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She Runs Strong, LLC - Empowering Women Through RunningEmpowering Women Through Running
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Empowering Women Through Running
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She Runs Strong
Ashley Crossman
5733 N●●●●●● Place
Ph●●ix , Arizona, 85016
United States
View this contact
She Runs Strong
Ashley Crossman
5733 N●●●●●● Place
Ph●●ix , Arizona, 85016
United States
View this contact
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She Runs Strong, LLC - Empowering Women Through Running | sherunsstrong.com Reviews
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Empowering Women Through Running
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March 2015 - She Runs Strong, LLC
http://www.sherunsstrong.com/2015/03
She Runs Strong, LLC. Empowering Women Through Running. Archive March, 2015. Crisis Averted: Training Update. March 27, 2015. As normal, with every training cycle, just when I think things are going so well, they suddenly take a turn for the worse. I thought that going to PT consistently every week would help keep this problem from presenting itself this time around, but apparently not. A few weeks ago my calf started to get […]. Continue Reading →. Things I Am Loving Right Now. March 22, 2015. On Race R...
May 2015 - She Runs Strong, LLC
http://www.sherunsstrong.com/2015/05
She Runs Strong, LLC. Empowering Women Through Running. Archive May, 2015. May 19, 2015. The countdown is on. Less than 6 weeks to go until race day, which means that training is starting to get tough. Up until this point, training has not been a huge, exhausting endeavor. A few hours on the bike each Saturday and shorter long runs on Sundays no big deal. That all changed […]. Continue Reading →. Product Review: SLS3 Compression Sleeves & CSX Compression Socks. May 12, 2015. Continue Reading →. On Altra ...
April 2015 - She Runs Strong, LLC
http://www.sherunsstrong.com/2015/04
She Runs Strong, LLC. Empowering Women Through Running. Archive April, 2015. Family Does Not Have to Come Second. April 27, 2015. I was hanging out with some good friends this weekend when one of them asked me a question that I cannot stop thinking about. I’ll be honest, it bothered me and I felt like I had to defend myself and the perception of endurance athletes, and Ironman athletes in particular, that exists among most people. […]. Continue Reading →. April 24, 2015. Continue Reading →. April 13, 2015.
Coaching - She Runs Strong, LLC
http://www.sherunsstrong.com/coaching
She Runs Strong, LLC. Empowering Women Through Running. I offer personal coaching to women of all running abilities. Through goal setting, individualized running plans and tools, you’ll empower yourself to achieve your goals, whether it is competing in your first 5K or qualifying for the Boston Marathon. Certified running coach, I am available for online or in-person coaching. Some of the things you will get by hiring me include:. Personalized daily training schedules. Subscribe to She Runs Strong. You a...
About - She Runs Strong, LLC
http://www.sherunsstrong.com/about
She Runs Strong, LLC. Empowering Women Through Running. I have a Ph.D. in sociology and am a certified professional through the Road Runners Club of America. As well as the American Council on Exercise. I am a contributing author for SheKnows.com. On all things running-related. In addition to being a FitFluential. Ambassador, I am an ambassador for Nuun. My favorite hydration product on the market, as well as EnduroPacks. Leave a Reply Click here to cancel reply. Subscribe to She Runs Strong. Ashley Cros...
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9 Race-Day Tips for First-Timers | ACTIVE
http://www.active.com/running/Articles/9-Race-Day-Tips-for-First-Timers.htm
Mud Runs and Fun Runs. Find a Sports Camp. Find Camps and Activities for your Active Kids. Couch to 5K Training. Give It A Tri. Sports Tips and Advice. Swimming Tips and Workouts. Mud Runs and Fun Runs. Find a Sports Camp. Find Camps and Activities for your Active Kids. Couch to 5K Training. Give It A Tri. Sports Tips and Advice. Swimming Tips and Workouts. 9 Race-Day Tips for First-Timers. 9 Race-Day Tips for First-Timers. 5 Ways to Beat Anxiety on Race Day. 1 Do not try anything new the day of the race.
running with julie: BodPod
http://runningwithjulie.blogspot.com/2013/02/bodpod.html
Friday, February 22, 2013. I can't believe I am even considering showing anyone my weight or body fat percentage, let alone putting it on the internet for everyone to see. One reason, I don't want to know or share my body fat percentage is because I love ice cream. Have you heard of the BodPod? Well, it is a one of the most accurate ways to measure body fat. Yeah, just what I want to know, an accurate measurement of how much fat I have. That is everything in your body.lean mass, bones, organs. I can't wa...
running with julie: 10 Mile Race through the Snow
http://runningwithjulie.blogspot.com/2013/04/10-mile-race-through-snow.html
Sunday, April 14, 2013. 10 Mile Race through the Snow. Yesterday, I raced the Fred Kurz 10 mile. It is a unique race in that everyone starts at a different time and they try to get everyone to finish at the same time, 10:30am. I've never done a race like this before. It was very intimidating to know that all the faster runners were starting behind me. They estimate your finish time based on 2 race time you submit with your entry. I passed a couple of them and snuck in to rest for a few short bit then I w...
running with julie: October 2012
http://runningwithjulie.blogspot.com/2012_10_01_archive.html
Wednesday, October 24, 2012. Twin Cities Marathon Expo. When I got to the expo, I went straight back to the packet pick up. There was no line. Yeah! I grabbed my number, chip and ear warmers and was off to explore the expo. There were so many booths so I just wandered around. I didn't need anything specific but thought I might find something I wanted. I really liked the Twin Cities Marathon poster and debated on whether or not to buy one. In the ended, I decided not to buy it. I wasn't sure where...I gra...
January | 2014 | She Runs Strong
https://sherunsstrong.wordpress.com/2014/01
Monthly Archives: January 2014. January 28, 2014 · 1:14 PM. 4 Degrees Straighter and 1 Inch Taller. I’ve been seeing Dr. Dave at All-Star Chiropractic. To see how the process is working, we take x-rays every 3 months. I just had another set of x-rays taken and I’m thrilled that this whole process is actually working! This is what a 25.8 degree curve looks like. January 27, 2014 · 8:58 AM. Training Update: Jan. 20th – Jan. 26th. 60 min spin class (23 miles) strength training. 60 minute swim ( 3,000 meters).
First Race in the Series of 10 Races for 10 Years of Girls on the Run | She Runs Strong
https://sherunsstrong.wordpress.com/2014/02/06/first-race-in-the-series-of-10-races-for-10-years-of-girls-on-the-run
Training Update: Jan. 27th – Feb. 2nd. Training Update: Feb. 3rd – Feb. 9th →. February 6, 2014 · 7:46 AM. First Race in the Series of 10 Races for 10 Years of Girls on the Run. This coming weekend is the Runner’s Den 5K. This race is important to me, not just because it’s always a favorite of mine and I love to support my local running store, but because the race also donates a portion of their proceeds to Girls on the Run Serving Maricopa and Pinal Counties. Please consider making a donation. Fill in y...
7 Running Excuses You Should Stop Making | She Runs Strong
https://sherunsstrong.wordpress.com/2014/02/19/common-excuses-for-not-running-and-how-to-overcome-them
Non-Sedentary, Non-Exercise Activity and the FitBit. February 19, 2014 · 9:30 AM. 7 Running Excuses You Should Stop Making. This post was recently published on SheKnows.com. You can find the original article here. I don’t have time. This is the number one excuse people make for not running or working out. In today’s world, people have a million priorities between work, kids, family, social activities, etc. and finding time to do one more activity can seem impossible. Plan your workouts for the week in ad...
Non-Sedentary, Non-Exercise Activity & the FitBit | She Runs Strong
https://sherunsstrong.wordpress.com/2014/02/12/non-sedentary-non-exercise-activity-the-fitbit
Race Recap: Runner’s Den 5K. 7 Running Excuses You Should Stop Making →. February 12, 2014 · 11:07 AM. Non-Sedentary, Non-Exercise Activity and the FitBit. Okay, so all of this to say that Dr. Levine’s presentation influenced me go out and buy a FitBit. I had been wanting one for a while, but when I mentioned it to my husband a few months ago he said, but what will you do with the information? And let me mention that the sleep tracker on the FitBit. Filed under Weight loss. 3 responses to “. Non-Sedentar...
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SheRuns~Locker Room Chatter...
Tuesday, September 30, 2008. Cross-Training with a “Forbidden” Trek. In the midst of training for my first half-marathon, I decided to do a bit of cross-training so, from Vancouver where I was checking out the local spas, I headed up to Coastal Trek Resort. On Vancouver Island for a few days of hiking. The beginning of our trail, which is on Washington Mountain in. It took close to seven hours to complete Forbidden Plateau Traverse and along the way we met only one other person – a solo trekker loo...
She Runs Paleo
I share my experience as a recreational runner, learning to eat Paleo, and how the two affect each other. Saturday, May 31, 2014. I think I found my "sweet spot" as far as intervals go. Today I ran 1:45 mins, walked 1:00 min. And it cut 2 mins off my overall pace. It's within "finishing" pace for my first marathon. I've always used the Jeff Galloway Run/Walk/Run method. The training method suggested that I run 1 min, walk 1 min. But I was finding that I was SOOOO slow. I'd NEVER finish the marath...At En...
She Runs PRSS
User with this username or email already exists. OR Log into your Account below. Username or password is incorrect. What's Happening Near You. Women Sports and Entertainment Network. Paratriathlon heads stateside for Detroit WPE. After the Rio de Janeiro Test Event, all eyes were on paratriathlon. With a showcase of talent and Expand. Nettie Edmondson a close second in Route de France Stage One Photofinish. Wiggle Honda Pro Cycling's Nettie Edmondson missed out on victory by the narrowest of margins.
She Runs, She Shops
Monday, February 20, 2012. Ariat Western Boot Sock Pink - Zappos.com Free Shipping BOTH Ways. Ariat Western Boot Sock Pink - Zappos.com Free Shipping BOTH Ways. Clipped to polyvore.com. Sunday, August 14, 2011. Race Recap: TriGirl Sprint (Relay). Today is the last day of my summer. Tomorrow it's back to the daily grind. Hopefully, that grind will be a good combo of work and training! The back of the shirt had this fun surprise:. Here is our official. Team Tri Amigas photo! We saw a few people have troubl...
She Runs She Writes: Fiona Bugler Journalist, Editor, Writer & Blogger
NEW WEBSITE LAUNCHING APRIL 2015 http:/ www.therunninged.com/. I’m passionate about running, with a PB of 3.09 for the marathon achieved in 2012. I practise what I preach and know the business of running inside and out. 7 Reasons Why I #LoveRunning. Meso Cycle five: R&R. Back At It – Keeping Balance In Mind. Patience is A Virtue *I don’t possess! I’m Loving Injury Time! Keep an eye on the goal. Getting going again: Swimming. In the Pink (Kinesiology Tape). Fiona Bugler Ltd trading as SheRunsSheWrites.
She Runs Strong, LLC - Empowering Women Through Running
She Runs Strong, LLC. Empowering Women Through Running. Empowering women through running. Special Coaching Just For Her. There are several things that I have grown to love over the summer. Here’s a rundown of what I’m loving right now. Janji Running Apparel I’ve had my eye on Janji apparel for a while now because I love to support a good cause. Now that I’m not attached to any apparel company and can […]. Product Review: Rocket Pure Anti-Chafe Balm and Foot Powders. Ironman Coeur d’Alene Race Recap.
She Runs Strong | Empowering Women Through Running
February 19, 2014 · 9:30 AM. 7 Running Excuses You Should Stop Making. This post was recently published on SheKnows.com. You can find the original article here. I don’t have time. This is the number one excuse people make for not running or working out. In today’s world, people have a million priorities between work, kids, family, social activities, etc. and finding time to do one more activity can seem impossible. Do you watch a sitcom or the news before you go to bed each night? Plan your workouts for ...
Nike sherunsthenight
SHE RUNS THE NIGHT, WARSZAWA. W tym roku nie organizujemy she runs the night. Zachęcamy Cię jednak do obserwowania profilu Nike Running Poland oraz profilu Nike Training Club Poland, na których będziemy informować o planowanych wydarzeniach i aktywnościach, także specjalnie dla kobiet. Pozostań z nami! 2013 Nike Inc. Wszelkie prawa zastrzeżone.
She Runs the Show | For women entrepreneurs who want it all…
She Runs the Show. For women entrepreneurs who want it all…. READY TO BE FREE? August 10, 2015. August 10, 2015. Fear, excuses and the book you long to write… (Read time: 2 min.). How long have you wanted to write your first book? Or your next book? What’s holding you back from putting words on a page? July 10, 2015. July 10, 2015. I Chose Us But You Chose You: How Women Entrepreneurs Deal With Infidelity (Read Time: 3 min.). July 6, 2015. Is “the” thing really THE thing? Read Time: 2 min.). July 4, 2015.
She Runs The World
She Runs The World. This is just a running blog that's been run by 3 of us. Wednesday, October 9, 2013. MY HOOD TO COAST DREAM.PART 1. Yaklaşık 1 ay önce hayatımda bir daha yaşamayacağım bir macera yaşadım. İlk işe girdiğimde gidenleri duyduğumda deli misiniz nesiniz? Koşuyu seviyorum ama hiç bir zaman kendime o eziyeti yapmam diyordum. Yanılmışım tamamen, bütün dediklerimi yedim. Hande daha önce ki yazısında anlatmıştı. ( http:/ sherunstheworld.blogspot.com/2013/07/hood-to-coast-2012.html. I will be wri...
sherunsthisblog
February 24, 2016. February 24, 2016. 11 miles and counting…. Continue reading →. February 20, 2016. Injury and 9 mile runs…. Continue reading →. February 19, 2016. February 20, 2016. Why do I run? Continue reading →. January 22, 2016. January 22, 2016. Continue reading →. January 22, 2016. January 22, 2016. Continue reading →. January 22, 2016. January 22, 2016. Continue reading →. Create a free website or blog at WordPress.com.
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