motits.blogspot.com
Motits: February 2006
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Wednesday, February 22, 2006. UIor EI whatever the fack u call it these days. Alrite fairst blaig post.i never thought id do one of these things but if it all the boyz are doing it.sometimes u just have to sit there and say."when in Rome". Posted by Morgan at 10:28 PM. View my complete profile. UIor EI whatever the fack u call it these days.
nicholaswalker.blogspot.com
The Walker Story: April 2006
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The Life and Times of Nicholas Walker. Saturday, April 29, 2006. April 17th - 29th, 2006 Training. Well I decided to lump all of my training for the past 2 weeks together as I have hardly been running. I had a good workout a couple weeks ago, but nothing spectacular and I was seeming to bike and swim more than I run.oh well. So here is how my training has gone. Monday - 48min run. Tuesday - 60min run w/ 9x2' on/off. Wednesday - rest, 60min with beginner run clinic, 15min run to pool, 1 hr swim. Monday: a...
nicholaswalker.blogspot.com
The Walker Story: May 2006
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The Life and Times of Nicholas Walker. Tuesday, May 30, 2006. What have I been doing? It was so sweet to watch them. I think that watching any sport that has the best competitors in the world makes it interesting. They seem so effortless. Well I think that should do it for now, if you go to www.skitosea.com. They have the results posted. There are also photos on www.brunkphoto.com. And hopefully I will have some photos of us posted on here. Posted by Nick at 4:52 PM. Tuesday, May 02, 2006. 10km (road) - ...
nicholaswalker.blogspot.com
The Walker Story: November 2006
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The Life and Times of Nicholas Walker. Tuesday, November 28, 2006. Josh and I built an igloo last night and then we slept in it. It was a little too cozy with Josh but still sweet. Anyways, as for my training here is a breakdown:. 15 - 22min 56min run. 16 - 60min w/ 5min tempo. 17 - 60min really easy. 19 - raced Bear Mtn. 10k (37:07) - ran as a tempo. 21 - 44min w/ 5min tempo. 23 - 70min w/ 2x10min tempo. Posted by Nick at 10:50 AM. Saturday, November 11, 2006. Posted by Nick at 10:48 AM. 12th - Cedar 12k.
nicholaswalker.blogspot.com
The Walker Story: October 2006
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The Life and Times of Nicholas Walker. Sunday, October 15, 2006. I'm now officially fat. Posted by Nick at 1:19 PM. Victoria, British Columbia, Canada. View my complete profile. You Are Visitor Number:. The Life of Glenn. Tony Austin Photo Gallery. Mark Creery Photo Gallery. Im now officially fat. Ultramarathon Debut and Retirement. What have I been doing? April 17th - 29th, 2006 Training. April 10th - 16th, 2006 Training. 800m - 1:55.4 (h) May 31, 2004. 1000m(i) - 2:29.50 Feb 13, 2005. 12th - Cedar 12k.
nicholaswalker.blogspot.com
The Walker Story: December 2006
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The Life and Times of Nicholas Walker. Wednesday, December 13, 2006. Posted by Nick at 6:27 PM. Victoria, British Columbia, Canada. View my complete profile. You Are Visitor Number:. The Life of Glenn. Tony Austin Photo Gallery. Mark Creery Photo Gallery. Im now officially fat. Ultramarathon Debut and Retirement. What have I been doing? April 17th - 29th, 2006 Training. April 10th - 16th, 2006 Training. 800m - 1:55.4 (h) May 31, 2004. 1000m(i) - 2:29.50 Feb 13, 2005. 1500m - 3:55.81 June 26, 2004.
nicholaswalker.blogspot.com
The Walker Story: February 2006
http://nicholaswalker.blogspot.com/2006_02_01_archive.html
The Life and Times of Nicholas Walker. Sunday, February 26, 2006. Weekly Summary and Race Report. Well, so much for training more this week. My motivation for training really seems to be lacking. I want to get in shape, but just not work for it. I need to make a goal for myself that will help motivate me, but there isn't much to prepare for right now. I want to start cross training a bit more to keep things fresh. My week consisted of:. Monday: am - 25min run (4:12 Mill Hill) pm - rest. Well another week...
nicholaswalker.blogspot.com
The Walker Story: September 2006
http://nicholaswalker.blogspot.com/2006_09_01_archive.html
The Life and Times of Nicholas Walker. Saturday, September 23, 2006. Ultramarathon Debut and Retirement. The next 'race' was a doozy. For some reason Mark and I decided to partake in the 5th annual Great Lake Walk around Lake Cowichan, and for those that don't know this is a 56km walk/ultramarathon. So Mark and I went up after work on Friday night, and set up camp at our friends place in Honeymoon Bay at 11pm. We woke at 3:30am.yes 3:30! 5 - bike swim. 6 - bike swim. 7 - 40min run. 12 - 20min run. The da...
nicholaswalker.blogspot.com
The Walker Story: January 2006
http://nicholaswalker.blogspot.com/2006_01_01_archive.html
The Life and Times of Nicholas Walker. Tuesday, January 31, 2006. Finishing the Mill Bay 10km. Posted by Nick at 5:02 PM. Posted by Nick at 4:53 PM. Saturday, January 28, 2006. Well another week has passed and I have managed to keep up the sudden over-load of training. I feel that I am starting to fatigue a bit, so I am going to revamp my training schedule. I'm going to try and start to get atleast two days of tempo in. One day being a long tempo and the other, shorter faster tempo. Well last Sunday I ra...
