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SHIER STRENGTH - Adrian's Blog on Physical, Mental, and Spiritual Health

Adrian's Blog on Physical, Mental, and Spiritual Health. What’s on This Site? Sunday Thoughts – The Flow of Life. Hello my dear readers, A brief note: As a friend reminded me this morning, it has indeed been a while since I posted on this website. One of the main reasons for my apparent absence is that I wanted to…. March 16, 2015. How to Make 2015 a Success. Hello my dear readers, January is just about up, so it’s time to ask: how far have you come to reaching your goals? Have you been consistent? Hello...

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SHIER STRENGTH - Adrian's Blog on Physical, Mental, and Spiritual Health | shierstrength.com Reviews

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Adrian's Blog on Physical, Mental, and Spiritual Health. What’s on This Site? Sunday Thoughts – The Flow of Life. Hello my dear readers, A brief note: As a friend reminded me this morning, it has indeed been a while since I posted on this website. One of the main reasons for my apparent absence is that I wanted to…. March 16, 2015. How to Make 2015 a Success. Hello my dear readers, January is just about up, so it’s time to ask: how far have you come to reaching your goals? Have you been consistent? Hello...

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SHIER STRENGTH - Adrian's Blog on Physical, Mental, and Spiritual Health | shierstrength.com Reviews

https://shierstrength.com

Adrian's Blog on Physical, Mental, and Spiritual Health. What’s on This Site? Sunday Thoughts – The Flow of Life. Hello my dear readers, A brief note: As a friend reminded me this morning, it has indeed been a while since I posted on this website. One of the main reasons for my apparent absence is that I wanted to…. March 16, 2015. How to Make 2015 a Success. Hello my dear readers, January is just about up, so it’s time to ask: how far have you come to reaching your goals? Have you been consistent? Hello...

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What's on This Site? - SHIER STRENGTH

http://shierstrength.com/home

Adrian's Blog on Physical, Mental, and Spiritual Health. What’s on This Site? What’s on This Site? My aim is to help you reach your goals by providing information and services that will facilitate your mental, physical, and spiritual well being in all walks of life. I wish to share my passion of physical fitness, psychology, and spiritual practices to provide you with the tools you need for success in your personal, professional, and relational development. What purpose do you serve? Be Sociable, Share!

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Sunday Thoughts - Relax - SHIER STRENGTH

http://shierstrength.com/sunday-thoughts-relax

Adrian's Blog on Physical, Mental, and Spiritual Health. What’s on This Site? Sunday Thoughts – Relax. Hello my dear readers,. Today’s article is all about the art of relaxing and resting in the knowledge (read: faith) that God is there. My goal with this article is to provide insight into the forays of getting your sh* together. Enjoy. So, what does it mean to relax? How does one do this? Pertinent to my current life experiences, I have found that the ability to relax is the key to success. As Jim C...

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10 Ways to Train for Fat Loss - SHIER STRENGTH

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Adrian's Blog on Physical, Mental, and Spiritual Health. What’s on This Site? 10 Ways to Train for Fat Loss. Hello my dear readers,. Today’s article is all about how to train for fat loss. The source of this information comes from the personal training development center (ptdc.com). The reference is at the end of this article. Enjoy! 1 The key variable in fat loss training is the rest interval. 2 Perform circuits of several exercises done in back-to-back fashion. 4 Use higher rep sets. This creates a dem...

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Top 10 Ways to Train for Max Strength - SHIER STRENGTH

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Adrian's Blog on Physical, Mental, and Spiritual Health. What’s on This Site? Top 10 Ways to Train for Max Strength. Hello my dear readers,. Today’s article is all about training to increase your maximal strength (i.e., the strength of the connections amongst your motor neurons). This information comes from the personal training development center (ptdc.com). The reference is at the end of this article. Enjoy! So, why should I do strength training? 1 The intensity of load must be high. Measure your progr...

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Sunday Thoughts - On New Year Resolutions - SHIER STRENGTH

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Adrian's Blog on Physical, Mental, and Spiritual Health. What’s on This Site? Sunday Thoughts – On New Year Resolutions. Hello my dear readers,. The new year is upon us, which means that millions of people are making resolutions to kick off the new year right. Why do people make resolutions? People make resolutions for several reasons, including:. A strong desire to be better than they were last year. 8211; To set and accomplish new goals. 8211; To remove the guilt and shame with previous shortcomings.

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SHIER STRENGTH - Adrian's Blog on Physical, Mental, and Spiritual Health

Adrian's Blog on Physical, Mental, and Spiritual Health. What’s on This Site? Sunday Thoughts – The Flow of Life. Hello my dear readers, A brief note: As a friend reminded me this morning, it has indeed been a while since I posted on this website. One of the main reasons for my apparent absence is that I wanted to…. March 16, 2015. How to Make 2015 a Success. Hello my dear readers, January is just about up, so it’s time to ask: how far have you come to reaching your goals? Have you been consistent? Hello...

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