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BECOMING A TRI-GUY

May 26th, 2008. Bintan Island, Indonesia. Swim: 1.5km Bike: 40km Run: 10km. Gin and I went to Bintan Island to escape the hustle and bustle of Singaporean life and left little Chloe in the good care of Grandma Oon who was more than happy to spend quality time with her. Nirwana Gardens Resort (Race Site). The swim went relatively well, all 1500m (1.5km) of it. The only thing that gives most triathletes the jitters is probably the swim because of various reasons:. 1) Fear of swimming in the open sea. A qui...

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BECOMING A TRI-GUY | shengko.livejournal.com Reviews

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May 26th, 2008. Bintan Island, Indonesia. Swim: 1.5km Bike: 40km Run: 10km. Gin and I went to Bintan Island to escape the hustle and bustle of Singaporean life and left little Chloe in the good care of Grandma Oon who was more than happy to spend quality time with her. Nirwana Gardens Resort (Race Site). The swim went relatively well, all 1500m (1.5km) of it. The only thing that gives most triathletes the jitters is probably the swim because of various reasons:. 1) Fear of swimming in the open sea. A qui...

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BECOMING A TRI-GUY | shengko.livejournal.com Reviews

https://shengko.livejournal.com

May 26th, 2008. Bintan Island, Indonesia. Swim: 1.5km Bike: 40km Run: 10km. Gin and I went to Bintan Island to escape the hustle and bustle of Singaporean life and left little Chloe in the good care of Grandma Oon who was more than happy to spend quality time with her. Nirwana Gardens Resort (Race Site). The swim went relatively well, all 1500m (1.5km) of it. The only thing that gives most triathletes the jitters is probably the swim because of various reasons:. 1) Fear of swimming in the open sea. A qui...

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0} " class=" actions-entryunit item actions-entryunit item- comments js-elem-color- svgicon ". 8 & ($index 1) % 3 = = 0" ng-cloak. 4 & ($index 1) % 5 = = 0" ng-cloak. 9 & ($index 1) % 10 = = 0" ng-cloak. 9 & ($index 1) % 10 = = 0" ng-cloak. Sorry, there are no available entries to display. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

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I am Back - BECOMING A TRI-GUY

http://shengko.livejournal.com/10705.html

Well, the last time I blogged was the end of January. Nothing much has happened besides eating and trying to find time to keep fit. Well now, tri season is open for 2008 and it's time to get back into the regime of training. I can't decide, Bintan or Bali Triathlon? The wheels are spinning again! Posted on Apr. 6th, 2008 at 09:26 pm. Wish I could join you. Am taking Emma to the track tonight to "train" her to run slow. Wanna come? Posted on Apr. 8th, 2008 07:42 am (UTC). Powered by LiveJournal.com.

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BECOMING A TRI-GUY

http://shengko.livejournal.com/tag/triathlon

Nov 12th, 2007. MY MISSION for 2008. I have decided that this will be my mission for 2008. And I am going to succeed. Posted at 10:05 pm. Oct 29th, 2007. One of my single most pocket burning expenses for 2007 but it was a wait well worth waiting for. Bike Boutique had a new store opening and bikes went at 25% so I picked up this new baby and it's going to be my pet project. Planning to unveil it by Chinese New Year 2008. Sssssspanking! Posted at 05:12 pm. MY MISSION for 2008.

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shengko - Profile

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Created on 11 May 2007 (#12919890). Last updated on 26 May 2008. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

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Bike Boutique, Malaysia, IronMan China - BECOMING A TRI-GUY

http://shengko.livejournal.com/10477.html

Bike Boutique, Malaysia, IronMan China. It's been a long time since I posted anything. Anyway, this might be on some interest to some of you. Later amigoes! More info can be found here:. Http:/ newsletter.thebikeboutique.com/20. Posted on Jan. 31st, 2008 at 10:45 pm. Hey what happened to you "becoming a tri-guy". You see me pregnant, take break, also want to join in ah? Dun do China race lah, no QC, die there then you know. Posted on Mar. 24th, 2008 10:44 am (UTC). Powered by LiveJournal.com.

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tri-papa.blogspot.com

Tri-Papa's Journal: SUNDOWNed...But Not Out!

http://tri-papa.blogspot.com/2008/06/sundownedbut-not-out.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Tuesday, June 3, 2008. SUNDOWNed.But Not Out! The AAA Team before Start of Race. Thumbs up before race. 2 days later, while I continue to feel the sores in my legs, the feeling of accomplishment began to set in and hey, you know what.I actually completed my first marathon. Will I do Stand Chart end of the year? Well, Impossible is Nothing.Right? Laguna P...

tri-papa.blogspot.com

Tri-Papa's Journal: January 2008

http://tri-papa.blogspot.com/2008_01_01_archive.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Sunday, January 6, 2008. My First ride for 2008 with AAA. Did my first ride this new year yesterday with AAA. Was really nice to see them after the dec break and to meet new friends. Welcome nick and tongel. Thanks for the ride guys. Subscribe to: Posts (Atom). View my complete profile. My First ride for 2008 with AAA. Adidas Sundown Marathon: 31 May 08.

tri-papa.blogspot.com

Tri-Papa's Journal: March 2008

http://tri-papa.blogspot.com/2008_03_01_archive.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, March 24, 2008. 21 km Run Around Bukit Timah. Time of Day: 1630hrs; Temperature: Freaking Hot and Humid! Running Route: Shelford Road, Bukit Timah Road, Rifle Range Road (1 x Loop), Continue Bukit Timah up to King Albert and turn back heading towards Botanic Gardens, 1 x Botanic Gardens Short Loop. After Run: 1 x 100 Plus; 1 x Glass of Endurox.

tri-papa.blogspot.com

Tri-Papa's Journal: My First 24 km Run

http://tri-papa.blogspot.com/2008/04/my-first-24-km-run.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, April 7, 2008. My First 24 km Run. Running Route: Shelford Road - Bukit Timah Road (towards King Albert) - Bukit Timah Road (towards Botanics) - Farrer Road - Holland Road - Tyersall Ave - Botanic Gardens (Loop both lakes) - Cluny Road - NIE Track. Time of Day: 1720hrs. Time Taken: 2hr 26min. Ave HR: 151 BPM. Calories Burnt: 2016 kCal. So wheneve...

tri-papa.blogspot.com

Tri-Papa's Journal: April 2008

http://tri-papa.blogspot.com/2008_04_01_archive.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, April 7, 2008. My First 24 km Run. Running Route: Shelford Road - Bukit Timah Road (towards King Albert) - Bukit Timah Road (towards Botanics) - Farrer Road - Holland Road - Tyersall Ave - Botanic Gardens (Loop both lakes) - Cluny Road - NIE Track. Time of Day: 1720hrs. Time Taken: 2hr 26min. Ave HR: 151 BPM. Calories Burnt: 2016 kCal.

tri-papa.blogspot.com

Tri-Papa's Journal: 21 km Run Around Bukit Timah

http://tri-papa.blogspot.com/2008/03/21-km-run-around-bukit-timah.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Monday, March 24, 2008. 21 km Run Around Bukit Timah. Time of Day: 1630hrs; Temperature: Freaking Hot and Humid! Running Route: Shelford Road, Bukit Timah Road, Rifle Range Road (1 x Loop), Continue Bukit Timah up to King Albert and turn back heading towards Botanic Gardens, 1 x Botanic Gardens Short Loop. After Run: 1 x 100 Plus; 1 x Glass of Endurox.

tri-papa.blogspot.com

Tri-Papa's Journal: November 2007

http://tri-papa.blogspot.com/2007_11_01_archive.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Friday, November 23, 2007. How to flush toilet in airplane? Saw this sign in the toilet of an emirates flight and made me wonder how complicated flushing could be for them to give so many instructions in so many languages. Can somebody translate the stuff in red? Sunday, November 18, 2007. Lunch at Karma Kettle. Saturday, November 10, 2007. Long Ride wit...

tri-papa.blogspot.com

Tri-Papa's Journal: February 2008

http://tri-papa.blogspot.com/2008_02_01_archive.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Sunday, February 24, 2008. 15km Run at ECP. Time: 1 hr 38min. Pace: 6min 30s / km. Av HR: 152 BPM. Did some stretching after the run, legs were not too tired. Downed a glass of Endurox when I got home to quicken muscle recovery. Had to wash my gear as well (as you can see from the photo). Links to this post. Friday, February 22, 2008. THE 2008 FELT B2,.

tri-papa.blogspot.com

Tri-Papa's Journal: June 2008

http://tri-papa.blogspot.com/2008_06_01_archive.html

A Blog for Triathlete Fathers to share tips on how to balance Work, Family, Friends and Training and to discuss on training programs, equipment etc.etc. Tuesday, June 3, 2008. SUNDOWNed.But Not Out! The AAA Team before Start of Race. Thumbs up before race. 2 days later, while I continue to feel the sores in my legs, the feeling of accomplishment began to set in and hey, you know what.I actually completed my first marathon. Will I do Stand Chart end of the year? Well, Impossible is Nothing.Right? Laguna P...

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BECOMING A TRI-GUY

May 26th, 2008. Bintan Island, Indonesia. Swim: 1.5km Bike: 40km Run: 10km. Gin and I went to Bintan Island to escape the hustle and bustle of Singaporean life and left little Chloe in the good care of Grandma Oon who was more than happy to spend quality time with her. Nirwana Gardens Resort (Race Site). The swim went relatively well, all 1500m (1.5km) of it. The only thing that gives most triathletes the jitters is probably the swim because of various reasons:. 1) Fear of swimming in the open sea. A qui...

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