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Home - Shelley RunsWelcome to Shelley Runs, a website to showcase my running journey as a mom and wife. My site features interviews, tips and fitness events.
http://shelleyruns.co.za/
Welcome to Shelley Runs, a website to showcase my running journey as a mom and wife. My site features interviews, tips and fitness events.
http://shelleyruns.co.za/
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Home - Shelley Runs | shelleyruns.co.za Reviews
https://shelleyruns.co.za
Welcome to Shelley Runs, a website to showcase my running journey as a mom and wife. My site features interviews, tips and fitness events.
shelleyruns.co.za
Blog - Shelley Runs
http://www.shelleyruns.co.za/blog
The Atacama Crossing 2016. Posted in: Atacama Crossing. What is the Atacama Crossing? Well, sh*t, if you don’t know by now (it’s only the only thing I’ve spoken about for the last like, year plus) Just in case you weren’t listening: it’s a 250km foot race through the … Read More. Table Mountain Challenge 2016: race report IMHO. Posted in: Product Reviews. And finish I did! Batch D (the … Read More. Running in cape town. You are governed by the weather when it comes to trail running! City of cape town.
Interviews Archives - Shelley Runs
http://www.shelleyruns.co.za/category/interviews
Get your A into G with Ian! When I signed up for the Atacama Crossing, I tried to make my own training schedule. I quickly realised that I had no cooking clue where to even begin (like, do I run more and more KM per week, what … Read More. Super Mom: Lynette Caldwell, “Fynbos over Fumes”. Interview: Natalie Spires, the “sometimes” runner. I have mentioned that there is a lot of focus (deservedly so) on the podium finishers and I hope to get some content from those too! The Atacama Crossing 2016.
Diary entry: block training, yikes! - Shelley Runs
http://www.shelleyruns.co.za/2016/08/29/diary-entry-block-training-yikes
Diary entry: block training, yikes! Posted in: Training Guidelines. What is block training? It’s a training routine that you repeat over a few days. It is also known as block or sport periodization it is simply a process of dividing your training plan into a series of manageable chunks, with a goal in mind. Mine being the Atacama Crossing, of course! My first one was Friday 22 July Monday 25 July 4 days of my play-play Atacama as I called it. With my pack on my back, it was going to be a test! Because it...
MCT oil - the good kind of oil! - Shelley Runs
http://www.shelleyruns.co.za/2016/08/31/mct-oil-good-kind-oil
MCT oil – the good kind of oil! Posted in: Nutrition Tips. MCT oil, what is it? So I’d heard about it, but never really knew the benefits or how to use it properly. Having done some research, and having had the lekker FAITHFUL TO NATURE. Crew send me some (have you checked out their online shop? I am going to implement it into my training schedule. This is why it’s great for endurance athletes. It is also why some endurance athletes carry MCT oil on their long rides, runs, etc. Thanks CotterCrunch. Email...
You are governed by the weather when it comes to trail running! - Shelley Runs
http://www.shelleyruns.co.za/2016/09/03/governed-weather-comes-trail-running
You are governed by the weather when it comes to trail running! Posted in: Training Guidelines. Friday’s run (2 September 2016) was a hairy one! It was surreal coming down Platteklip Gorge into sunny weather, it was like an alternate universe! Lesson learnt: listen to the weather, if it’s going to be misty and cool then running in the Table Mountain “tablecloth” is not wise! City of cape town. Fit in cape town. Running in cape town. Leave a Reply Cancel reply. Email (will not be published) *.
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Say it even if it burns your life to the ground… | BigTomsMom
https://bigtomsmom.wordpress.com/2015/07/16/if-you-love-someone-you-tell-them
Life in the mom lane. Say it even if it burns your life to the ground…. If you love someone, you tell them. Even if you’re scared that it’s not the right thing. Even if you’re scared that it’ll cause problems. Even if you’re scared that it will burn your life to the ground, you say it, and you say it loud and you go from there. You know that scene in Grey’s Anatomy where Jackson stands up at April’s wedding and tells her he loves her? I would like to think I would be brave enough but I will of course be ...
Jeanette Winterson | BigTomsMom
https://bigtomsmom.wordpress.com/2015/08/14/jeanette-winterson
Life in the mom lane. Jeanette came into my life at one of my carefree stages and she allowed me to trust happiness. Here are some of my favourite JW quotes. What should I do about the wild and the tame? I seem to have run in a great circle, and met myself again on the starting line. I have a theory that every time you make an important choice, the part of you left behind continues the other life you could have had. What is more humiliating than finding the object of your love unworthy? August 14, 2015.
Camping is fun! | BigTomsMom
https://bigtomsmom.wordpress.com/2015/08/07/camping-is-fun
Life in the mom lane. This is a theme that comes up often. Mostly from the child housemate. But the adult housemate has also been known to suggest it or encourage it from time to time. Right so how do I explain to them that camping is the last thing I would ever want to do? Like if I were on death row and I was given the option of going camping or getting the needle, the needle would win. Every. Time. Sharing a bed/close sleeping quarters with at least two people at any given time? Never enough loo paper?
bigtomsmom | BigTomsMom
https://bigtomsmom.wordpress.com/author/bigtomsmom
Life in the mom lane. My husband has pulmonary hypertension, a rare degenerative disease. We made a beautiful baby. This is my therapy. I don’t really know Rochelle at all, but reading this email (and her previous ones) she is obviously incredibly special and strong. Elton is blessed to have her. A very good friend of mine ( I would say bestie, but it sounds empty and juvenile) sent me this mail from someone who knows Elton. It was in response to the latest update on Elton’s condition. 8220;I am lighting...
I promise not to sell drugs, Mama | BigTomsMom
https://bigtomsmom.wordpress.com/2015/06/17/i-promise-not-to-sell-drugs-mama
Life in the mom lane. I promise not to sell drugs, Mama. You two suck at peddling meth. We’ve just discovered the labyrinth of blood, destruction and hell that is Breaking Bad. If you don’t know it, hell where have you been? Guy finds degenerate ex-student and cooks meth to pay his bills. The purest meth ever. Junkies love it. Drug runners love it more. Drug lords love it even more. Thomas: I will try to never do anything wrong, ok? Whahahahaha. What an awesome kid. And tagged aaron paul. June 17, 2015.
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Shelley Rudman GB Skeleton Bobsleigh Racer Official Website
Shelley Rudman’s Profile. News & Updates. Press & Media. TV & Video. Gallery: Olympics and Action. Gallery: P&G and Dan Kennedy. Gallery: Editorial & TV. Gallery: Events and Miscellaneous. Gallery: Charlie Booker Photos. Gallery: Andrew Bennison Photoshoot. Gallery: Shelley Rudman Training. Gallery: Right To Play Tanzania 2013. Welcome to www.shelleyrudman.com. The official website for British Skeleton athlete Shelley Marie-Rudman. World Cup Overall Champion. World Cup Overall Silver.
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Mich(elle) Ru(elle)
I’m Shelley (on official docs a.k.a. Michelle) Ruelle, and you may know me from any of my various endeavors in the following:. I teach English as a second language. I read the Tarot de Marseille. I write about my life in Rome and about Italian and Roman culture. In the past I’ve also worked in study abroad as the director of ACCENT Rome’s study center and as programs director The American Institute for Roman Culture. Here’s where you can find me online:. My Rome blog: Un’americana a Roma.
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Home - Shelley Runs
WELCOME TO SHELLEY RUNS, I'M SHELLEY! We all (parents, professionals, you name it) know the struggle of finding time to train, keep fit, maintain a healthy lifestyle for yourself and your family and juggle life. It’s no small feat and it’s no wonder that there is a world-wide obesity problem and why convenience has become an expectation. On this site, I document all my training guidelines, nutrition tips (if glugging a Coca Cola after your marathon can be described as a tip? Latest from the Blog. Having ...
Shelley Russell - Real Estate Professional 916-952-4294
Phone: 916-952-4294 E-Mail: shelley@shelleyrussell.com. Today s Real Estate market is full of opportunities. But it s also a time of uncertainty and confusion. Now, more than ever, you need a knowledgeable, experienced professional on your side to help guide and advise you. Providing real estate and mortgage services, I ve tailored my business to meet all your real estate needs.
Shelley Russell Nolan – Urban Fantasy Author
Welcome to my world of strong heroines, deadly forces and ancient realms! My debut novel, Lost Reaper, is the first in a series which follows Tyler Morgan as she’s thrown into a world of deception and death where she is forced to work for the Grim Reaper. Getting her earthly life returned to her, stopping a serial killer and choosing between two men who are so different from one another, are only some of the trials she must face. View ShelleyRussellNolan’s profile on Facebook. Blog at WordPress.com.
Shelley Russets - shelleyrussets.com - shelleyrussets.com
Sign In - Register. Book this Ad space now Learn More. Welcome to shelleyrussets.com! Welcome To shelleyrussets.com. Kimberly (Kimberly, ID) - Sep, 22 2015. The Shelley Russets VolleyballTeam has a home game @ Kimberly on Sep, 22 2015. 2015 Idaho Girls Softball State Championship Brackets: IHSAA - 3A. Girls Varsity Softball on May 15, 2015. Looking for Work Experience? Player of the day. Latest Activity on shelleyrussets.com. Coming Soon. From shelleyrussets.com. Russets - News and Articles.
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