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Supplements — Healthy Lifestyle Trainer
http://www.healthylifestyletrainer.com/topics/8-principles/supplements
8 Principles of a Healthy Lifestyle by Pascal Durand, Trainer/Nutrition Consultant. From the category archives:. You are at high risk for many deseases if you have suboptimal levels of:. Research over the last 60 years has shown that by taking simple nutrients, you may:. Be able to perform better at any age. Add healthy years to your life. Lessen your chances for developing degenerative diseases. For example, 75% of breast and colon cancer deaths could be prevented thanks to vitamin D. Taking suppements ...
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Sleeping — Healthy Lifestyle Trainer
http://www.healthylifestyletrainer.com/topics/8-principles/sleeping
8 Principles of a Healthy Lifestyle by Pascal Durand, Trainer/Nutrition Consultant. From the category archives:. Sleep more, it helps to lose weight. Study shows that about 8 hours of sleep per night might be beneficial for weight loss. Keep your heart healthy. May reduce the risk of cancer. Make you more alert. Help the body to make repairs. Lack of sleep is linked to:. Failure for weight loss. Weight gain, especially belly and hips, due to high cortisol. And high insulin secretion. New Yew Magazine My ...
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Testimonials — Healthy Lifestyle Trainer
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8 Principles of a Healthy Lifestyle by Pascal Durand, Trainer/Nutrition Consultant. On February 20th 2005, I weighed 360 lb. In four years, I gained 160 lb.Wow. In early January 2005, I began to get very depressed and things that mattered in the past were no longer important. Ross 6% bodyfat 18 months later. Ross after he lost 100 lbs. Please check his website, another amazing testimonial http:/ peterajello.com/. Kel Bloomer now 13% bodyfat. From Facebook Shaneka says, “Hey Pascal! Fitness and Weight Los...
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Cardio — Healthy Lifestyle Trainer
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8 Principles of a Healthy Lifestyle by Pascal Durand, Trainer/Nutrition Consultant. Combining cardio and weightlifting will result in much more effective weight loss (fat burning). It is hard to believe that exercise, which seems to be a relatively simple topic, can cause so much debate. About weight training versus cardio, they are plenty of conflicting opinions on which is better for weight loss. Long duration aerobic exercise. Actually breaks down muscle. Promotes weight loss by burning extra calories.
healthylifestyletrainer.com
Cardio — Healthy Lifestyle Trainer
http://www.healthylifestyletrainer.com/topics/8-principles/cardio-8-principles
8 Principles of a Healthy Lifestyle by Pascal Durand, Trainer/Nutrition Consultant. From the category archives:. Combining cardio and weightlifting will result in much more effective weight loss (fat burning). It is hard to believe that exercise, which seems to be a relatively simple topic, can cause so much debate. About weight training versus cardio, they are plenty of conflicting opinions on which is better for weight loss. Long duration aerobic exercise. Actually breaks down muscle. You cannot lift h...
healthylifestyletrainer.com
Weight Loss Versus Fat Loss — Healthy Lifestyle Trainer
http://www.healthylifestyletrainer.com/weight-loss-versus-fat-loss
8 Principles of a Healthy Lifestyle by Pascal Durand, Trainer/Nutrition Consultant. Weight Loss Versus Fat Loss. It is easy to lose weight (muscle. Loss) by starving yourself, but it requires knowledge to lose fat. For your success, it is crucial to understand that there is a huge difference between losing fat and losing weight. Nearly anyone can lose weight by reducing calories. Fewer calories in, more calories out, but these typical weight loss programs (aka low calorie diets) will result in:. Inflamma...
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Hormones — Healthy Lifestyle Trainer
http://www.healthylifestyletrainer.com/hormones
8 Principles of a Healthy Lifestyle by Pascal Durand, Trainer/Nutrition Consultant. Most nutritionist, doctors and personal trainers overlook the effects of hormones. As a result, people try to eat less and excercise more. This does not need to be the case. Hormones are another very powerful tool in your natural weight loss. In my 8 principles for healthy aging, your hormones will be perfectly balanced in order to feel and to look amazing. But you must also combine:. Huge increased intake of sugar. Our m...
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