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Shiek Yabuty's Weight Loss Blog

Shiek Yabuty's Weight Loss Blog. This is my fat loss blog for the Men's Health 52 Day Challenge. One of my goals is to post at least 45 times in my blog during the challenge. Now if only I can keep the SPAM bots from filling the comment section. Monday, July 8, 2013. New blog at www.bruceisgreat.com. Sunday, October 10, 2010. 52 Day Challenge Starts 10/13/10. So here are the goals for this time through:. Personal Goal 1: 5% Weight Loss. Personal Goal 2: Log 45 days of meals in The Daily Plate.

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Shiek Yabuty's Weight Loss Blog | shiekyabuty.blogspot.com Reviews

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Shiek Yabuty's Weight Loss Blog. This is my fat loss blog for the Men's Health 52 Day Challenge. One of my goals is to post at least 45 times in my blog during the challenge. Now if only I can keep the SPAM bots from filling the comment section. Monday, July 8, 2013. New blog at www.bruceisgreat.com. Sunday, October 10, 2010. 52 Day Challenge Starts 10/13/10. So here are the goals for this time through:. Personal Goal 1: 5% Weight Loss. Personal Goal 2: Log 45 days of meals in The Daily Plate.

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Shiek Yabuty's Weight Loss Blog | shiekyabuty.blogspot.com Reviews

https://shiekyabuty.blogspot.com

Shiek Yabuty's Weight Loss Blog. This is my fat loss blog for the Men's Health 52 Day Challenge. One of my goals is to post at least 45 times in my blog during the challenge. Now if only I can keep the SPAM bots from filling the comment section. Monday, July 8, 2013. New blog at www.bruceisgreat.com. Sunday, October 10, 2010. 52 Day Challenge Starts 10/13/10. So here are the goals for this time through:. Personal Goal 1: 5% Weight Loss. Personal Goal 2: Log 45 days of meals in The Daily Plate.

INTERNAL PAGES

shiekyabuty.blogspot.com

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Shiek Yabuty's Weight Loss Blog: October 2010

http://www.shiekyabuty.blogspot.com/2010_10_01_archive.html

Shiek Yabuty's Weight Loss Blog. This is my fat loss blog for the Men's Health 52 Day Challenge. One of my goals is to post at least 45 times in my blog during the challenge. Now if only I can keep the SPAM bots from filling the comment section. Sunday, October 10, 2010. 52 Day Challenge Starts 10/13/10. So here are the goals for this time through:. Personal Goal 1: 5% Weight Loss. Personal Goal 2: Log 45 days of meals in The Daily Plate. Subscribe to: Posts (Atom). 52 Day Challenge Starts 10/13/10.

2

Shiek Yabuty's Weight Loss Blog: 52 Day Challenge Starts 10/13/10

http://www.shiekyabuty.blogspot.com/2010/10/52-day-challenge-starts-101310.html

Shiek Yabuty's Weight Loss Blog. This is my fat loss blog for the Men's Health 52 Day Challenge. One of my goals is to post at least 45 times in my blog during the challenge. Now if only I can keep the SPAM bots from filling the comment section. Sunday, October 10, 2010. 52 Day Challenge Starts 10/13/10. So here are the goals for this time through:. Personal Goal 1: 5% Weight Loss. Personal Goal 2: Log 45 days of meals in The Daily Plate. Subscribe to: Post Comments (Atom).

3

Shiek Yabuty's Weight Loss Blog: July 2013

http://www.shiekyabuty.blogspot.com/2013_07_01_archive.html

Shiek Yabuty's Weight Loss Blog. This is my fat loss blog for the Men's Health 52 Day Challenge. One of my goals is to post at least 45 times in my blog during the challenge. Now if only I can keep the SPAM bots from filling the comment section. Monday, July 8, 2013. New blog at www.bruceisgreat.com. Subscribe to: Posts (Atom). Goals for 52 Day Challenge - Classic 2010. New blog at www.bruceisgreat.com.

4

Shiek Yabuty's Weight Loss Blog

http://www.shiekyabuty.blogspot.com/2013/07/new-blog-at-www.html

Shiek Yabuty's Weight Loss Blog. This is my fat loss blog for the Men's Health 52 Day Challenge. One of my goals is to post at least 45 times in my blog during the challenge. Now if only I can keep the SPAM bots from filling the comment section. Monday, July 8, 2013. New blog at www.bruceisgreat.com. Subscribe to: Post Comments (Atom). Goals for 52 Day Challenge - Classic 2010. New blog at www.bruceisgreat.com.

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jags318.blogspot.com

52 DC - Spring: A new start

http://jags318.blogspot.com/2010/01/new-start.html

52 DC - Spring. Thursday, January 7, 2010. January 7, 2010 at 6:51 PM. Careful - make sure you are having enough fat. Low Carb Low Fat = NO Energy. Toughest part of the program - switching over from carbs to fats - but once you are there - it works. Keep up the good work. January 7, 2010 at 9:20 PM. It always helps when you find a program that works and you enjoy! My hubby started TNT last year and loved it! I believe he weighs the least he has in many years.he looks awesome! View my complete profile.

jags318.blogspot.com

52 DC - Spring: Feelin' smaller everyday.

http://jags318.blogspot.com/2010/02/feelin-smaller-everyday.html

52 DC - Spring. Friday, February 19, 2010. This new little tid-bit of knowledge has encouraged me. It seems, according to Men's Health, that full fat cheese "is an excellent source of casein protein—one of best muscle-building nutrients you can eat". Even 10 ounces a day for 3 weeks didn't budge one study groups bad cholesterol. Not even a cheese lover like me could eat 10 ounces of cheese a day. Well maybe I could but I don't. February 20, 2010 at 4:22 PM. February 27, 2010 at 6:36 PM.

jags318.blogspot.com

52 DC - Spring: Those who workout in glass houses should fog the windows...

http://jags318.blogspot.com/2010/01/those-who-workout-in-glass-houses.html

52 DC - Spring. Saturday, January 30, 2010. Those who workout in glass houses should fog the windows. January 31, 2010 at 9:44 AM. But you got that workout in - under less than perfect conditions. Nice. January 31, 2010 at 10:56 AM. Where there is a will there is a way.right? I know exactly what you are talking about with broken equipment and less than good conditions for hotel workouts. But.you did it! Looks like you found a little extra motivation there! Subscribe to: Post Comments (Atom).

jags318.blogspot.com

52 DC - Spring: My workout today

http://jags318.blogspot.com/2010/02/blog-post.html

52 DC - Spring. Wednesday, February 3, 2010. I do a superset workout. Here it is:. 1 Do a set of each, then rest 45 sec. Three sets total. 2 Repeat (45 sec rest after doing a set of both excercises). 3 Repeat (45 sec rest after doing a set of both excercises). Incline Lat Pull Down. 50lbs in each hand (10x10x10). 25 lbs in each (10x8x8). Subscribe to: Post Comments (Atom). View my complete profile. TNT Man's Low Carb and 52DC Journey. Surgeon Guilty of Giving Nutritional Advice. Time to Kick It Into Gear.

jags318.blogspot.com

52 DC - Spring: The cookie

http://jags318.blogspot.com/2010/02/cookie.html

52 DC - Spring. Sunday, February 7, 2010. It was big, full of chocolate chunks, staring me right in the face. The little sign next to the cookie read that it only contained 430 calories. It was in the front of a display at Starbucks and I had just walked into the store after having a stressfull day. What would it hurt to have one cookie? February 8, 2010 at 5:01 PM. Always feels good when you pass by those things that are designed to lure you in. Well done. February 14, 2010 at 10:19 PM.

jags318.blogspot.com

52 DC - Spring: A little surprise..

http://jags318.blogspot.com/2010/01/little-surprise.html

52 DC - Spring. Monday, January 11, 2010. I stepped on the scale this morning, knowing that I would report in on the 5% challenge and I found that I had lost 7 pounds. I was a little shocked and pleased at the same time. I don't expect to keep this weight loss up. I know it won't happen and if it does than it wouldn't be healthy but this is does, in a small way, validate the TNT diet/workout plan. January 11, 2010 at 4:21 PM. Congrats - Super - Way to Go! You will do this - because you want it.

jags318.blogspot.com

52 DC - Spring: February 2010

http://jags318.blogspot.com/2010_02_01_archive.html

52 DC - Spring. Friday, February 19, 2010. This new little tid-bit of knowledge has encouraged me. It seems, according to Men's Health, that full fat cheese "is an excellent source of casein protein—one of best muscle-building nutrients you can eat". Even 10 ounces a day for 3 weeks didn't budge one study groups bad cholesterol. Not even a cheese lover like me could eat 10 ounces of cheese a day. Well maybe I could but I don't. Sunday, February 7, 2010. Wednesday, February 3, 2010. Incline Lat Pull Down.

jags318.blogspot.com

52 DC - Spring: March 2010

http://jags318.blogspot.com/2010_03_01_archive.html

52 DC - Spring. Tuesday, March 2, 2010. Another Challenge in the books. I am happy to say that this was my best challenge so far. The 52DC crew provided some great support! You all have been my best advocates, a key part of my persistance and success. I hope I can return the encouragement to all of you. Subscribe to: Posts (Atom). Another Challenge in the books. View my complete profile. TNT Man's Low Carb and 52DC Journey. Surgeon Guilty of Giving Nutritional Advice. Time to Kick It Into Gear.

jags318.blogspot.com

52 DC - Spring: Another Challenge in the books.....

http://jags318.blogspot.com/2010/03/another-challenge-in-books.html

52 DC - Spring. Tuesday, March 2, 2010. Another Challenge in the books. I am happy to say that this was my best challenge so far. The 52DC crew provided some great support! You all have been my best advocates, a key part of my persistance and success. I hope I can return the encouragement to all of you. March 11, 2010 at 4:46 PM. Love the picture of the stadium. April 30, 2010 at 3:05 PM. OkI thought I was bad with updating my blog.lol! Enjoy the rest of the challenge.the end is almost here!

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Shiek Yabuty's Weight Loss Blog

Shiek Yabuty's Weight Loss Blog. This is my fat loss blog for the Men's Health 52 Day Challenge. One of my goals is to post at least 45 times in my blog during the challenge. Now if only I can keep the SPAM bots from filling the comment section. Monday, July 8, 2013. New blog at www.bruceisgreat.com. Sunday, October 10, 2010. 52 Day Challenge Starts 10/13/10. So here are the goals for this time through:. Personal Goal 1: 5% Weight Loss. Personal Goal 2: Log 45 days of meals in The Daily Plate.

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