourney.blogspot.com/2011/06/feeling-so-focussed.html

Thank you for visiting my blog. This blog was created to make me accountable and stick to Michelle Bridges' 12 week body transformation program. Thursday, June 30, 2011. I need to figure out what to do for dinner tonight, will check out the recipes on 12wbt to see what I can cook tonight. Subscribe to: Post Comments (Atom). 1) Stay motivated - remember goal (size 8, 57kg). 2) Eat clean and gluten free foods. 3) Exercise 6 days per week. 5) Stick to the 12wbt program (meal plans and exercise plan). I live...

5

Shell's 12WBT Journey: Feel oh soooo good

http://shell12wbtjourney.blogspot.com/2011/07/feel-oh-soooo-good.html

Thank you for visiting my blog. This blog was created to make me accountable and stick to Michelle Bridges' 12 week body transformation program. Monday, July 4, 2011. Feel oh soooo good. Ok, enough from me, I am at work now, so I better get some work done now. Subscribe to: Post Comments (Atom). 1) Stay motivated - remember goal (size 8, 57kg). 2) Eat clean and gluten free foods. 3) Exercise 6 days per week. 4) Burn over 500 calories daily / and up to 1000 for Super Saturday sessions. Feel oh soooo good.

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Shell's 12WBT Journey

Thank you for visiting my blog. This blog was created to make me accountable and stick to Michelle Bridges' 12 week body transformation program. Monday, July 4, 2011. Feel oh soooo good. Ok, enough from me, I am at work now, so I better get some work done now. Sunday, July 3, 2011. Night all, have a great week 7, hope you smash it :) xx. Saturday, July 2, 2011. Week 7 all organised :). So can't wait to go for a run tomorrow at the gym. Thursday, June 30, 2011. Tuesday, June 28, 2011. What a great workout.

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