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Shoggoth Basement

Tuesday, August 11, 2015. W7 Bench 12 Worksets Cause I Suck. August 11, 2015. Week 7. Well I missed my 4th rep on the first set. I think its just too big of a jump for me. I was close though and held it for a bit. It wouldve been a 345 max based on the 4 so I went up to 305 for triples which would be 335 so well over 90% for my work sets. 45 x 4 x 8r. 315 x 4 x 1r. 225 x 3 x 7r. Body weight Skullcrushers x 3 x 20r. Face Pulls MM x 3 x 20r. Band Curl MM x 3 x 20r. Http:/ www.youtube.com/watch? 45 x 4 x 3r.

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Shoggoth Basement | shoggoth09.blogspot.com Reviews

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Tuesday, August 11, 2015. W7 Bench 12 Worksets Cause I Suck. August 11, 2015. Week 7. Well I missed my 4th rep on the first set. I think its just too big of a jump for me. I was close though and held it for a bit. It wouldve been a 345 max based on the 4 so I went up to 305 for triples which would be 335 so well over 90% for my work sets. 45 x 4 x 8r. 315 x 4 x 1r. 225 x 3 x 7r. Body weight Skullcrushers x 3 x 20r. Face Pulls MM x 3 x 20r. Band Curl MM x 3 x 20r. Http:/ www.youtube.com/watch? 45 x 4 x 3r.

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Shoggoth Basement | shoggoth09.blogspot.com Reviews

https://shoggoth09.blogspot.com

Tuesday, August 11, 2015. W7 Bench 12 Worksets Cause I Suck. August 11, 2015. Week 7. Well I missed my 4th rep on the first set. I think its just too big of a jump for me. I was close though and held it for a bit. It wouldve been a 345 max based on the 4 so I went up to 305 for triples which would be 335 so well over 90% for my work sets. 45 x 4 x 8r. 315 x 4 x 1r. 225 x 3 x 7r. Body weight Skullcrushers x 3 x 20r. Face Pulls MM x 3 x 20r. Band Curl MM x 3 x 20r. Http:/ www.youtube.com/watch? 45 x 4 x 3r.

INTERNAL PAGES

shoggoth09.blogspot.com

1

Shoggoth Basement: Front Squat 355 - Vid

http://shoggoth09.blogspot.com/2015/07/front-squat-355-vid.html

Tuesday, July 28, 2015. Front Squat 355 - Vid. Subscribe to: Post Comments (Atom). Getting my face washed by a 1700# Kodiak bear. Arizona Cactus Grip Shootout VI. APU Provincial Records - 2012. My RGC Rated Grippers. My Quality Whisky (and others) June 15, 2015 Update. Santa Clara Cops Say Colin Kaepernick Hurt Their Feelings, Threaten To Quit Working Games. Tell Me Something I Don’t Know (Rebroadcast). Diageo’s Wild Ride? Whisky Weekend Update: New Releases Every Friday! Best Shot Whisky Reviews. W4 JJ ...

2

Shoggoth Basement: My Quality Whisky (and others) June 15, 2015 Update

http://shoggoth09.blogspot.com/p/my-quality-whisky-and-others.html

My Quality Whisky (and others) June 15, 2015 Update. June 15, 2015. I figured I'd list out some of the better quality spirits I have around and hopefully I'll keep up this list, add tasting notes, etc. as I continue on my journey of discovery with this stuff. A very tasty journey indeed! Ardbeg Uigeadail - Islay. Ardbeg 10 yr - Islay. Bowmore 12 yr - Islay. Bowmore 15 yr Darkest - Islay. Bruichladdich 10 yr - Islay. Bruichladdich Peat - Islay. Bruichladdich Octomore - Islay. Bunnahabhain 12 - Islay.

3

Shoggoth Basement: My Equipment

http://shoggoth09.blogspot.com/p/my-equipment.html

Updated September 26, 2012. Sat down and decided to figure out what I have for equipment. I've probably missed some stuff and will have to update the list but this gives a rough idea. Assorted barbells the best being my Rogue bar for pulls and a Westside Power Bar. NYBB Safety Squat Bar. 14” Cambered Rogue Squat Bar. 2” Axle Bar. 2xAverage/Green 40” - JS. 4xMonster Mini/Black 40” - JS. 2xLight/Red 40” – JS. Pairs of 12" and 20" Mini, Super-mini, Small, Medium, and Large Bands – IW. 1” FBBC V-Bar. Best Sh...

4

Shoggoth Basement: W6 JJ - Squat 470 x a few

http://shoggoth09.blogspot.com/2015/08/w6-jj-squat-470-x-few.html

Monday, August 3, 2015. W6 JJ - Squat 470 x a few. August 3, 2015. Week 6. Didn't eat today but felt okay. Paused the last 470 rep for funzies. 45 x 4 x 3r. 314 x 2 x 8r. Heavy Band Crunch 3 x 15r. Enough. Got barbecue to eat mang! Subscribe to: Post Comments (Atom). Getting my face washed by a 1700# Kodiak bear. Arizona Cactus Grip Shootout VI. APU Provincial Records - 2012. My RGC Rated Grippers. My Quality Whisky (and others) June 15, 2015 Update. Tell Me Something I Don’t Know (Rebroadcast). W1 - New...

5

Shoggoth Basement: DB Row 100 x 46/45

http://shoggoth09.blogspot.com/2015/08/db-row-100-x-4645.html

Thursday, August 6, 2015. DB Row 100 x 46/45. August 6, 2015. Week 6. Bit of a deload before trying to PR on pulls next week. Gave a crack at the dumbbell row challenge and failed out but I think I've got it without having trained biceps and lats the day before so I'll try again Saturday. SLDL out over toes. 135 x 2 x 8r. 225 x 2 x 8r. 100 x 47 right, 45 left - like Josh said, "deep water". Subscribe to: Post Comments (Atom). Getting my face washed by a 1700# Kodiak bear. Arizona Cactus Grip Shootout VI.

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bigdeze.blogspot.com

Bigdeze Blogs: Grippers

http://bigdeze.blogspot.com/2011/10/grippers.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Sunday, October 2, 2011. CoC 15 X 85 CCS reps over a bunch of sets left handed. I'm going to have to work lefty only until I get this right elbow sorted. October 21, 2011 at 3:55 PM. Hope everythings going okay. View my complete profile.

bigdeze.blogspot.com

Bigdeze Blogs: Grippers

http://bigdeze.blogspot.com/2011/10/grippers_31.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Monday, October 31, 2011. 85 CCS reps left hand only with a CoC 1.5 each day. DL 5/3/1 (5) (390). 5 X 155, 195, 235, 255, 290, 4 X 330 (Right elbow and forearm are shot). MP 5/3/1 (5) (175). 5 X 70, 90, 05, 115, 130, 10.

bigdeze.blogspot.com

Bigdeze Blogs: Deload

http://bigdeze.blogspot.com/2011/09/deload.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Thursday, September 29, 2011. 30 minute walk each day. Subscribe to: Post Comments (Atom). View my complete profile. Renegade Strength and Conditioning How to Build Muscle and Get Stronger. Goal Oriented Training Blog. Point Me at the Sky.

bigdeze.blogspot.com

Bigdeze Blogs: Squats + Grippers

http://bigdeze.blogspot.com/2011/10/squats-grippers.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Monday, October 31, 2011. Squat 5/3/1 (5) (295). 5 X 120, 150, 175, 190, 220, 8 X 250. Close Grip Bench 5/3/1 (5) (280). 5 X 110, 140, 170, 180, 210, 240. 85 CCS reps left hand CoC 1.5. Subscribe to: Post Comments (Atom).

bigdeze.blogspot.com

Bigdeze Blogs: Squats + Bending

http://bigdeze.blogspot.com/2011/11/squats-bending.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Saturday, November 5, 2011. Squats 5/3/1 (5) (295). 5 X 120, 145, 175, 190, 220, 250. G2 1/4 X 6 X 4 DO IMP. Red Nail X Dead DO IMP *Fucking fired up*. G2 1/4 X 6 X 1 Reverse IMP. G5 1/4 X 6 Wobbled Reverse IMP. View my complete profile.

bigdeze.blogspot.com

Bigdeze Blogs: Military Press + Grippers + Bending

http://bigdeze.blogspot.com/2011/11/military-press-grippers-bending.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Saturday, November 5, 2011. Military Press Grippers Bending. 3 X 10 X 120 (40% working max). MP 5/3/1 (5) (175). 5 X 70, 85, 105, 115, 130, 150 (I could really feel the layoff). Warmed up with CoC #1, 1.5, 2, 2.5 and BBGM. 60D X DO IMP.

bigdeze.blogspot.com

Bigdeze Blogs: Grippers, HOSS 2 Certification

http://bigdeze.blogspot.com/2011/10/grippers-hoss-2-certification.html

I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training. Sunday, October 2, 2011. Grippers, HOSS 2 Certification. Hammer curls/Triceps Pressdowns 2 X 30. CoC 1 X 10 L/R. CoC 15 X 5 L/R. CoC 15 X 5 L/R. CoC 2 X 1 L/R. CoC 25 X 1 L/R. BBGM X 1 R. R210 X VN L. 37# X 20 each. 57# X 20 each.

develop-grip-strength.blogspot.com

developing grip strength: How to set a Gripper II

http://develop-grip-strength.blogspot.com/2011/04/how-to-set-gripper-ii.html

Development of Strong Hands through physical training. Wednesday, April 6, 2011. How to set a Gripper II. How to Set a Gripper. Getting grippers set right is paramount for closing a gripper to your full potential check out these resources for setting your gripper properly. They're some of the best in the 'crushing' business. How to Set a Gripper. How to Set a Gripper. Http:/ www.dieselcrew.com/how-to-set-a-gripper-3. How to set a gripper. This way works for me. With Jedd johnson : Nashville Kettlebell .

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shoggoth09.blogspot.com

Shoggoth Basement

Tuesday, August 11, 2015. W7 Bench 12 Worksets Cause I Suck. August 11, 2015. Week 7. Well I missed my 4th rep on the first set. I think its just too big of a jump for me. I was close though and held it for a bit. It wouldve been a 345 max based on the 4 so I went up to 305 for triples which would be 335 so well over 90% for my work sets. 45 x 4 x 8r. 315 x 4 x 1r. 225 x 3 x 7r. Body weight Skullcrushers x 3 x 20r. Face Pulls MM x 3 x 20r. Band Curl MM x 3 x 20r. Http:/ www.youtube.com/watch? 45 x 4 x 3r.

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