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Shoes on Standing up

Shoes on Standing up. Training for the South Gobi Half Marathon, 2012. Sunday, 5 August 2012. New sights to inspire a long run. This week's sessions have been enlivened by a new location - Seoul, South Korea! I'm here this weekend to renew my visa, and have made the most of a few days in a new environment. Luckily, the hotel I'm staying at backs on to Namsan Mountain, and the botanical gardens, so my longer jog this week was a challenge up to the Namsan Tower. Heading back down was fun. Wheeeee! I tried ...

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Shoes on Standing up | shoesonstandingup.blogspot.com Reviews

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Shoes on Standing up. Training for the South Gobi Half Marathon, 2012. Sunday, 5 August 2012. New sights to inspire a long run. This week's sessions have been enlivened by a new location - Seoul, South Korea! I'm here this weekend to renew my visa, and have made the most of a few days in a new environment. Luckily, the hotel I'm staying at backs on to Namsan Mountain, and the botanical gardens, so my longer jog this week was a challenge up to the Namsan Tower. Heading back down was fun. Wheeeee! I tried ...

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Shoes on Standing up | shoesonstandingup.blogspot.com Reviews

https://shoesonstandingup.blogspot.com

Shoes on Standing up. Training for the South Gobi Half Marathon, 2012. Sunday, 5 August 2012. New sights to inspire a long run. This week's sessions have been enlivened by a new location - Seoul, South Korea! I'm here this weekend to renew my visa, and have made the most of a few days in a new environment. Luckily, the hotel I'm staying at backs on to Namsan Mountain, and the botanical gardens, so my longer jog this week was a challenge up to the Namsan Tower. Heading back down was fun. Wheeeee! I tried ...

INTERNAL PAGES

shoesonstandingup.blogspot.com

1

Shoes on Standing up: New sights to inspire a long run

http://www.shoesonstandingup.blogspot.com/2012/08/new-sights-to-inspire-long-run.html

Shoes on Standing up. Training for the South Gobi Half Marathon, 2012. Sunday, 5 August 2012. New sights to inspire a long run. This week's sessions have been enlivened by a new location - Seoul, South Korea! I'm here this weekend to renew my visa, and have made the most of a few days in a new environment. Luckily, the hotel I'm staying at backs on to Namsan Mountain, and the botanical gardens, so my longer jog this week was a challenge up to the Namsan Tower. Heading back down was fun. Wheeeee! I tried ...

2

Shoes on Standing up: July 2012

http://www.shoesonstandingup.blogspot.com/2012_07_01_archive.html

Shoes on Standing up. Training for the South Gobi Half Marathon, 2012. Sunday, 29 July 2012. I know from past attempts at fitness programs, that the most important factor for my motivation is a training buddy. It just makes it more fun! Going to the gym with Mandy made us more competitive, spurred us on to try different things, and was a great chance to catch up on the week's gossip. Mark is also back from his trip to Australia, so I've been joining him for the longer runs. Crossing the Tuul River bridge.

3

Shoes on Standing up: August 2012

http://www.shoesonstandingup.blogspot.com/2012_08_01_archive.html

Shoes on Standing up. Training for the South Gobi Half Marathon, 2012. Sunday, 5 August 2012. New sights to inspire a long run. This week's sessions have been enlivened by a new location - Seoul, South Korea! I'm here this weekend to renew my visa, and have made the most of a few days in a new environment. Luckily, the hotel I'm staying at backs on to Namsan Mountain, and the botanical gardens, so my longer jog this week was a challenge up to the Namsan Tower. Heading back down was fun. Wheeeee! I tried ...

4

Shoes on Standing up: Almost to plan

http://www.shoesonstandingup.blogspot.com/2012/07/almost-to-plan.html

Shoes on Standing up. Training for the South Gobi Half Marathon, 2012. Sunday, 29 July 2012. I know from past attempts at fitness programs, that the most important factor for my motivation is a training buddy. It just makes it more fun! Going to the gym with Mandy made us more competitive, spurred us on to try different things, and was a great chance to catch up on the week's gossip. Mark is also back from his trip to Australia, so I've been joining him for the longer runs. Crossing the Tuul River bridge.

5

Shoes on Standing up: Step 1: Standing up

http://www.shoesonstandingup.blogspot.com/2012/07/step-1-standing-up.html

Shoes on Standing up. Training for the South Gobi Half Marathon, 2012. Tuesday, 17 July 2012. Step 1: Standing up. After 4 months of living in Mongolia with limited opportunity to exercise, it's time to set a goal and get back out there! To complete the Gobi Half Marathon on Sunday 23rd September. Yep, 21km of sand running in the desert. Quite an ambitious goal, but it's not every year you have the chance to live in Mongolia, and this seems like the perfect challenge. First step. Standing up! Hi, I'm Mic...

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storiesofshell.blogspot.com

(Paddling) Stories of Shell: April 2011

http://storiesofshell.blogspot.com/2011_04_01_archive.html

Paddling) Stories of Shell. Friday, 29 April 2011. Finally time for a paddle! Charmian and I joined the Hawaiian Paddle Club. For their Open Women’s training session last night (Wednesday). We had heard great things about the club from Lehia’s Mum, Robbie, who mentioned the 50 year old club had won the HCRA State Championships, 8 out of the past 10 seasons. Canoes as far as the eye can see - and a club house too! It definitely lived up to expectations and meeting the club was a truly fantastic experience!

storiesofshell.blogspot.com

(Paddling) Stories of Shell: December 2011

http://storiesofshell.blogspot.com/2011_12_01_archive.html

Paddling) Stories of Shell. Tuesday, 20 December 2011. Not a fan of this "Summer" weather! Thursday, 15 December 2011. Coffs Harbour Carnage (OC1 Nationals). Last weekend saw a cluster of PD's travel up to Coffs Harbour for the OC1 Nationals: Annett, Shell, Mandy, Lydia, Gav and Matt. Whilst the wind was (unfortunately) calm, there was quite a swell built up, which made life pretty tough at Woolgoolga for the start of the 25km long course event. Below are a copy of some of the fantastic pics he took.

storiesofshell.blogspot.com

(Paddling) Stories of Shell: February 2012

http://storiesofshell.blogspot.com/2012_02_01_archive.html

Paddling) Stories of Shell. Sunday, 19 February 2012. Day 5: Downwind finale - Hawaii Kai run. 25 kt winds. Yeah! Trailer of OC1's. Yeah! Pick up truck loaded with paddlers to drive to the start. Yeah! One of the best downwind runs on Oahu, the Hawaii Kai, YEAH! Yay for paddling fun! Look at those palm trees blow! Rigging the canoes at Kahala). Everyone was a little bit nervous, but excited too as we gathered at the Kahala carpark - we didn't really know what to expect, and Jim and Jimmy did! Diamond Hea...

storiesofshell.blogspot.com

(Paddling) Stories of Shell: November 2011

http://storiesofshell.blogspot.com/2011_11_01_archive.html

Paddling) Stories of Shell. Tuesday, 29 November 2011. It’s been a while since I last posted. I think I wasn’t sure where I wanted to go with this blog – originally I felt like I needed something momentous to talk about (and to try and provide a variety of interesting tales), but now I realise there are little great things that occur each day! So I’m back. In the harbour on the wind chop generated by the blustery 15-20kt SE. It was awesome! Hence, it was with even more determination for a long session th...

storiesofshell.blogspot.com

(Paddling) Stories of Shell: September 2013

http://storiesofshell.blogspot.com/2013_09_01_archive.html

Paddling) Stories of Shell. Friday, 27 September 2013. What I love about changes racing. A changes race is a unique experience, and sometimes difficult to explain to others who don't paddle. It's a true team event, with everyone putting in their max effort, before jumping out of the canoe and resting.then having to get back in again. To explain the phenomena a bit better, here's what I love about changes racing:. Spotting the canoe and lining up. With your team mates as anticipation builds. Your section ...

storiesofshell.blogspot.com

(Paddling) Stories of Shell: May 2011

http://storiesofshell.blogspot.com/2011_05_01_archive.html

Paddling) Stories of Shell. Monday, 30 May 2011. Everyone needs some time out from routine. This photo of Mandy on our walk along the rolling green hills from Gerringong to Kiama sums up the elation I felt hanging out with friends this weekend and doing things just for fun. Wednesday, 18 May 2011. Much more than paddling. Is currently providing many a distraction, and the Sydney Writers Festival. Is also proving to be a feast for the mind. I went downstairs this morning and bought the latest Delicious.

storiesofshell.blogspot.com

(Paddling) Stories of Shell: June 2011

http://storiesofshell.blogspot.com/2011_06_01_archive.html

Paddling) Stories of Shell. Thursday, 23 June 2011. Hamo 2011: Day 4 - PD Chicks 43km Changes Race. A changes race brings with it the usual excitement of racing with the additional edge created by the anticipation of launching yourself from the water and into the canoe. Here are some pics from the Chicks changes race on day 4 at Hamo as we battled it out with the Brisbane girls for 2nd place. Hamo 2011: Day 4 - PD Men 43km Changes Race. And a couple from Amanda:. For the 42km it is one start, all the cre...

storiesofshell.blogspot.com

(Paddling) Stories of Shell: Gallery

http://storiesofshell.blogspot.com/p/gallery-2.html

Paddling) Stories of Shell. Jun - Sep 2015:. Jun - Sep 2015:. OC1 Intro Long Reef. Brave PDs at Sea. Changes at Port Macquarie. WCCC: HONG KONG 2012. Day 5: 500m M&W. Day 4: 500m Mixed. Day 3: 200m M&W. Day 2: 200m Mixed. Day 2: North Shore Sharks. OC1 Nationals - Coffs. OC6 Sprints - Koa Kai. Hamo - Mens' Changes. Hamo - Womens' Changes. DB Nat'ls - Canberra. OC1 Nat'ls - Coffs. OC1 State's - Wollongong. Trials of both kinds. Macau DB World Club Crew Championships 2011: Bring in the Bling PDs!

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Shoes on Standing up

Shoes on Standing up. Training for the South Gobi Half Marathon, 2012. Sunday, 5 August 2012. New sights to inspire a long run. This week's sessions have been enlivened by a new location - Seoul, South Korea! I'm here this weekend to renew my visa, and have made the most of a few days in a new environment. Luckily, the hotel I'm staying at backs on to Namsan Mountain, and the botanical gardens, so my longer jog this week was a challenge up to the Namsan Tower. Heading back down was fun. Wheeeee! I tried ...

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