shellwu.blogspot.com

SHELL WU

Wednesday, December 14, 2011. Taiwan, Nepean, Phuket, Canberra! Okso it's been record long time since I wrote on here. no excuses. Just super slack! I've done 4 races since returning home from the USA. Taiwan 70.3, Nepean, Phuket 70.3, and just last weekend Canberra 70.3. To save myself from RSI, I'm going to just briefly touch on each one! Taiwan 70.3: 1st. It was rather slow going and a real slog, but I got there at the end for a nice win and a 3min PB from last year :). I was so glad I had a 28 rear c...

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SHELL WU | shellwu.blogspot.com Reviews

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Wednesday, December 14, 2011. Taiwan, Nepean, Phuket, Canberra! Okso it's been record long time since I wrote on here. no excuses. Just super slack! I've done 4 races since returning home from the USA. Taiwan 70.3, Nepean, Phuket 70.3, and just last weekend Canberra 70.3. To save myself from RSI, I'm going to just briefly touch on each one! Taiwan 70.3: 1st. It was rather slow going and a real slog, but I got there at the end for a nice win and a 3min PB from last year :). I was so glad I had a 28 rear c...

<META> KEYWORDS

1 it's a wrap

2 hi guys

3 nepean 2nd

4 onwards and upwards

5 shell

6 posted by

7 no comments

8 vegas baby

9 1 comment

10 sunday race day

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it's a wrap,hi guys,nepean 2nd,onwards and upwards,shell,posted by,no comments,vegas baby,1 comment,sunday race day,damnnext time,till next time,racine pictures,hey guys,not now,not me,and at last,i did,aarrgghh,you can,2nd place,they hurt,haha,cheers

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SHELL WU | shellwu.blogspot.com Reviews

https://shellwu.blogspot.com

Wednesday, December 14, 2011. Taiwan, Nepean, Phuket, Canberra! Okso it's been record long time since I wrote on here. no excuses. Just super slack! I've done 4 races since returning home from the USA. Taiwan 70.3, Nepean, Phuket 70.3, and just last weekend Canberra 70.3. To save myself from RSI, I'm going to just briefly touch on each one! Taiwan 70.3: 1st. It was rather slow going and a real slog, but I got there at the end for a nice win and a 3min PB from last year :). I was so glad I had a 28 rear c...

INTERNAL PAGES

shellwu.blogspot.com

1

SHELL WU: Yeppoon 70.3

http://shellwu.blogspot.com/2011/08/yeppoon-703.html

Saturday, August 20, 2011. I recently returned to Australia after using up my 90 day Visa limit here in the USA. It timed in perfectly with Yeppoon 70.3 which was nice! I raced Yeppoon last year as my first race since deciding to focus on long course. Wow! A year really does fly by! I arrived Yeppoon a whole week before the race from my training base in LA. There's really not much to do in Yeppoon! The week was essentially spent doing a bit of swim, bike, run and supermarket visits and internet browsing!

2

SHELL WU: October 2010

http://shellwu.blogspot.com/2010_10_01_archive.html

Wednesday, October 6, 2010. 2nd in the Gold Coast Half! This is me running down the finish chute after over 4hrs splishing and splashing about ;). Subscribe to: Posts (Atom). Follow me on Twitter. Kirsten Sweetland - Thoughts and Findings of a Young Triathlete. The Privilege of Hardship. Just Follow Your Feet. New year, new sponsors, new wesbite (coming soon)! Josh Amberger's Dynamic Gallery of Thoughts. Lauren Groves - Canadian Olympian. Annabel Luxfords Adventures and Misadventures in Triathlon.

3

SHELL WU: May 2011

http://shellwu.blogspot.com/2011_05_01_archive.html

Saturday, May 7, 2011. I am happy to announce that I am now proudly supported by Compress Sport! Hmmmperhaps I didn't go hard enough! Welli did have a pretty average run! Anyway, I am sold and truely believe these products are the bomb! You can't go wrong when you have 3 time World IM Champion, Chriss Wellington, wearing them right? Highly recommended so go grab yourself a pair and see for yourself! I just felt it was time for a bit of a change and a new look :). Port Mac 70.3. The entire time. I rem...

4

SHELL WU: Taiwan, Nepean, Phuket, Canberra! It's a wrap!

http://shellwu.blogspot.com/2011/12/taiwan-nepean-phuket-canberra-its-wrap.html

Wednesday, December 14, 2011. Taiwan, Nepean, Phuket, Canberra! Okso it's been record long time since I wrote on here. no excuses. Just super slack! I've done 4 races since returning home from the USA. Taiwan 70.3, Nepean, Phuket 70.3, and just last weekend Canberra 70.3. To save myself from RSI, I'm going to just briefly touch on each one! Taiwan 70.3: 1st. It was rather slow going and a real slog, but I got there at the end for a nice win and a 3min PB from last year :). I was so glad I had a 28 rear c...

5

SHELL WU: February 2011

http://shellwu.blogspot.com/2011_02_01_archive.html

Friday, February 25, 2011. Well, its been a long time between posts! Againi will get better at this! Racing has kicked off for 2011 :). I raced the Victorian Long Course Champs in Falls Creek a couple of weekends ago. The distance was 2/80/20. Falls Creek is a little village in the Alpine region of Victoria located at an altitude of 1600-1700m. Needless to say it was a cold and interesting weekend! Lots of trails everywhere altitude = fantastic training! All on rough, rocky narrow trails with very little...

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SHELL WU

Wednesday, December 14, 2011. Taiwan, Nepean, Phuket, Canberra! Okso it's been record long time since I wrote on here. no excuses. Just super slack! I've done 4 races since returning home from the USA. Taiwan 70.3, Nepean, Phuket 70.3, and just last weekend Canberra 70.3. To save myself from RSI, I'm going to just briefly touch on each one! Taiwan 70.3: 1st. It was rather slow going and a real slog, but I got there at the end for a nice win and a 3min PB from last year :). I was so glad I had a 28 rear c...

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