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The BE.N. Project. The BE.N. Project. AUTHOR SPEAKER LIFE LOVER. Buy the "Start With The Heart Journal" on Etsy. June 4, 2015. Was It Hard For You To Go? Was it hard for you to go? She asked me standing in the aisle at the Giant grocery store. I…. May 11, 2015. I was asked by the Pilates Studio, Studio BE Pilates, I belong to and share my work with to write…. April 14, 2015. The Story You Tell. Did you get wrapped up in the idea of New Year’s Resolutions? How did that feel? What did you focus…. She’d ask...

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Shelly Modes | AUTHOR ♥ SPEAKER ♥ LIFE LOVER | shellymodes.com Reviews

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The BE.N. Project. The BE.N. Project. AUTHOR SPEAKER LIFE LOVER. Buy the Start With The Heart Journal on Etsy. June 4, 2015. Was It Hard For You To Go? Was it hard for you to go? She asked me standing in the aisle at the Giant grocery store. I…. May 11, 2015. I was asked by the Pilates Studio, Studio BE Pilates, I belong to and share my work with to write…. April 14, 2015. The Story You Tell. Did you get wrapped up in the idea of New Year’s Resolutions? How did that feel? What did you focus…. She’d ask...

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Shelly Modes | AUTHOR ♥ SPEAKER ♥ LIFE LOVER | shellymodes.com Reviews

https://shellymodes.com

The BE.N. Project. The BE.N. Project. AUTHOR SPEAKER LIFE LOVER. Buy the "Start With The Heart Journal" on Etsy. June 4, 2015. Was It Hard For You To Go? Was it hard for you to go? She asked me standing in the aisle at the Giant grocery store. I…. May 11, 2015. I was asked by the Pilates Studio, Studio BE Pilates, I belong to and share my work with to write…. April 14, 2015. The Story You Tell. Did you get wrapped up in the idea of New Year’s Resolutions? How did that feel? What did you focus…. She’d ask...

INTERNAL PAGES

shellymodes.com

1

BALI CALLING – Shelly Modes

http://www.shellymodes.com/2015/04/bali-calling

Speaking & Events. April 14, 2015. I was asked by the Pilates Studio, Studio BE Pilates. I belong to and share my work with to write about my upcoming trip. I felt called to share with you, my friends as part of an unfolding story. I am leaving for a retreat in Bali tomorrow. People ask if I am excited. I am excited but that’s not the feeling I feel the most the in my skin. You need to go there. She says but not like she says this to every customer that steps up to the window. By Jan-Phillip Sendker....

2

Was It Hard For You To Go? – Shelly Modes

http://www.shellymodes.com/2015/05/was-it-hard-for-you-to-go

Speaking & Events. May 11, 2015. Was It Hard For You To Go? Was it hard for you to go? The truth. No. It wasn’t hard for me to go. To my 10 year old I wrote this. I am leaving on a journey today. It’s not a vacation. It’s different. I am going to Bali to learn something. Something about myself. About God and Spirit. About Sisterhood and Friendship and about LOVE. And to my 14 year old. I love you –. PS Remember to hold Ella’s hand. We serve our children, our people, our work, ourselves best when we honor...

3

The B.E.N. Project – Shelly Modes

http://www.shellymodes.com/the-ben-project

Speaking & Events. The BE.N. Project. BE EMPOWERED. NOW. Guiding Teens and Young Adults. Ben’s power word was DETERMINATION. Mitchell remembers the day, the minute, Ben discovered that word and it became Ben’s guiding principle. There was nothing you couldn’t do if you were “determined” to do it. He used it strong and used it often. When it came to getting what HE desired, he embodied DETERMINATION. Be Empowered. Now. Benjamin’s life lifted people up. We are DETERMINED to do the same.

4

I Appreciate It – Shelly Modes

http://www.shellymodes.com/2014/03/i-appreciate-it

Speaking & Events. March 16, 2014. When we tell someone I appreciate it, whatever it is we are showing that we are grateful for what they have given us. A hand, a lift, a smile, some love, a gift, their time, some understanding. They gave it to us and by recognizing it with appreciation we actually give right back. Most likely they would have done whatever they did, said whatever they said, provided whatever they provided for no recognition what so ever. But why not show your gratitude? I appreciate when...

5

What Can I Do – Shelly Modes

http://www.shellymodes.com/2014/03/what-can-i-do

Speaking & Events. March 16, 2014. What Can I Do. What can I do? She’d ask. Over and over. Daily. Hourly. She’d look at me with those big deep brown eyes framed with the beautiful, perfect, toddler long lashes and sincerely ask, what can I do? It used to drive me a little crazy. We were busy. Her brother and sister were busy. We were running to dance, baseball, football, school. Doing homework, housework, work work. Busy. What can I do? I ask them, what can I do? Friends ask me, what can I do. Keep the f...

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studiobefairfax.wordpress.com

Don’t Quit When You Need It The Most | studio be pilates virginia

https://studiobefairfax.wordpress.com/2013/11/11/dont-quit-when-you-need-it-the-most

Studio be pilates virginia. Discover the power within. just be…. Be SOCIAL with studio be. Like us on facebook. Follow us on Pinterest. Join our Circle on Google. Don’t Quit When You Need It The Most. This entry was posted on November 11, 2013, in studio be pilates fairfax. And this is when you will need it The Most. Over the course of my Pilates practice I have learned these things. Add a massage and I am a super woman. 3 When I am tired. Pilates and massage energize my mind and spirit. Share on Faceboo...

studiobefairfax.wordpress.com

I Wish I’d Taken A “Before” Picture of my A** | studio be pilates virginia

https://studiobefairfax.wordpress.com/2013/07/18/i-wish-id-taken-a-before-picture-of-my-a

Studio be pilates virginia. Discover the power within. just be…. Be SOCIAL with studio be. Like us on facebook. Follow us on Pinterest. Join our Circle on Google. I Wish I’d Taken A “Before” Picture of my A*. This entry was posted on July 18, 2013, in barre class. Studio be pilates fairfax. And tagged barre class. Mind body fitness work-out. The key word here is “I”. Emphasis here on the I. Think it does. I like it. I told someone yesterday that I like the results so much that I want to grab my own butt!

studiobefairfax.wordpress.com

About | studio be pilates virginia

https://studiobefairfax.wordpress.com/about

Studio be pilates virginia. Discover the power within. just be…. Be SOCIAL with studio be. Like us on facebook. Follow us on Pinterest. Join our Circle on Google. Is dedicated to making sure that you have the ultimate Pilates experience. Our instructors are comprehensively certified and will evaluate your fitness level to help you establish realistic and attainable goals. The Pilates Difference: ‘In 10 classes you feel a difference! In 20 classes you see a difference! Come Visit us at:. You are commentin...

studiobefairfax.wordpress.com

Pink Ribbon Program | studio be pilates virginia

https://studiobefairfax.wordpress.com/pink-ribbon-program-studio-be-fairfa

Studio be pilates virginia. Discover the power within. just be…. Be SOCIAL with studio be. Like us on facebook. Follow us on Pinterest. Join our Circle on Google. Studio Be in Fairfax, VA. Through the Pink Ribbon Program. Select instructors have been certified as breast cancer post-rehab specialists. Using the Pink Ribbon Program protocol, our studio offers a post-operative workout for breast cancer survivors to aid recovery. The first session is a 15 minute consultation approximately 6-8 weeks post surg...

studiobefairfax.wordpress.com

MELT Method | studio be pilates virginia

https://studiobefairfax.wordpress.com/melt-method

Studio be pilates virginia. Discover the power within. just be…. Be SOCIAL with studio be. Like us on facebook. Follow us on Pinterest. Join our Circle on Google. MELT will help you release tension, reconnect to your body, eliminate pain, and re-balance your nervous system by easing the stress reflex. MELT helps promote healing and detoxification, decompresses the neck and low back, improves core stability, mobilizes joints, stimulates organ function, increases flexibility and brings your body back t...

studiobefairfax.wordpress.com

studio be pilates virginia | discover the power within. just be…. | Page 2

https://studiobefairfax.wordpress.com/page/2

Studio be pilates virginia. Discover the power within. just be…. Be SOCIAL with studio be. Like us on facebook. Follow us on Pinterest. Join our Circle on Google. Our Studio is a Beauty-O. Remember ‘Your Booty is a Beauty? 8217; How could you forget? It’s just everywhere now…. and, thanks to Studio Be, it really IS everywhere now…. It’s…. And it’s And it’s And it’s even Ha! This is No April Fool’s Joke. Rebecca Leone Workshop Schedule. We’re excited to have the dates for Rebecca’s workshops w...Once agai...

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What is Pilates? | studio be pilates virginia

https://studiobefairfax.wordpress.com/what-is-pilates

Studio be pilates virginia. Discover the power within. just be…. Be SOCIAL with studio be. Like us on facebook. Follow us on Pinterest. Join our Circle on Google. Pilates can and does improve your overall health. The exercises are very effective for helping to tone the muscles and achieve a longer, leaner look, without creating bulk. They will help you to reduce stress and beat fatigue, as well as build up your self-confidence and heighten your sense of well-being. Joseph H. Pilates. Click to share on Re...

studiobepilates.com

Life Coaching | Studio Be

http://studiobepilates.com/life-coaching

Peak Pilates Comprehensive Certification. Prices & Policies. Shelly Modes offers private coaching packages and as well as presentations, workshops and seminars on topics such as What’s Next? Managing Overwhelm, Empowered and Inspired Teens, Get Unstuck, Unleash Your Inner Rockstar, Raise Your Love-ability and Find Your Happy. The BE.N. Project Teen Coaching:. Start From the Heart:. Coaching for people who want to figure out What’s Next? Your Life with a Purpose Driven Heart:. What’s Next for Teens. I jus...

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Shelly Modes | AUTHOR ♥ SPEAKER ♥ LIFE LOVER

The BE.N. Project. The BE.N. Project. AUTHOR SPEAKER LIFE LOVER. Buy the "Start With The Heart Journal" on Etsy. June 4, 2015. Was It Hard For You To Go? Was it hard for you to go? She asked me standing in the aisle at the Giant grocery store. I…. May 11, 2015. I was asked by the Pilates Studio, Studio BE Pilates, I belong to and share my work with to write…. April 14, 2015. The Story You Tell. Did you get wrapped up in the idea of New Year’s Resolutions? How did that feel? What did you focus…. She’d ask...

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