shellyruns.com

Up And Running

It's all about life, on the run! Wednesday, January 1, 2014. Welcoming the New Year - whatever it may bring! Sure, people do it all the time. Ultimately though that is never the smart move. Running (or any physical/athletic pursuit) while hurt doesn't make you strong or impressive. It doesn't prove anything. What it does do, however, is put you at risk for further injury and potentially much more serious and long term complications. So, has not running been easy? Links to this post. Sunday, March 24, 2013.

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Up And Running | shellyruns.com Reviews

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It's all about life, on the run! Wednesday, January 1, 2014. Welcoming the New Year - whatever it may bring! Sure, people do it all the time. Ultimately though that is never the smart move. Running (or any physical/athletic pursuit) while hurt doesn't make you strong or impressive. It doesn't prove anything. What it does do, however, is put you at risk for further injury and potentially much more serious and long term complications. So, has not running been easy? Links to this post. Sunday, March 24, 2013.

<META> KEYWORDS

1 up and running

2 on the run

3 the beginning

4 racing

5 victory

6 focus on fundamentals

7 shelly's running raves

8 coaching

9 photo fun

10 q and a

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up and running,on the run,the beginning,racing,victory,focus on fundamentals,shelly's running raves,coaching,photo fun,q and a,happy new year,shelly,posted by,shelly cunningham,email this,blogthis,share to twitter,share to facebook,share to pinterest,good

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Up And Running | shellyruns.com Reviews

https://shellyruns.com

It's all about life, on the run! Wednesday, January 1, 2014. Welcoming the New Year - whatever it may bring! Sure, people do it all the time. Ultimately though that is never the smart move. Running (or any physical/athletic pursuit) while hurt doesn't make you strong or impressive. It doesn't prove anything. What it does do, however, is put you at risk for further injury and potentially much more serious and long term complications. So, has not running been easy? Links to this post. Sunday, March 24, 2013.

INTERNAL PAGES

shellyruns.com

1

Up And Running: Q & A

http://www.shellyruns.com/p/q.html

It's all about life, on the run! I get asked by our athletes, my colleagues and friends questions about training, nutrition and health all the time - so I'm dedicating this page to answering those questions! Feel free to post a question, or you can email me. Anonymously anytime and I'll write a post or simply email back in response! This was for the =PR= blog and the training programs to help conquer blizzard blues: Snow Day Savers. This post was the request of my sister-in-law: Post Run Cleanup. Etherea...

2

Up And Running: Welcoming the New Year - whatever it may bring!

http://www.shellyruns.com/2014/01/welcoming-new-year-whatever-it-may-bring.html

It's all about life, on the run! Wednesday, January 1, 2014. Welcoming the New Year - whatever it may bring! Sure, people do it all the time. Ultimately though that is never the smart move. Running (or any physical/athletic pursuit) while hurt doesn't make you strong or impressive. It doesn't prove anything. What it does do, however, is put you at risk for further injury and potentially much more serious and long term complications. So, has not running been easy? Subscribe to: Post Comments (Atom). Have ...

3

Up And Running: January 2014

http://www.shellyruns.com/2014_01_01_archive.html

It's all about life, on the run! Wednesday, January 1, 2014. Welcoming the New Year - whatever it may bring! Sure, people do it all the time. Ultimately though that is never the smart move. Running (or any physical/athletic pursuit) while hurt doesn't make you strong or impressive. It doesn't prove anything. What it does do, however, is put you at risk for further injury and potentially much more serious and long term complications. So, has not running been easy? Links to this post. Thanks for stopping by.

4

Up And Running: Racing

http://www.shellyruns.com/p/racing.html

It's all about life, on the run! Race schedule TBD depending on my return from surgery! Subscribe to: Posts (Atom). Welcoming the New Year - whatever it may bring! Thanks for stopping by. Check back again - more to come as the miles go by! Be a friend and follow my site or recommend me to a friend! Have some thoughts, questions, something you'd like me to address or share? There was an error in this gadget. Army 10 Miler 2008. Want to make a difference? And feel good about helping others!

5

Up And Running: Daily Run Post Script

http://www.shellyruns.com/2011/02/daily-run-post-script.html

It's all about life, on the run! Friday, February 4, 2011. Daily Run Post Script. I am a huge fan of complementing your running with targeted strength, conditioning, and flexibility moves. Not just randomly throwing around weights and bending to touch your toes – but meaningful, purposefully integrated activities. One of the most important pieces of your training is a solid foundation. And that foundation is your core…after all it’s not called your CORE for nothing! My favorite is the PS routine. But, wh...

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It's all about life, on the run! Wednesday, January 1, 2014. Welcoming the New Year - whatever it may bring! Sure, people do it all the time. Ultimately though that is never the smart move. Running (or any physical/athletic pursuit) while hurt doesn't make you strong or impressive. It doesn't prove anything. What it does do, however, is put you at risk for further injury and potentially much more serious and long term complications. So, has not running been easy? Links to this post. Sunday, March 24, 2013.

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