shenxfit.blogspot.com

Enter The Crossfit

An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl. Thursday, June 17, 2010. Saturday, June 12, 2010. Do As Many Rounds As Possible of:. The best deadlift form EVER. NOT. Taking it one step at a time in the presence of enemies 2. Now imagine if you just directly under me with legs wide open. Heh! Completed : 6 Rounds 3. Friday, June 11, 2010. Completed : 13:48 (. Strict Pull Ups, PJ @ 50kg, KB @ 32kg.

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Enter The Crossfit | shenxfit.blogspot.com Reviews

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An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl. Thursday, June 17, 2010. Saturday, June 12, 2010. Do As Many Rounds As Possible of:. The best deadlift form EVER. NOT. Taking it one step at a time in the presence of enemies 2. Now imagine if you just directly under me with legs wide open. Heh! Completed : 6 Rounds 3. Friday, June 11, 2010. Completed : 13:48 (. Strict Pull Ups, PJ @ 50kg, KB @ 32kg.

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Enter The Crossfit | shenxfit.blogspot.com Reviews

https://shenxfit.blogspot.com

An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl. Thursday, June 17, 2010. Saturday, June 12, 2010. Do As Many Rounds As Possible of:. The best deadlift form EVER. NOT. Taking it one step at a time in the presence of enemies 2. Now imagine if you just directly under me with legs wide open. Heh! Completed : 6 Rounds 3. Friday, June 11, 2010. Completed : 13:48 (. Strict Pull Ups, PJ @ 50kg, KB @ 32kg.

INTERNAL PAGES

shenxfit.blogspot.com

1

Enter The Crossfit: March 2010

http://www.shenxfit.blogspot.com/2010_03_01_archive.html

An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl. Wednesday, March 31, 2010. Run 16km for time. Tuesday, March 30, 2010. Three Rounds For Time Of:. 12 Deadlifts @ 100kg/60kg. 50 cent Jinn watches the foo' hit the push up. Now that's 100 kg's my man! Completed : 15:20 (Chest To Floor). 3 sets x 10 Rounds. 30lbs Incline Bench Dumbell Press. 3 sets x 1 minute. Ring hold for 15 seconds. Completed : No Time Component.

2

Enter The Crossfit: May 2010

http://www.shenxfit.blogspot.com/2010_05_01_archive.html

An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl. Monday, May 31, 2010. 3 Rounds For Time Of. Completed : 15:51 (. Chest To Floor, Head To Floor. Thursday, May 27, 2010. Completed : 25:25 (10kg Overhead). If there was another stupid idea, this would be it. Wednesday, May 26, 2010. Completed : 28:06 ( 12kg Kb for Ring Dips. Tuesday, May 25, 2010. Reps for time of:. Handstand Push Ups (HSPU). Saturday, May 22, 2010.

3

Enter The Crossfit: December 2009

http://www.shenxfit.blogspot.com/2009_12_01_archive.html

An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl. Wednesday, December 30, 2009. 50-40-30-20-10 reps for time of:. Completed : (50kg, 55kg, 60kg, 65kg, 70kg). And a chance to improve on my double unders again! Ridiculous I know. Gah. Learnt back squats for the first time. Feels weird and got to get used to strengthening my lower body more often so that is awesome. Train! Tuesday, December 29, 2009. Completed : ( 3...

4

Enter The Crossfit: WOD 060710

http://www.shenxfit.blogspot.com/2010/06/wod-060710.html

An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl. Monday, June 7, 2010. As many rounds as possible in. One round consists of:. Handstand Push Up (HSPU). Chin Ups = Palms facing body. Completed : 7 Rounds 1 1 1. Subscribe to: Post Comments (Atom). View my complete profile.

5

Enter The Crossfit: 061110

http://www.shenxfit.blogspot.com/2010/06/061110.html

An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl. Friday, June 11, 2010. Completed : 13:48 (. Strict Pull Ups, PJ @ 50kg, KB @ 32kg. Subscribe to: Post Comments (Atom). View my complete profile.

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crisxfit.blogspot.com

Cris' journal to fitness: WOD 072111

http://crisxfit.blogspot.com/2011/07/wod-072111.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Thursday, July 21, 2011. 150 KB Clean and Jerk @ 24kgs. Obviously I did 20kgs. Completed time : 25:41. Posted by Cris Solis Chen. Labels: 150 KB Clean and Jerk. Subscribe to: Post Comments (Atom). Push yourself until the pain comes and then go on, until you think you cannot survive. Here the ego will let go. Here you will be purified." - Lillooet Vision Quest. 100 KB Push Presses.

crisxfit.blogspot.com

Cris' journal to fitness: July 2011

http://crisxfit.blogspot.com/2011_07_01_archive.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Wednesday, July 27, 2011. 30 Clean and Jerk (or over-head) @ 60kgs. Not too shabby considering I clean and jerk like a whimp. Posted by Cris Solis Chen. Labels: 150 double unders. Monday, July 25, 2011. 24kgs KB Swings, Pullups. Good thing is that I can swing 24kgs (unbroken) and do my butterfly pullups. Bad thing is that I can't run for shit! Completed rx' : 19:09. Awesome Inc&#46...

crisxfit.blogspot.com

Cris' journal to fitness: Crossfit Games 2014: Workout 14.1

http://crisxfit.blogspot.com/2014/02/crossfit-games-2014-workout-141.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Friday, February 28, 2014. Crossfit Games 2014: Workout 14.1. So the 14.1 Workout has been announced at 9AM local MY 0800 time today. I'm glad that this WOD is actually doa-ble, compare to last year's 13.1 which was a quite heavy snatch. Just that, maybe 15 reps of snatches will take a toll on me during the. 2nd round onwards perhaps? Power snatches, 15 reps. Power snatches, 15 reps.

crisxfit.blogspot.com

Cris' journal to fitness: WOD 072511

http://crisxfit.blogspot.com/2011/07/wod-072511.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Monday, July 25, 2011. 24kgs KB Swings, Pullups. Good thing is that I can swing 24kgs (unbroken) and do my butterfly pullups. Bad thing is that I can't run for shit! Completed rx' : 19:09. Posted by Cris Solis Chen. Subscribe to: Post Comments (Atom). 100 KB Push Presses. 150 KB Clean and Jerk. 20m Multistage Fitness Test. Death by 10 meters. Death by KB Swings. One pullup per min.

crisxfit.blogspot.com

Cris' journal to fitness: To a new beginning.

http://crisxfit.blogspot.com/2012/01/to-new-beginning.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Friday, January 6, 2012. To a new beginning. I will not neglect CrossFit. I will CrossFit 4 times a week. I will eat healthy. I will only drink once a month. I will rest and recover well. I will get back my strength. Posted by Cris Solis Chen. Subscribe to: Post Comments (Atom). 100 KB Push Presses. 150 KB Clean and Jerk. 20m Multistage Fitness Test. Death by 10 meters.

crisxfit.blogspot.com

Cris' journal to fitness: WOD 071911

http://crisxfit.blogspot.com/2011/07/wod-071911.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Tuesday, July 19, 2011. BACK AT PUSHMORE FOR A YEAR MEMBERSHIP! Welcoming WOD after more than 6 months hiatus. Muscle turn into fats, laziness turns into endorphine. Didn't RX as the first workout in PM. I did 40kgs only. Super pwah motherfcking kenna owned by the barbell. MCH. At 40kgs Completed time : 26:59. Slowest on the board. (yay! Posted by Cris Solis Chen. Death by 10 meters.

crisxfit.blogspot.com

Cris' journal to fitness: November 2009

http://crisxfit.blogspot.com/2009_11_01_archive.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Thursday, November 26, 2009. 150 Kettlebell Snatches @ 24kg(M)/16kg(W) for time. These are total reps for both arms. No limit to hand switches but kettlebell can only be placed on the ground every 10 reps. Completed as rx'd : 16:24. 50kgs, 55kgs, 60kgs, 65kgs, 72.5kgs. Posted by Cris Solis Chen. Labels: Bench Pres 5-5-5-5-5. Wednesday, November 25, 2009. 1:07, 1:16, 1:26, 1:19.

crisxfit.blogspot.com

Cris' journal to fitness: WOD 011510

http://crisxfit.blogspot.com/2010/01/wod-011510.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Friday, January 15, 2010. 150 Double Unders for time. Completed (140, 150, 160, 170, 180, xx) 2:21. Posted by Cris Solis Chen. Labels: 150 double unders. Subscribe to: Post Comments (Atom). Push yourself until the pain comes and then go on, until you think you cannot survive. Here the ego will let go. Here you will be purified." - Lillooet Vision Quest. 100 KB Push Presses.

crisxfit.blogspot.com

Cris' journal to fitness: Crossfit Games Open 2014

http://crisxfit.blogspot.com/2014/02/crossfit-games-open-2014.html

Cris' journal to fitness. An on-line journal to monitor Cris progress of his fitness journey with PushMore and Crossfitting. Tuesday, February 25, 2014. Crossfit Games Open 2014. So I've signed up. Updates of my workout will be updated here for the next 5 weeks. Posted by Cris Solis Chen. Labels: Crossfit Open 2014. Subscribe to: Post Comments (Atom). 100 KB Push Presses. 150 KB Clean and Jerk. 20m Multistage Fitness Test. Death by 10 meters. Death by KB Swings. Fight Gone Bad - PushMore Style.

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shenxfit.blogspot.com

Enter The Crossfit

An online journal with probable tales of pain and muscle ache's through Crossfit. Bring The Pain! Yet it seems that I also shower like a girl. Thursday, June 17, 2010. Saturday, June 12, 2010. Do As Many Rounds As Possible of:. The best deadlift form EVER. NOT. Taking it one step at a time in the presence of enemies 2. Now imagine if you just directly under me with legs wide open. Heh! Completed : 6 Rounds 3. Friday, June 11, 2010. Completed : 13:48 (. Strict Pull Ups, PJ @ 50kg, KB @ 32kg.

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