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Shirish Kulkarni's Etape Du Tour 2009

Tuesday, 4 August 2009. Software Upgrade - The Training. This section is going to be a bit tricky, because everyone starts from different basic levels of fitness, and everyone has a different attitude and response to their own individual training. All I can do is go through what I. To stop. That's because however hard it gets, the Etape is probably going to be harder. I decided to go for detailed, cycle-specific physiological testing at Dr Garry Palmer's 'Sportstest' at the beginning. At the end of the t...

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Shirish Kulkarni's Etape Du Tour 2009 | shirishetape09.blogspot.com Reviews
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Tuesday, 4 August 2009. Software Upgrade - The Training. This section is going to be a bit tricky, because everyone starts from different basic levels of fitness, and everyone has a different attitude and response to their own individual training. All I can do is go through what I. To stop. That's because however hard it gets, the Etape is probably going to be harder. I decided to go for detailed, cycle-specific physiological testing at Dr Garry Palmer's 'Sportstest' at the beginning. At the end of the t...
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Shirish Kulkarni's Etape Du Tour 2009 | shirishetape09.blogspot.com Reviews

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Tuesday, 4 August 2009. Software Upgrade - The Training. This section is going to be a bit tricky, because everyone starts from different basic levels of fitness, and everyone has a different attitude and response to their own individual training. All I can do is go through what I. To stop. That's because however hard it gets, the Etape is probably going to be harder. I decided to go for detailed, cycle-specific physiological testing at Dr Garry Palmer's 'Sportstest' at the beginning. At the end of the t...

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1

Shirish Kulkarni's Etape Du Tour 2009: Before and After

http://shirishetape09.blogspot.com/2009/07/before-and-after.html

Thursday, 9 July 2009. Early this morning, I cycled down to Hampton to get my physiological retests from Dr Garry Palmer. I first went to see him in March, and you can read the details of the methodology and see the amusing photos here. The one area where I knew I'd done well was in my weight loss, and that's what Garry went through first. In March, I was 74.8kg with a measured body fat of 14.1%. Today, Garry weighed me at 68.4kg, with a body fat of 8.6% - both comfortably below my targets. What has impr...

2

Shirish Kulkarni's Etape Du Tour 2009: A night in with my turbo...

http://shirishetape09.blogspot.com/2009/03/night-in-with-my-turbo.html

Thursday, 26 March 2009. A night in with my turbo. Wednesday's Training Stats:  Endurance: 90 min Turbo at Conditioning Level. The weather was pretty miserable - wet and windy - yesterday, so I ended up having to do my endurance session on the turbo trainer. It was supposed to be a slightly longer ride if it had been on the road, but 90 mins is probably my limit, in boredom terms, on the turbo. Video camera last night, and you can see the results below. 26 March 2009 at 14:02. Have watched it all 'cause ...

3

Shirish Kulkarni's Etape Du Tour 2009: 'Hardware'

http://shirishetape09.blogspot.com/2009/07/hardware.html

Friday, 31 July 2009. Starting out as a complete beginner like me, then I'm afraid we have to accept that it's going to cost a fair amount of money. In the 5 months since I started preparing for the Etape, I've probably spent £3-4000 on a bike/spares/pedals/clothing/food etc. The good news is that I consider every penny of it money well spent, because it's given me so much pleasure and fulfillment. Anyway, starting at the beginning. In many ways, getting a bike from your local bike shop may be the 'ideal...

4

Shirish Kulkarni's Etape Du Tour 2009: April 2009

http://shirishetape09.blogspot.com/2009_04_01_archive.html

Monday, 27 April 2009. Tale of the Tape. To start with, I apologise for the lack of updates over the last few days. To be honest, that's because I haven't been on the bike since last Tuesday, because the slight wheeziness that I mentioned from my TT lap of Richmond Park eventually turned into a full-blown.cold. Anyway, as ever, Monday is weights and measures day - so here they are:. Weight: 11 stone 4.4 pounds (down a pound and a halfish). Body Fat: 18.5% (about the same). Visceral Fat Rating: 6. As you'...

5

Shirish Kulkarni's Etape Du Tour 2009: August 2009

http://shirishetape09.blogspot.com/2009_08_01_archive.html

Tuesday, 4 August 2009. Software Upgrade - The Training. This section is going to be a bit tricky, because everyone starts from different basic levels of fitness, and everyone has a different attitude and response to their own individual training. All I can do is go through what I. To stop. That's because however hard it gets, the Etape is probably going to be harder. I decided to go for detailed, cycle-specific physiological testing at Dr Garry Palmer's 'Sportstest' at the beginning. At the end of the t...

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Bouts de ci bouts de ça: La quête

http://mannymanouska.blogspot.com/2011/10/la-quete.html

Bouts de ci bouts de ça. Samedi 8 octobre 2011. Inscription à : Publier les commentaires (Atom). 169; Toutes les photos affichées sur ce blog m'appartiennent. Dans le cas contraire, la source est toujours mentionnée. Merci de me demander l'autorisation avant toute utilisation. Afficher mon profil complet. Orgueil, un 24 juin. Music concerts and co. Movies theatre and co. Books bouquins et voyages littéraires. Radiohead - Dead Air Space. Blogs des copains, blogs que j'aime bien. Fred back to France.

mannymanouska.blogspot.com mannymanouska.blogspot.com

Bouts de ci bouts de ça: octobre 2010

http://mannymanouska.blogspot.com/2010_10_01_archive.html

Bouts de ci bouts de ça. Lundi 25 octobre 2010. Mais le manque lui ne s'altère jamais. Oui je sais, toujours la même rengaine fin Octobre. Les anniversaires malheureux, le moral dans les chaussettes, la pluie, le vent. Mais là avec cette chanson, Benjamin réveille plutôt mon envie de continuer. et de transmettre! Liens vers cet article. Samedi 9 octobre 2010. I am born again! Ou en tout cas mes cheveux sont born again! Souvenez-vous, je vous faisais part d'un léger changement ici. Faites ma petite, faites.

mannymanouska.blogspot.com mannymanouska.blogspot.com

Bouts de ci bouts de ça: L'épée de la vérité

http://mannymanouska.blogspot.com/2011/11/lepee-de-la-verite.html

Bouts de ci bouts de ça. Dimanche 6 novembre 2011. L'épée de la vérité. Étendue près de toi, je te regarde dormir. Des rêves courent le long de ton visage d'enfant:. Tu sembles à la fois aimer, puis souffrir. Je ne te réveille pas, pourtant. Sur ta bouche, je lis notre premier baiser. Celui qui m'avait fait voir l'avenir comme un paysage troublant. Celui qui fait encore mon ventre se nouer. Du souvenir de cette passion, ce matin là, nous dévorant. Sur ta bouche, je lis notre dernier baiser. De Fred in UK.

mannymanouska.blogspot.com mannymanouska.blogspot.com

Bouts de ci bouts de ça: juin 2011

http://mannymanouska.blogspot.com/2011_06_01_archive.html

Bouts de ci bouts de ça. Dimanche 19 juin 2011. Par delà les nuages. Liens vers cet article. Vendredi 10 juin 2011. Liens vers cet article. Inscription à : Articles (Atom). 169; Toutes les photos affichées sur ce blog m'appartiennent. Dans le cas contraire, la source est toujours mentionnée. Merci de me demander l'autorisation avant toute utilisation. Afficher mon profil complet. Par delà les nuages. Music concerts and co. Movies theatre and co. Books bouquins et voyages littéraires. Fred back to France.

mannymanouska.blogspot.com mannymanouska.blogspot.com

Bouts de ci bouts de ça: mai 2011

http://mannymanouska.blogspot.com/2011_05_01_archive.html

Bouts de ci bouts de ça. Samedi 14 mai 2011. There’s still a little bit of your taste in my mouth. There’s still a little bit of you laced with my doubt. It’s still a little hard to say what's going on. There’s still a little bit of your ghost your witness. There’s still a little bit of your face i haven't kissed. You step a little closer each day. That I can´t say what´s going on. Stones taught me to fly. Love, it taught me to lie. Life, it taught me to die. So it's not hard to fall. Its not hard to fall.

mannymanouska.blogspot.com mannymanouska.blogspot.com

Bouts de ci bouts de ça: novembre 2011

http://mannymanouska.blogspot.com/2011_11_01_archive.html

Bouts de ci bouts de ça. Dimanche 6 novembre 2011. L'épée de la vérité. Étendue près de toi, je te regarde dormir. Des rêves courent le long de ton visage d'enfant:. Tu sembles à la fois aimer, puis souffrir. Je ne te réveille pas, pourtant. Sur ta bouche, je lis notre premier baiser. Celui qui m'avait fait voir l'avenir comme un paysage troublant. Celui qui fait encore mon ventre se nouer. Du souvenir de cette passion, ce matin là, nous dévorant. Sur ta bouche, je lis notre dernier baiser. Les prises de...

mannymanouska.blogspot.com mannymanouska.blogspot.com

Bouts de ci bouts de ça: Thank you.

http://mannymanouska.blogspot.com/2011/10/thank-you.html

Bouts de ci bouts de ça. Dimanche 23 octobre 2011. This is a very private post. The one I'm talking to will probably never read these words though. But still, I want to share it here, with everybody. I have learned so much, in a couple of months, thanks to one person, that I'd like to write it down here, to show the reasons why I'm so grateful. In my bad English, just because he likes this language. I read again. A lot. 3 books a week at least, as a junkie reader. And it's so rewarding. Inscription à : P...

mannymanouska.blogspot.com mannymanouska.blogspot.com

Bouts de ci bouts de ça: Orgueil, un 24 juin.

http://mannymanouska.blogspot.com/2011/10/orgueil-un-24-juin.html

Bouts de ci bouts de ça. Dimanche 9 octobre 2011. Orgueil, un 24 juin. Inscription à : Publier les commentaires (Atom). 169; Toutes les photos affichées sur ce blog m'appartiennent. Dans le cas contraire, la source est toujours mentionnée. Merci de me demander l'autorisation avant toute utilisation. Afficher mon profil complet. Orgueil, un 24 juin. Music concerts and co. Movies theatre and co. Books bouquins et voyages littéraires. Radiohead - Dead Air Space. Blogs des copains, blogs que j'aime bien.

mannymanouska.blogspot.com mannymanouska.blogspot.com

Bouts de ci bouts de ça: avril 2010

http://mannymanouska.blogspot.com/2010_04_01_archive.html

Bouts de ci bouts de ça. Samedi 17 avril 2010. Et je le resterai pour encore quelques temps, oui. Liens vers cet article. Mercredi 14 avril 2010. New Look. kind of. Ma Lilou, I've listened to you! Et j'ai donc raidi ma crinière de lionne. En plus, mes cheveux, après les 15 soins qu' "Anthony" m'a appliqués gentiment, sont tout doux, tout brillants, et sentent bon la noix de coco et autres fruits d'été! Oui, c'était la minute ego du jour, mais c'est si bon de se faire du bien! Liens vers cet article.

mannymanouska.blogspot.com mannymanouska.blogspot.com

Bouts de ci bouts de ça: août 2010

http://mannymanouska.blogspot.com/2010_08_01_archive.html

Bouts de ci bouts de ça. Jeudi 26 août 2010. Je veux, I want, jag vill . Vous ne rêvez pas, cette divine robe de princesse est bien signée Naf naf. et je l'ai vue, de mes yeux vue: la superbe photo de la pub n'est pas sur-flatteuse, cette robe doit définitivement finir dans mon placard. De plus près, ça donne ça:. Liens vers cet article. Mardi 24 août 2010. Une douche lait qui mériterait d'être sirotée à la paille! Un risque cependant: les auto-morsures! Liens vers cet article. Libellés : Girly stuff.

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Shirish Kulkarni's Etape Du Tour 2009

Tuesday, 4 August 2009. Software Upgrade - The Training. This section is going to be a bit tricky, because everyone starts from different basic levels of fitness, and everyone has a different attitude and response to their own individual training. All I can do is go through what I. To stop. That's because however hard it gets, the Etape is probably going to be harder. I decided to go for detailed, cycle-specific physiological testing at Dr Garry Palmer's 'Sportstest' at the beginning. At the end of the t...

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