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Weigh-In Wednesday | Shapely Sharkie
https://shapelysharkie.wordpress.com/2013/03/27/weigh-in-wednesday
Gotta keep moving to keep breathing. To go along with my dive back in the exercise pool, I’m restarting my public accountability. As such, I’m using a baseline weight of where I was at my half-marathon in January. It’s now two months later, so I figure it’s time to get serious once again. That being said, here’s the familiar mantra:. Weigh-In Wednesday Guideline Reminder:. 1 I will only weigh myself once a week. 4 I WILL pay more attention to how I. Costa Rica here I come! Leave a Reply Cancel reply.
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Where I’ve Been | Shapely Sharkie
https://shapelysharkie.wordpress.com/2012/10/18/where-ive-been
Gotta keep moving to keep breathing. Hello again fishies … I know, I know,. 8230; sorry. But let me explain. Program. That program organizes local teams to participate in various marathons and half-marathons around the country. I spoke with the nice ladies for a few minutes, took a flier and went on my merry way. But then I didn’t do anything about it. Except … I told my friend (we’ll call him … Cupcake) about it one evening in an off-handed comment, along the lines of: “I was thi...To access my donation...
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It’s almost April! … wait, really? | Shapely Sharkie
https://shapelysharkie.wordpress.com/2013/03/25/its-almost-april-wait-really
Gotta keep moving to keep breathing. It’s almost April! 8230; wait, really? Until then, happy swimming! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Next post →.
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In lieu of … | Shapely Sharkie
https://shapelysharkie.wordpress.com/2013/04/05/in-lieu-of
Gotta keep moving to keep breathing. In lieu of …. It felt AMAZING and it’s definitely going to be my go-to in between (or in lieu of) boot camp days. Excited! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Next post →.
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Thug Kitchen is keepin’ yo nutrition real | Shapely Sharkie
https://shapelysharkie.wordpress.com/2013/03/28/thug-kitchen-is-keepin-yo-nutrition-real
Gotta keep moving to keep breathing. Thug Kitchen is keepin’ yo nutrition real. Thug Kitchen is keepin’ yo nutrition real. This website makes me so happy. Not only is it spot f&%$#ing ON about the info it’s dishing out (see what I did there? It’s also pretty hilarious. Check it out yo! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Next post →.
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Boot Camp: Day Four | Shapely Sharkie
https://shapelysharkie.wordpress.com/2013/04/02/boot-camp-day-4
Gotta keep moving to keep breathing. Boot Camp: Day Four. We skipped Day Three? Yes, yes we did. The role of Day Three was played by my excursion into the land of “couch moving” this weekend. (Imagine boot camp, but less fun.). I almost fell asleep during the cool down stretch. But MAN did it feel good to accomplish all of that in an hour! Happy swimming my little fishies! One thought on “ Boot Camp: Day Four. April 4, 2013 at 11:20 AM. Easter candy should be classified as an Enemy of the State. Blog at ...
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Well that was eye-opening … | Shapely Sharkie
https://shapelysharkie.wordpress.com/2013/03/26/well-that-was-eye-opening
Gotta keep moving to keep breathing. Well that was eye-opening …. Okay, so, not working out for about two months really will stymie your progress! As is obvious from my lack of blog posts since January, I’ve not really been dedicated to working out since after my race. Thus, the reason I felt the need to jump start my routine by enrolling in boot camp. 5-7 min. warm-up stretching. 1 min bicycle abs. 1/3 mi. run. 2 min resistance band kick backs (on the mat). 1 min sumo squats. 1 min squat jumps. The whol...
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About | Shapely Sharkie
https://shapelysharkie.wordpress.com/about
Gotta keep moving to keep breathing. To survive, sharks must keep moving at all times. As a woman with PCOS, the same is true for me. I have to work harder, longer and tirelessly to maintain my health. This blog is a way to help me do that. I live in Los Angeles and am pursuing a new career while I’m also embarking on this adventure in healthiness. It’s a lot to take on all at once, but then, that’s how I do. 1 I am terrified of icebergs. 4 thoughts on “ About. November 30, 2011 at 2:12 PM. Although I ad...
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A tale of an injured fin, a brief hiatus and a triumphant return … | Shapely Sharkie
https://shapelysharkie.wordpress.com/2013/09/03/a-tale-of-an-injured-fin-a-brief-hiatus-and-a-triumphant-return
Gotta keep moving to keep breathing. A tale of an injured fin, a brief hiatus and a triumphant return …. In a completely unplanned (and utterly graceless) move, I managed to sprain by MCL back in June. As a result, I have been in a hinged knee-brace and under strict orders to perform absolutely no exercise for the past 8 weeks or so. My entire summer was spent in flat shoes, with a robo-cop looking contraption on my leg and not an ounce of physical activity. Can’t wait to stretch my fins again!
