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Shogun CrossFit | The DoD's Premier CrossFit Box in Okinawa, Japan!The DoD's Premier CrossFit Box in Okinawa, Japan! (by ShogunCrossFit)
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Shogun CrossFit | The DoD's Premier CrossFit Box in Okinawa, Japan! | shoguncrossfit.com Reviews
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The DoD's Premier CrossFit Box in Okinawa, Japan! (by ShogunCrossFit)
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August 11th, 2015 WOD | Shogun CrossFit
http://shoguncrossfit.com/2015/08/11/august-11th-2015-wod
The DoD's Premier CrossFit Box in Okinawa, Japan! Stay updated via RSS. September 3rd, 2016 WOD. September 2nd, 2016 WOD. September 1st, 2016 WOD. August 31st, 2016 Day Off. August 30th, 2016 WOD. August 11th, 2015 WOD. Posted: August 11, 2015 in Uncategorized. 6 x 1 Snatch Pull Power Snatch. 20min cap; steady build in weight). Snatch Pull video: http:/ www.catalystathletics.com/exercise/97/Snatch-Pull/. 7 Power Snatch (95/65lbs). Leave a Reply Cancel reply. Enter your comment here. August 10th, 2015 WOD.
August 13th, 2015 WOD | Shogun CrossFit
http://shoguncrossfit.com/2015/08/13/august-13th-2015-wod
The DoD's Premier CrossFit Box in Okinawa, Japan! Stay updated via RSS. September 3rd, 2016 WOD. September 2nd, 2016 WOD. September 1st, 2016 WOD. August 31st, 2016 Day Off. August 30th, 2016 WOD. August 13th, 2015 WOD. Posted: August 13, 2015 in Uncategorized. 0/Even Minutes: 4 Turkish Get Ups. Odd Minutes: 30s HS Hold. Continue in this alternating fashion for the full 8 minutes. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
August 12th, 2015 REST DAY | Shogun CrossFit
http://shoguncrossfit.com/2015/08/12/august-12th-2015-rest-day
The DoD's Premier CrossFit Box in Okinawa, Japan! Stay updated via RSS. September 3rd, 2016 WOD. September 2nd, 2016 WOD. September 1st, 2016 WOD. August 31st, 2016 Day Off. August 30th, 2016 WOD. August 12th, 2015 REST DAY. Posted: August 12, 2015 in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
August 14th, 2015 WOD | Shogun CrossFit
http://shoguncrossfit.com/2015/08/14/august-14th-2015-wod
The DoD's Premier CrossFit Box in Okinawa, Japan! Stay updated via RSS. September 3rd, 2016 WOD. September 2nd, 2016 WOD. September 1st, 2016 WOD. August 31st, 2016 Day Off. August 30th, 2016 WOD. August 14th, 2015 WOD. Posted: August 14, 2015 in Uncategorized. 6 x 3 Bench Press. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. August 13th, 2015 WOD.
August 10th, 2015 WOD | Shogun CrossFit
http://shoguncrossfit.com/2015/08/10/august-10th-2015-wod
The DoD's Premier CrossFit Box in Okinawa, Japan! Stay updated via RSS. September 3rd, 2016 WOD. September 2nd, 2016 WOD. September 1st, 2016 WOD. August 31st, 2016 Day Off. August 30th, 2016 WOD. August 10th, 2015 WOD. Posted: August 10, 2015 in Uncategorized. 12 Steps Overhead Walking Lunge (95/65lbs). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
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Shogun CrossFit | The DoD's Premier CrossFit Box in Okinawa, Japan!
The DoD's Premier CrossFit Box in Okinawa, Japan! Stay updated via RSS. August 14th, 2015 WOD. August 13th, 2015 WOD. August 12th, 2015 REST DAY. August 11th, 2015 WOD. August 10th, 2015 WOD. August 14th, 2015 WOD. Posted: August 14, 2015 in Uncategorized. 6 x 3 Bench Press. August 13th, 2015 WOD. Posted: August 13, 2015 in Uncategorized. 0/Even Minutes: 4 Turkish Get Ups. Odd Minutes: 30s HS Hold. Continue in this alternating fashion for the full 8 minutes. August 12th, 2015 REST DAY. One person will st...
Shogun - Delmar | View our menu, reviews & Order food online
Delmar NY, 12054. 12:00 PM - 10:00 PM. 11:00 AM - 10:00 PM. 11:00 AM - 10:00 PM. 11:00 AM - 10:00 PM. 11:00 AM - 10:00 PM. 11:00 AM - 11:00 PM. 11:00 AM - 11:00 PM. Exquisite cuisine fused with local charm. That's what Shogun brings to Delmar and the Capital Region. Delectable sushi, savory entrees, and a full bar are complimented by superior service. At Shogu . N, if there's one thing more important than serving Japan's finest flavors, it's making our guests feel like emperors every time they visit.
Welcome to Shogun Media & Design
Shogun Media and Design Ltd - Architectural and Creative Design Consultants. This email address is being protected from spambots. You need JavaScript enabled to view it. RETAIL INTERIORS and CONCEPTS. Shogun Media and Design are creative and architectural design consultants with over a decade of retail and interior design experience. We provide a bespoke creative and technical design service. Developing inspiring designs at competitive rates, to suit your needs. OUR CLIENTS WHO WE HAVE BEEN WORKING FOR.
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