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Seashells and Sit Ups – A clean-ish eating fit mama & fro-yo lover with California roots & a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure…create your own path. Dare. Dream. Discover.

A clean-ish eating fit mama & fro-yo lover with California roots & a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure...create your own path. Dare. Dream. Discover.

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Seashells and Sit Ups – A clean-ish eating fit mama & fro-yo lover with California roots & a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure…create your own path. Dare. Dream. Discover. | shelleyhopper.com Reviews
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A clean-ish eating fit mama & fro-yo lover with California roots & a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure...create your own path. Dare. Dream. Discover.
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1 encinitas ca
2 hi@seashellsandsitups com
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5 sweet sassy workouts
6 apparel
7 marketing affiliates
8 free toning calendars
9 disclaimer
10 leave a comment
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encinitas ca,hi@seashellsandsitups com,menu,meet shelley,sweet sassy workouts,apparel,marketing affiliates,free toning calendars,disclaimer,leave a comment,posted on,holiday flatbread,ingredients,1 yellow onion,or grass fed butter,1 tablespoon coconut
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Seashells and Sit Ups – A clean-ish eating fit mama & fro-yo lover with California roots & a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure…create your own path. Dare. Dream. Discover. | shelleyhopper.com Reviews

https://shelleyhopper.com

A clean-ish eating fit mama & fro-yo lover with California roots & a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure...create your own path. Dare. Dream. Discover.

INTERNAL PAGES

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1

Apparel – Seashells and Sit Ups

https://shelleyhopper.com/fitness-apparel

Seashells and Sit Ups. A clean-ish eating fit mama and fro-yo lover with California roots and a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure.create your own path. Dare. Dream. Discover. ALL DESIGNS SIZES CURRENTLY SOLD OUT. Check back soon for re-stock and fresh designs coming 2016! 8216;This is my Happy Hour’. 8216;Run Now Wine Later’. 8216;#Savasana – Best Nap Ever.’. 8216;Squatting so my Ass Matches my Sass’. 8216;Gotta Squat before the Knot’. View seas...

2

Mom’s Pasta Salad – Seashells and Sit Ups

https://shelleyhopper.com/2015/04/20/moms-pasta-salad

Seashells and Sit Ups. A clean-ish eating fit mama and fro-yo lover with California roots and a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure.create your own path. Dare. Dream. Discover. Mom’s Pasta Salad. April 20, 2015. Seashells and Sit Ups. If you’re looking for another variation of a pasta salad recipe, from my family to yours, I hope you love this! Mom’s Pasta Salad. 1 red, yellow, or orange bell pepper,. 1 small can black olives. Or grape seed oil.

3

Screen Shot 2016-08-05 at 10.01.48 AM – Seashells and Sit Ups

https://shelleyhopper.com/2016/08/05/u-s-sand-sculpting-challenge-and-dimensional-art-exposition/screen-shot-2016-08-05-at-10-01-48-am

Seashells and Sit Ups. A clean-ish eating fit mama and fro-yo lover with California roots and a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure.create your own path. Dare. Dream. Discover. August 5, 2016. Seashells and Sit Ups. Screen Shot 2016-08-05 at 10.01.48 AM. Larr; U.S. Sand Sculpting Challenge and Dimensional Art Exposition. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Doctor, nut...

4

Cowboy Burgers – Seashells and Sit Ups

https://shelleyhopper.com/2016/08/26/cowboy-burgers

Seashells and Sit Ups. A clean-ish eating fit mama and fro-yo lover with California roots and a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure.create your own path. Dare. Dream. Discover. August 26, 2016. Seashells and Sit Ups. Last night we grilled at our condo, and I took on burger duty. I whipped up a new recipe, and am so excited to share it with you, as it’s the perfect weekend BBQ main dish! Hope you enjoy these Cowboy Burgers. As much as my family did.

5

Roasted Vegetable Pasta Salad – Seashells and Sit Ups

https://shelleyhopper.com/2016/05/23/roasted-vegetable-pasta-salad

Seashells and Sit Ups. A clean-ish eating fit mama and fro-yo lover with California roots and a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure.create your own path. Dare. Dream. Discover. Roasted Vegetable Pasta Salad. May 23, 2016. Seashells and Sit Ups. 1 can black, pitted olives. 1 cup cherry tomatoes. Either whole or sliced in half. 2 cups whole wheat or gluten free pasta. 1 red bell pepper. 1 bundle of asparagus. Ends discarded and chopped. Please log i...

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stephanieconsiglio.wordpress.com stephanieconsiglio.wordpress.com

Stephanie Consiglio – Page 2 – Rocking My World with Running One Step at a Time

https://stephanieconsiglio.wordpress.com/page/2

Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. Carlsbad Half Marathon: Pre-Race thoughts and Race Day. February 16, 2016. I know this happened a month ago, so this post is very outdated, but I feel it’s necessary to write about still. My training cycle for this race was very interesting. I felt extremely confident every week up until Week 10. Training weeks 10 through 12 were miserable. Why? 5 days off. Eeek! Carlsbad Half Marathon: Pre-Race thoughts and Race Day. Over the l...

stephanieconsiglio.wordpress.com stephanieconsiglio.wordpress.com

What I’ve been up to and what’s coming up next… – Stephanie Consiglio

https://stephanieconsiglio.wordpress.com/2016/02/19/what-ive-been-up-to-and-whats-coming-up-next

Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. What I’ve been up to and what’s coming up next…. February 19, 2016. February 19, 2016. During Week 12 of the Carlsbad Half Marathon. It actually worked out perfectly because it would take two weeks to get my watch back and two weeks until I would start another 12-week training program for the La Jolla Half Marathon. Week 1 La Jolla Half Marathon Training. Monday, Feb. 1:. Tuesday, Feb. 2:. 7 miles. Interval Workout – 2...66 mile...

stephanieconsiglio.wordpress.com stephanieconsiglio.wordpress.com

BUTI Yoga – Stephanie Consiglio

https://stephanieconsiglio.wordpress.com/2016/03/07/buti-yoga

Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. March 7, 2016. March 8, 2016. Let me just start off with, I know absolutely nothing about Yoga as I’ve written about before. I don’t even stretch. I know, I know, shame on me, I’m working on it). I can name drop a few poses from warrior pose to child’s pose (who doesn’t know this pose? Before the BUTI Yoga class started with Jessika and Marlys. The class was scheduled for 10 am on Friday at The Movement Lab. Haha perfect way to ...

stephanieconsiglio.wordpress.com stephanieconsiglio.wordpress.com

Oceanside Valentine’s Day 5K Recap – Stephanie Consiglio

https://stephanieconsiglio.wordpress.com/2016/02/17/oceanside-valentines-day-5k

Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. Oceanside Valentine’s Day 5K Recap. February 17, 2016. February 17, 2016. Yay, something a bit more relevant. The Oceanside Valentine’s Day 5K. And Bike Ride. Biking, if you feel so inclined. I skipped on the biking 😉. This is the first part of the Oceanside Pier, which we ran on during the race. And Race Wire. I had a 50% off for a couple’s entry, so I signed Nic and I up immediately. Of course our team name was. I could feel ...

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Orangetheory Fitness – Stephanie Consiglio

https://stephanieconsiglio.wordpress.com/2016/03/10/orangetheory-fitness/comment-page-1

Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. March 10, 2016. March 16, 2016. Ever heard any one talk about orange and working out in the same sentence? Yeah I thought it was strange too. It’s great marketing because who would have thought colors could make working out so much fun. Any who, I had the chance to check out an Orangetheory Fitness. Class a couple of weeks ago and since I shared my BUTI Yoga. Here’s intimidating Lolo photoshooting it up. Too good to be true?

stephanieconsiglio.wordpress.com stephanieconsiglio.wordpress.com

Orangetheory Fitness – Stephanie Consiglio

https://stephanieconsiglio.wordpress.com/2016/03/10/orangetheory-fitness

Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. March 10, 2016. March 16, 2016. Ever heard any one talk about orange and working out in the same sentence? Yeah I thought it was strange too. It’s great marketing because who would have thought colors could make working out so much fun. Any who, I had the chance to check out an Orangetheory Fitness. Class a couple of weeks ago and since I shared my BUTI Yoga. Here’s intimidating Lolo photoshooting it up. Too good to be true?

stephanieconsiglio.wordpress.com stephanieconsiglio.wordpress.com

La Jolla Half Marathon Training: Weeks 3, 4 and 5 – Stephanie Consiglio

https://stephanieconsiglio.wordpress.com/2016/03/07/la-jolla-half-marathon-training-weeks-3-4-5

Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. La Jolla Half Marathon Training: Weeks 3, 4 and 5. March 7, 2016. March 7, 2016. Week 3 La Jolla Half Training. Monday, February 15:. Rest day. I can barely walk. My plantar Fasciitis flared up. I bought new shoes as well as iced, stretched and rolled it out. I put 486 miles on my Asics and now have some Nike’s! Tuesday, February 16:. 61 miles. My foot hurts, but it’s not unbearable. Iced and rolled out at work. 4 x 1200 with 3&...

stephanieconsiglio.wordpress.com stephanieconsiglio.wordpress.com

Positive Things Happen to Positive People – Stephanie Consiglio

https://stephanieconsiglio.wordpress.com/2015/09/03/positive-things-happen-to-positive-people/comment-page-1

Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. Positive Things Happen to Positive People. September 3, 2015. October 8, 2015. A lot of the time I will get the question: “Why do you like to run so much? 8221; or looks of “you’re crazy! The funny thing is I’ve been asking myself ‘Why the heck had I stopped? 8217; There isn’t a moment that goes by where I wish I had never stopped lacing my Mizuno trainers and hitting the trails or roads for a good 8 or 15 mile run. Is less talk...

stephanieconsiglio.wordpress.com stephanieconsiglio.wordpress.com

Why I decided to step back on La Jolla Half Marahon Training… – Stephanie Consiglio

https://stephanieconsiglio.wordpress.com/2016/03/23/why-i-decided-to-step-back-on-la-jolla-half-marahon-training

Rocking My World with Running One Step at a Time. Healthy Mind Healthy Body. Why I decided to step back on La Jolla Half Marahon Training…. March 23, 2016. OK, don’t fret, I am still running the race. I’m just not “racing” it like I normally would have. When I started training for the Carlsbad Half Marathon, I was excited and I was fresh. Most importantly my body was ready. Everything was jiving and I was training like a mad woman on a mission. I was having fun. Wrapping it up good! This led me to make a...

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Seashells and Sit Ups – A clean-ish eating fit mama & fro-yo lover with California roots & a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure…create your own path. Dare. Dream. Discover.

Seashells and Sit Ups. A clean-ish eating fit mama and fro-yo lover with California roots and a gypsy soul. Life is meant to be explored, whether it's in the kitchen or through an adventure.create your own path. Dare. Dream. Discover. November 25, 2016. Seashells and Sit Ups. Fig and Goat Cheese Flatbread with Carmalized Onions Sage topped with a Red Wine Balsamic Drizzle. Flatbread. I mean, does it get better than flatbread? So what’s the point of all those run-on sentences? 2 1/2 tablespoons ghee.

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