SHERYLHALLIDAY.COM

Sheryl Halliday - Personal Trainer, Coach & Sports Massage

Get fit with Sheryl Halliday. I set up Sheryl Halliday Personal Training and Coaching with the aim of creating bespoke fitness programs for my clients that improve not only their physical ability but also their emotional health and well being. Whether you are starting a fitness plan for the first time or already have a fitness plan in place and are looking to push yourself to the next level I can provide you with the expertise, motivation and support to help you reach your ultimate goals.

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Sheryl Halliday - Personal Trainer, Coach & Sports Massage | sherylhalliday.com Reviews

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Get fit with Sheryl Halliday. I set up Sheryl Halliday Personal Training and Coaching with the aim of creating bespoke fitness programs for my clients that improve not only their physical ability but also their emotional health and well being. Whether you are starting a fitness plan for the first time or already have a fitness plan in place and are looking to push yourself to the next level I can provide you with the expertise, motivation and support to help you reach your ultimate goals.

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Sheryl Halliday - Personal Trainer, Coach & Sports Massage | sherylhalliday.com Reviews

https://sherylhalliday.com

Get fit with Sheryl Halliday. I set up Sheryl Halliday Personal Training and Coaching with the aim of creating bespoke fitness programs for my clients that improve not only their physical ability but also their emotional health and well being. Whether you are starting a fitness plan for the first time or already have a fitness plan in place and are looking to push yourself to the next level I can provide you with the expertise, motivation and support to help you reach your ultimate goals.

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sherylhalliday.com

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Sheryl Halliday - Personal Trainer, Coach & Sports Massage

http://www.sherylhalliday.com/services.html

Consistent and non judgmental support. Deep tissue sports massage is used to rehabilitate sports injuries; I aid recovery time, improve flexibility, increase mobility and relieve everyday stress. Promotes recovery from injury. Eases stiffness in tired and damaged muscles. Alleviates the effects of stress and tension. Increases mobility, allowing freedom of movement. Provides pain relief and reduces swelling. Removes scar tissue, reducing the occurrence of repeat injuries. A longer, leaner look.

2

Sheryl Halliday - Personal Trainer, Coach & Sports Massage

http://www.sherylhalliday.com/index.html

Get fit with Sheryl Halliday. I set up Sheryl Halliday Personal Training and Coaching with the aim of creating bespoke fitness programs for my clients that improve not only their physical ability but also their emotional health and well being. Whether you are starting a fitness plan for the first time or already have a fitness plan in place and are looking to push yourself to the next level I can provide you with the expertise, motivation and support to help you reach your ultimate goals.

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Sheryl Halliday - Personal Trainer, Coach & Sports Massage

http://www.sherylhalliday.com/testimonials.html

Like many people, I trained but didn’t seem to show any results, in fact, over the years I put on weight. After some minor surgery, my consultant recommended that I lose 10 lbs, which gave me an incentive to make a change. In six months I lost 8 Kg / 17 lbs which meant I dropped a suit, jeans and shirt size. I have always had a knee problem but Sheryl adapted exercises both to protect my knee joints and to make the muscles around the knees stronger. At a recent Health Check I found out that my muscle...

4

Sheryl Halliday - Personal Trainer, Coach & Sports Massage

http://www.sherylhalliday.com/aboutme.html

I was always involved in a variety of sports whilst I was at school; I played netball, tennis and Lacrosse to county standard. I also developed a keen interest in how the body works so a career helping people to use their bodies correctly and maximize their fitness potential seemed an obvious choice. BSc (HONS) Exercise, Nutrition and Health. Diploma in Sports and Remedial Massage. Level 2 Gym Instructor. Level 3 Personal Trainer. CYQ Level 3 Mat Pilates. Circuits, and Boxing instructor.

5

Sheryl Halliday - Personal Trainer, Coach & Sports Massage

http://www.sherylhalliday.com/prices.html

Personal Training and Pilates:. PAYG 121 - 40 (1hr) 20 (1/2 hr). 2 people - 50 (1hr). 3 or more 20 (per person per hr). 10 sessions 375 (121). Initial consultation (1 hour) 40.

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Sheryl Halliday - Personal Trainer, Coach & Sports Massage

Get fit with Sheryl Halliday. I set up Sheryl Halliday Personal Training and Coaching with the aim of creating bespoke fitness programs for my clients that improve not only their physical ability but also their emotional health and well being. Whether you are starting a fitness plan for the first time or already have a fitness plan in place and are looking to push yourself to the next level I can provide you with the expertise, motivation and support to help you reach your ultimate goals.

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