SHIRLEY45DC.WORDPRESS.COM

shirley45dc

End of the challenge…. February 22, 2016. Not the end of my fitness journey! I am so happy with my loss of my mommy pooch, the raising and shaping of that booty (double butt almost gone! Why would I stop just b/c my challenge is up? I can’t wait to see what I look like in 45more days! January 28, 2016. Sorry folks about the lack of updates! My cold came back and left which screwed me for about a week. It’s gone but I am still congested! Day 1 of 45! January 5, 2016. This is why I am posting a day late.

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shirley45dc | shirley45dc.wordpress.com Reviews

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End of the challenge…. February 22, 2016. Not the end of my fitness journey! I am so happy with my loss of my mommy pooch, the raising and shaping of that booty (double butt almost gone! Why would I stop just b/c my challenge is up? I can’t wait to see what I look like in 45more days! January 28, 2016. Sorry folks about the lack of updates! My cold came back and left which screwed me for about a week. It’s gone but I am still congested! Day 1 of 45! January 5, 2016. This is why I am posting a day late.

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7 waist= 29 in

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shirley45dc | shirley45dc.wordpress.com Reviews

https://shirley45dc.wordpress.com

End of the challenge…. February 22, 2016. Not the end of my fitness journey! I am so happy with my loss of my mommy pooch, the raising and shaping of that booty (double butt almost gone! Why would I stop just b/c my challenge is up? I can’t wait to see what I look like in 45more days! January 28, 2016. Sorry folks about the lack of updates! My cold came back and left which screwed me for about a week. It’s gone but I am still congested! Day 1 of 45! January 5, 2016. This is why I am posting a day late.

INTERNAL PAGES

shirley45dc.wordpress.com

1

Day 1 Back | shirley45dc

https://shirley45dc.wordpress.com/2016/01/05/june-4th-the-before/day-1-back

January 6, 2016. Jan 4th… the “Before”. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. End of the challenge…. Day 1 of 45! Day 1 of 45!

2

DSC00296 | shirley45dc

https://shirley45dc.wordpress.com/2016/02/22/end-of-the-challenge/dsc00296

February 22, 2016. End of the challenge…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. End of the challenge…. Day 1 of 45! Day 1 of 45!

3

Spaghetti Squash & Meat Sauce over Penne :P | shirley45dc

https://shirley45dc.wordpress.com/2016/01/03/54

Spaghetti Squash and Meat Sauce over Penne :P. January 3, 2016. January 3, 2016. This slideshow requires JavaScript. My photo-process of me cooking a “Spaghetti Squash and Beef Sauce with Penne Pasta.” Please season to taste 🙂 I cooked roasted the dusted the squash with Himalayan Pink Salt and popped in the oven for 30mins @ 425degrees F. After the oven I scraped it with a fork and added it to the meat 🙂 If you have any questions about this meal, please ask! Tons of protein, low calorie! Day 1 of 45!

4

January | 2016 | shirley45dc

https://shirley45dc.wordpress.com/2016/01

January 28, 2016. Sorry folks about the lack of updates! My cold came back and left which screwed me for about a week. It’s gone but I am still congested! I have quite a few recipes to add but for now I am just going to post my midway photos 😛 I am a mom and pretty busy, he’s crying at me for a bottle so real quick, here you go! Day 1 of 45! January 5, 2016. I Began My day by weighing in at 124.2lbs! This is why I am posting a day late. So without further ado, here are my “Before” stats:. January 5, 2016.

5

End of the challenge… | shirley45dc

https://shirley45dc.wordpress.com/2016/02/22/end-of-the-challenge

End of the challenge…. February 22, 2016. Not the end of my fitness journey! I am so happy with my loss of my mommy pooch, the raising and shaping of that booty (double butt almost gone! Why would I stop just b/c my challenge is up? I can’t wait to see what I look like in 45more days! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Day 1 of 45!

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kpodblogs.wordpress.com

About Me | KPOD the GREAT!

https://kpodblogs.wordpress.com/about-me

How did I do? I always think it is hard to write about yourself. But here goes …. Currently I work for K12 Inc. I am Operations Manager for 3 online schools. (Colorado Prep, Insight School of Colorado and Pikes Peak Online). Before coming an Ops manger I worked as a High School Advisor for 7 years for an online school as well. With all sorts of tasks and meetings that fill my days online I love to embrace technology! 8220;She has attended the most events of all of our high school staff. :) Not only i...

kpodblogs.wordpress.com

KPOD the GREAT! | Embrace Life! | Page 2

https://kpodblogs.wordpress.com/page/2

How did I do? KPOD’S 45 Day Transformation. A friend of mine invited to me try out. I Love Kicking Boxing (Denver). And I was hooked. I joined in late November and come December I jumped into attending classes 5 days a week. WOW . how cool is that? Starting tomorrow (1/4/2015) I will be signing up for their 45 Day Challenge and I am so excited! I love a good challenge and a good competition. S (Myfitness Pal App). Mind & Body Progress. Just lil ole’ me). Pic and Video Shares of my Progress. The Beginners...

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shirley45dc

End of the challenge…. February 22, 2016. Not the end of my fitness journey! I am so happy with my loss of my mommy pooch, the raising and shaping of that booty (double butt almost gone! Why would I stop just b/c my challenge is up? I can’t wait to see what I look like in 45more days! January 28, 2016. Sorry folks about the lack of updates! My cold came back and left which screwed me for about a week. It’s gone but I am still congested! Day 1 of 45! January 5, 2016. This is why I am posting a day late.

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