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Monday, January 28, 2008. So, on Friday the wife had surgery.everything went as planned, however from my standpoint, I snacked pretty poorly all day. Breakfast was an omelet, lunch I had a salad, but added a cookie and when the wife got out and was moving around we went and had Chinese food (sweet and sour pork, fried rice, fried noodles and fried shrimp). Pretty bad day. Saturday wasn't much better, I had 3 pieces of pizza and felt so bad about it that I didn't eat anymore. Tuesday, January 22, 2008.

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Shonakee | shonakee.blogspot.com Reviews
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Monday, January 28, 2008. So, on Friday the wife had surgery.everything went as planned, however from my standpoint, I snacked pretty poorly all day. Breakfast was an omelet, lunch I had a salad, but added a cookie and when the wife got out and was moving around we went and had Chinese food (sweet and sour pork, fried rice, fried noodles and fried shrimp). Pretty bad day. Saturday wasn't much better, I had 3 pieces of pizza and felt so bad about it that I didn't eat anymore. Tuesday, January 22, 2008.
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Shonakee | shonakee.blogspot.com Reviews

https://shonakee.blogspot.com

Monday, January 28, 2008. So, on Friday the wife had surgery.everything went as planned, however from my standpoint, I snacked pretty poorly all day. Breakfast was an omelet, lunch I had a salad, but added a cookie and when the wife got out and was moving around we went and had Chinese food (sweet and sour pork, fried rice, fried noodles and fried shrimp). Pretty bad day. Saturday wasn't much better, I had 3 pieces of pizza and felt so bad about it that I didn't eat anymore. Tuesday, January 22, 2008.

INTERNAL PAGES

shonakee.blogspot.com shonakee.blogspot.com
1

Shonakee: Tail Between My Legs

http://shonakee.blogspot.com/2008/01/tail-between-my-legs.html

Monday, January 21, 2008. Tail Between My Legs. So, there's probably no one left to view my blog, as anyone who ever skimmed it before noticed that I fell off the face of the earth. My big ass fell pretty hard too. I essentially gave up. After Halloween, Thanksgiving and Christmas, I found myself where most people do: 10 lbs. chubbier. That part still baffles me. I digress though. The sad thing is, I'm not even running the entire time. :(. I'm still here. Glad to see you're back. I like that you're doing...

2

Shonakee: Lost...in a few ways.

http://shonakee.blogspot.com/2007/10/lostin-few-ways.html

Tuesday, October 30, 2007. Lostin a few ways. Alright, alright.Rob called me out today. I was making my routine visit on Rotokingdom, mainly checking up on what folks had to say about the moves the Yankees are making (and the lack there of with Alex and Torre.Don't get me started.) and I get this message in my pm box: "Hey, how's the weight loss thing going? Two blogs and you disappear ;)". October 30, 2007 at 9:36 PM. Hit me up today, either here or on Rotokingdom.net. I'll show you how to put t...Oh, a...

3

Shonakee: Running short on time.

http://shonakee.blogspot.com/2008/01/running-short-on-time.html

Tuesday, January 22, 2008. Running short on time. I got about ten minutes to post.but today's gone well. I had a turkey bacon/egg white sandwich breakfast sandwich in the morn with my latte, a turkey sandwich with a sugar free pudding for lunch and a lean cuisine pizza and a can of soup for dinner. I ran short on working out, buy my times were a little better. One thing I want to know is some exercises for my legs and gluts. Squatting scares me! January 28, 2008 at 3:21 PM. January 31, 2008 at 12:55 PM.

4

Shonakee: January 2008

http://shonakee.blogspot.com/2008_01_01_archive.html

Monday, January 28, 2008. So, on Friday the wife had surgery.everything went as planned, however from my standpoint, I snacked pretty poorly all day. Breakfast was an omelet, lunch I had a salad, but added a cookie and when the wife got out and was moving around we went and had Chinese food (sweet and sour pork, fried rice, fried noodles and fried shrimp). Pretty bad day. Saturday wasn't much better, I had 3 pieces of pizza and felt so bad about it that I didn't eat anymore. Tuesday, January 22, 2008.

5

Shonakee: Early Failure: A crash course in half-assing.

http://shonakee.blogspot.com/2007/10/early-failure-crash-course-in-half.html

Sunday, October 21, 2007. Early Failure: A crash course in half-assing. So, I get up today, motiated.excited even, because I've planned on taking my bike to work (I'm a security guard on the weekends) so I can bike around the site, instead of driving or walking. Sounds like its good for your health, right? Now I'm back in the same boat.I work full time, intern and work another 24 hours.back to grabbing food and not preparing it. October 22, 2007 at 9:02 AM. October 23, 2007 at 5:33 AM. Second off, you ca...

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Shonakee

Monday, January 28, 2008. So, on Friday the wife had surgery.everything went as planned, however from my standpoint, I snacked pretty poorly all day. Breakfast was an omelet, lunch I had a salad, but added a cookie and when the wife got out and was moving around we went and had Chinese food (sweet and sour pork, fried rice, fried noodles and fried shrimp). Pretty bad day. Saturday wasn't much better, I had 3 pieces of pizza and felt so bad about it that I didn't eat anymore. Tuesday, January 22, 2008.

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