sherlock-fitness.co.uk
Sherlock FitnessPersonal Trainer and Nutritional Advisor based in Chester, blogging about all things health, fitness and lifestyle.
http://sherlock-fitness.co.uk/
Personal Trainer and Nutritional Advisor based in Chester, blogging about all things health, fitness and lifestyle.
http://sherlock-fitness.co.uk/
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Sherlock Fitness | sherlock-fitness.co.uk Reviews
https://sherlock-fitness.co.uk
Personal Trainer and Nutritional Advisor based in Chester, blogging about all things health, fitness and lifestyle.
sherlock-fitness.co.uk
Sherlock Fitness: About Me
http://www.sherlock-fitness.co.uk/p/about-me.html
My name is Paul and I am quite simply a fitness junkie. As a child growing up I was always "the fat kid". I was constantly looked down upon and had numerous nicknames such as 'Porky' and 'wide load'. April 2012 I was weighing in at 17.5 stone and I knew I had to change it, so I lost a stone for the beginning of the new rugby season, however this wasn't enough and that September my rugby coach asked me to loose another stone as he felt I was carrying too much extra baggage. Take it easy,. Often you will h...
Sherlock Fitness: A few gym bag essentials!
http://www.sherlock-fitness.co.uk/2016/01/a-few-gym-bag-essentials.html
Wednesday, 6 January 2016. A few gym bag essentials! I thought I'd share with you a few things I always ensure I carry in my gym bag. For me, the gym isn't simply a place where you can go in with just a tshirt, shorts and trainers. To get the most out of each workout you have to be prepared for every eventuality! Here is my top 5 items;. Don't just go to the gym and use whatever machine is free! Allowing for a solid base to squat from rather than flimsy running trainers like most people wear. Simply put,...
Sherlock Fitness: Is It Really New Year New You?
http://www.sherlock-fitness.co.uk/2016/01/is-it-really-new-year-new-you.html
Friday, 1 January 2016. Is It Really New Year New You? Or will you slip back into old ways come February 1st? The secret is to not go completely cold turkey from the things you enjoy, and don't go mad and try to change everything all at once! One of the main reasons for this is recovery. Without wanting to sound too "sciencey", refuelling is a massive part of recovery, ensuring you eat the correct combinations of macronutrients (Protein, Carbohydrate and Fat) in the meals prior to and post exercise. ...
Sherlock Fitness: Over indulging around the festive period?
http://www.sherlock-fitness.co.uk/2015/10/over-indulging-around-festive-period.html
Wednesday, 28 October 2015. Over indulging around the festive period? So summer has been and gone, the clocks have gone back and we only have 8 more weeks until the dreaded C word. Yes, winter is well on the way and many will fall foul of saying "just one mince pie can't hurt" and then regretting eating the whole packet. This time of year is when most people slip into the mindset of "I'll fix it in January" but why wait till January to get fit? Subscribe to: Post Comments (Atom). Follow me via Bloglovin.
Sherlock Fitness: Teapigs Matcha Green Tea*
http://www.sherlock-fitness.co.uk/2015/05/teapigs-matcha-green-tea.html
Tuesday, 26 May 2015. Teapigs Matcha Green Tea*. For the last few weeks I have been trialing Teapigs Matcha Green Tea, and thought it would only be fair to give it a few weeks before passing comment. For those of you who don't know, Matcha Green Tea. Now, it is well known that drinking 5-10 cups of green tea per day helps increase your metabolism, so I gathered that as it is claimed that "a 1g serving of Teapigs Matcha is equivalent to 15 cups of normal green tea", one cup should be plenty. After the cle...
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Beauty Toolkit: Boots Time Delay Cleansing Oil
http://www.beautytoolkit.co.uk/2015/04/boots-time-delay-cleansing-oil.html
Boots Time Delay Cleansing Oil. Is gentle enough to be used on the eyelids and lashes when rinsed thoroughly with warm water. At £5.99 this is a budget-friendly, yet effective, cleansing oil that dissolves all traces of makeup, including waterproof mascara. Luxury feeling oils such as Grapeseed, Rosehip, Jojoba and Olive leave the skin feeling clean and moisturised, with no greasy after-feel. Do you have any cleansing oil recommendations? Subscribe to: Post Comments (Atom). ELF Studio Makeup Mist and Set.
Beauty Toolkit: Guest Post "New Year, New Me" Sherlock-Fitness
http://www.beautytoolkit.co.uk/2015/01/guest-post-new-year-new-me-sherlock.html
Guest Post "New Year, New Me" Sherlock-Fitness. January is almost always a time when people regret their over indulgence from the festive period. What are you planning on doing about it this year? Is your new years resolution to go the gym more? Do you usually struggle to stick to your resolutions come February? The answer is you are doing too much and your lifestyle cannot handle it. Change has to be slow. A few tips to keep it up;. Wwwsherlock-fitness.blogspot.co.uk. Subscribe to: Post Comments (Atom).
Beauty Toolkit: Max Factor Colour X-pert Waterproof Liquid Eyeliner
http://www.beautytoolkit.co.uk/2015/08/max-factor-colour-x-pert-waterproof.html
Max Factor Colour X-pert Waterproof Liquid Eyeliner. Another favourite of mine is the L’Oréal Superliner, but after it being out of stock on several Boots visits, I had given up and was on the hunt for something similar. My want list included something super black, waterproof and with a very fine brush, and first impressions of the Max Factor Colour X-pert Waterproof Liquid Eyeliner fit the bill! Trust me when I say practice really doesn’t make perfect. I have been using this eyeliner religiously for the...
Beauty Toolkit: January 2015
http://www.beautytoolkit.co.uk/2015_01_01_archive.html
I probably highlight this in the majority of my favourite’s posts, but how quickly. Has this month gone? Most of us have been wishing the month away after the dreaded January blues - dreary weather, low on cash, and the depressive lull after the Christmas festivities. This month, my favourites comprise of new discoveries, old favourites, and products I have purposefully dug out in preparation for the spring/summer months. An additional new discovery is the. Benefit It’s Potent Eye Cream. All month. I...
Beauty Toolkit: The Importance of Body Brushing
http://www.beautytoolkit.co.uk/2015/09/the-importance-of-body-brushing.html
The Importance of Body Brushing. During the summer months, body care is a top priority in most beauty routines, however as we head into the cooler seasons, certain areas tend to become neglected. The thought of standing nuddy in your bathroom freezing your butt off whilst you apply various lotions and potions is our worst nightmare and that’s why most tend to skip out important steps. Can help eliminate cellulite. Help the skin to look young and supple. 30 December 2015 at 23:31. The Importance of Body B...
Beauty Toolkit: May 2015
http://www.beautytoolkit.co.uk/2015_05_01_archive.html
Calvin Klein Lip Balm Pots. So after an extremely long week of battling food poisoning, I am back. I posted a photo of the Calvin Klein Lip Balm pots on my Instagram and promised a full review here on my blog. I received 4 colours in a gift set for Christmas; Pots ( top). Rich and Famous ( left). Boy Famous ( right). And Holiday ( bottom). What are your favourite lip balms? Subscribe to: Posts (Atom). Lancaster Self Tanning Melting Delight. ELF Studio Makeup Mist and Set. The Importance of Body Brushing.
Beauty Toolkit: August 2015
http://www.beautytoolkit.co.uk/2015_08_01_archive.html
Max Factor Colour X-pert Waterproof Liquid Eyeliner. Another favourite of mine is the L’Oréal Superliner, but after it being out of stock on several Boots visits, I had given up and was on the hunt for something similar. My want list included something super black, waterproof and with a very fine brush, and first impressions of the Max Factor Colour X-pert Waterproof Liquid Eyeliner fit the bill! Trust me when I say practice really doesn’t make perfect. I have been using this eyeliner religiously for the...
Beauty Toolkit: June 2015
http://www.beautytoolkit.co.uk/2015_06_01_archive.html
Maybelline Dream Flawless Nude Foundation. As we have been experiencing some. Glorious weather in England over the past couple of weeks, I have been on the hunt for a new lightweight liquid foundation. My Revlon Colourstay Foundation in Shade Buff is still my holy grail, but it is starting to feel a little heavy on those warmer days. And has a special teardrop shaped applicator to provide the. What are your lightweight foundation favourites? Last year I put together a post detailing my holiday body prep ...
Beauty Toolkit: July 2015
http://www.beautytoolkit.co.uk/2015_07_01_archive.html
Lancaster Self Tanning Melting Delight. I have been back in the UK for exactly 2 weeks now, and have managed to maintain a strong tanning regime. I have fooled most into thinking that my bronzed glow is natural, so I definitely can’t afford to have any tanning disasters! Formula into my basket. I applied this each night after showering (teamed with light exfoliation) and was left with a natural-looking glow. Do you have any Lancaster product recommendations? Summer Holiday 2015 Instagram. Naturally we ne...
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sherlock-et-molly.blog4ever.net
Sherlock et Molly
Sherlock, Molly et Cie. The accueil (pour les gens paumés). Mes carnets de bord. Un petit café sur le forum? Le carnet de bord du moderne sherlock. Les Amis de Sherlock (LADS). Mon TOP (3,10,20.). Coin des fous qui se croient pour sherlock alors que c'est MOI. Chroniques d'un sherlock holmes. Pour être tenu au courant des futures mises à jour du blog et y participer, inscrivez-vous:. Once upon a time. La planète du cinéma. En ce moment :. Important: Plus de 1200. Visites sur le blog! Nous en parlions dan...
sherlock-et-watson.skyrock.com
Blog de sherlock-et-watson - Sherlock Momo et Miku Watson - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. En attendant les chapitres, un concours ça vous tente? One Shot et privilèges sont à la clé! Samedi 23 novembre 2013 10:55. Création : 20/10/2013 à 14:44. Mise à jour : 27/11/2013 à 11:07. Sherlock Momo et Miku Watson. L'une est une fanatique de chocolat, résolvant des énigmes plus rapidement que son ombre! Et oui, sur ce blog vous trouverez des textes écrites en coopération par :. Momo, alias Sherlock Momo. O* Je suis ...
Blog de Sherlock-ette - Blog de Sherlock-ette - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Yeux / marron and vert. Age / bientot 13 pige. Franchement quand moi et Nsk on et ensemble et pas tu peut pas teste avc les Amélie et Sara Gataga. L'auteur de ce blog n'accepte que les commentaires de ses amis. Tu n'es pas identifié. Clique ici pour poster un commentaire en étant identifié avec ton compte Skyrock. Et un lien vers ton blog ainsi que ta photo seront automatiquement ajoutés à ton commentaire. Et un lien vers...
sherlock-fanbook.deviantart.com
Sherlock-Fanbook - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Founded 4 Years ago. We are organizing an international fanbook dedicated to BBC's series Sherlock. We love Sherlock and will prove it with our drawings! Founded 4 Years ago. Jan 18, 2012. Div div.gmbutton...
sherlock-fic's blog - Raconte-moi une histoire - Skyrock.com
31/08/2011 at 9:25 AM. 01/04/2012 at 2:27 AM. Voilà, pour mon premier. Subscribe to my blog! Voilà, pour mon premier article je voudrais un peu expliquer mon blog. Il faut d'abord savoir que je suis assez spéciale dans mes choix de fictions. Avant, je voulais écrire sur Harry Potter, enfin surtout Drago Malefoy, j'ai toujours adoré les méchants! Je vais aussi inventé mes propres personnages, avec leurs caractères, leurs histoires,. Homophobes, pssez votre chemin! Je dois aussi prévenir que l'histoire se ...
Sherlock Fitness
Saturday, 21 May 2016. You can take a horse to water, but you can't make it drink! The same is true of people, you can take them to the gym but it does not necessarily mean they will work hard, and you can give them all the diet advice they need but it does not mean that they will follow it. Sometimes these people need to look more within themselves to find the intrinsic motivation to push them towards what it is they want to achieve. This is completely normal (well, I hope it is! Summer is fast approach...
Nowa sprawa
Nie jesteś zalogowany na forum. To, co oglądamy. Na wesoło o SH :). Dzieła Arthura Conan Doyla. O Moriartei słów kilka. To, co oglądamy. Na wesoło o SH :). To, co czytamy. Dzieła Arthura Conan Doyla. Top 10 najbardziej aktywnych. O NAS Policjanci i policjantki. O nas - zainteresowania, pasje, hobby, gusta. Kafejka przy Baker Street. Kółko i krzyżyk - przerwa w pracy. Kafejka - rozmowy o aktorach i odcinkach. Kafejka - rozmowy o aktorach i odcinkach. 160; Tapety. 160; Gify. Forum oparte na FluxBB.
Blog de Sherlock-France - Goodbye, John... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 21/07/2013 à 12:48. Mise à jour : 06/09/2013 à 13:20. Bienvenue sur mon blog. En France, la série a été diffusée d'abord sur France 4 à partir du 1er janvier 2011, puis sur France 2 à partir du 15 juillet 2011. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le dimanche 21 juillet 2013 13:24. Ou poster avec :. Retape dans le ...
Sherlock, Alex and friends. - Home
Sherlock, Alex and friends. Welcome to Sherlock, Alex and friends. Welcome to the official Sherlock, Alex and Friends website, made by the person himself me, Oliver SHERLOCK (With a little help from Alex)! Yeah that’s right me! Finally George F who, didn't do much! So that’s the gang and look around to find out anything else and if you don't find out something you want to know just call! Not literally because we're not going to give you our phone numbers, but email us! Create a free website.
Welcome to my Website!
Sherlock-Girl's blog - Young Forever !♥ - Skyrock.com
10/11/2012 at 12:57 AM. 04/03/2013 at 12:29 AM. Amour ♥♥♥♥♥ amor. Ce moment sur Msn ou facebook ou t'ose pas lu. Subscribe to my blog! Bref Voila Les blogueuses :). 2 Filles chiante :p Brune or blonde ( commentez. Et désolé pour la qualité pourriiiiiiiii . Bisous ♥. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.11) if someone makes a complaint. Posted on Thursday, 28 February 2013 at 6:11 AM. Please ...
