shonastephenson.com

Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming

Tuesday, June 3, 2014. Oxfam Trailwalker Brisbane the Lead Up. Actually winning such a precious event was just amazing. I was lucky it only took my 3 years to manage a win and it was worth every step. Location: Mosman NSW, Australia. Monday, May 19, 2014. I've Moved to The Gap in Brisbane QLD Australia. The Gap check it out on the map below https:/ www.google.com.au/maps/search/The Gap/@-27.445758,152.948743,17z/data=! Check out the site below for more info. Labels: Mums n Bubs Brisbane. Location: The Ga...

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Tuesday, June 3, 2014. Oxfam Trailwalker Brisbane the Lead Up. Actually winning such a precious event was just amazing. I was lucky it only took my 3 years to manage a win and it was worth every step. Location: Mosman NSW, Australia. Monday, May 19, 2014. I've Moved to The Gap in Brisbane QLD Australia. The Gap check it out on the map below https:/ www.google.com.au/maps/search/The Gap/@-27.445758,152.948743,17z/data=! Check out the site below for more info. Labels: Mums n Bubs Brisbane. Location: The Ga...

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https://shonastephenson.com

Tuesday, June 3, 2014. Oxfam Trailwalker Brisbane the Lead Up. Actually winning such a precious event was just amazing. I was lucky it only took my 3 years to manage a win and it was worth every step. Location: Mosman NSW, Australia. Monday, May 19, 2014. I've Moved to The Gap in Brisbane QLD Australia. The Gap check it out on the map below https:/ www.google.com.au/maps/search/The Gap/@-27.445758,152.948743,17z/data=! Check out the site below for more info. Labels: Mums n Bubs Brisbane. Location: The Ga...

INTERNAL PAGES

shonastephenson.com

1

Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: Check Point 4 Katoomba to Check Point 5 Queen Victoria

http://www.shonastephenson.com/2012/05/check-point-4-katoomba-to-check-point-5.html

Friday, May 25, 2012. Check Point 4 Katoomba to Check Point 5 Queen Victoria. I ran in the the Katoomba Aquatic Centre feeling tired but oh so happy to be up and out of Nellies Glen. I had a huge down hill section waiting for me and I was on the home stretch with only 35kms to go. I quickly found my drop bag. I removed my water proof pants and fleece from my Solomon Advanced Skin Lab 5 Set back pack and dropped off my UltrAspire pack. How far ahead is Beth? I asked the Marshals. I leaped over a fallen tr...

2

Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: Glow Worm Tunnel Marathon. It sounds so harmless.

http://www.shonastephenson.com/2012/06/glow-worm-tunnel-marathon-it-sounds-so.html

Tuesday, June 5, 2012. Glow Worm Tunnel Marathon. It sounds so harmless. I've done 6 Foot Track, The North Face 100, Great North Walk, trained for Mt Solitary. I knew the first section was pretty run-able, but I was clueless after that. I had never trained in Newnes before. I'd walked through the tunnel about 13 years ago. That was the limit of my knowledge of the area. My lack of respect for the course will bite me in the end. I walked past old antique coal carriages as I dropped off my mandatory gear a...

3

Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: June 2014

http://www.shonastephenson.com/2014_06_01_archive.html

Tuesday, June 3, 2014. Oxfam Trailwalker Brisbane the Lead Up. Actually winning such a precious event was just amazing. I was lucky it only took my 3 years to manage a win and it was worth every step. Location: Mosman NSW, Australia. Subscribe to: Posts (Atom). View my complete profile. Oxfam Trailwalker Brisbane the Lead Up. Shona Stephenson. Picture Window template. Powered by Blogger.

4

Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: May 2014

http://www.shonastephenson.com/2014_05_01_archive.html

Monday, May 19, 2014. I've Moved to The Gap in Brisbane QLD Australia. Our family picked The Gap due to the location. It's only 8ks from the Brisbane CBD and is almost totally surrounded in National Park or Forest, Brisbane has a nice warm climate to help with my asthma, less pollution than the Sydney CBD. The Gap check it out on the map below https:/ www.google.com.au/maps/search/The Gap/@-27.445758,152.948743,17z/data=! Check out the site below for more info. Labels: Mums n Bubs Brisbane.

5

Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming: Check Point 5 Queen Victoria to The Finish the Fairmont Resort

http://www.shonastephenson.com/2012/05/check-point-5-queen-victoria-to-finish.html

Friday, May 25, 2012. Check Point 5 Queen Victoria to The Finish the Fairmont Resort. As I entered the bag drop area I was so surprised to spot Bernadette at the food station area. I dare not look again or slow down thinking that she might see me. She should be about a kilometre up the road. What was she still doing here? We hit the single man track and his pace slowed slightly. "Do you want to pass" He asked. Run Keisha. Run Milla. There is someone chasing me. Run. Run. Run! So who is Bernadette? I had ...

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rifrev.com.au

Inspiring RIF REVers | Running Injury Free Revolution

http://www.rifrev.com.au/inspiringrifrevers.html

RUNNING INJURY FREE REVOLUTION. Learn Face to Face. RIF REVer of the Month. Friends of RIF REV. Don't let injury get in your way. Check out our free running blog. Learn to run injury free with Will Wragg. Check out our upcoming workshops. Running Injury Free Revolution. Inspire, Motivate and Achieve. We love hearing and sharing our RIF REVers stories! Quick catch up with awesome RIF REVer Nicole Fels. Through her own personal running page Running GIRL. And as part of the running group the Flakers. Passio...

rifrev.com

Inspiring RIF REVers | Running Injury Free Revolution

http://www.rifrev.com/inspiringrifrevers.html

RUNNING INJURY FREE REVOLUTION. Learn Face to Face. RIF REVer of the Month. Friends of RIF REV. Don't let injury get in your way. Check out our free running blog. Learn to run injury free with Will Wragg. Check out our upcoming workshops. Running Injury Free Revolution. Inspire, Motivate and Achieve. We love hearing and sharing our RIF REVers stories! Quick catch up with awesome RIF REVer Nicole Fels. Through her own personal running page Running GIRL. And as part of the running group the Flakers. Passio...

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shonasstampingstage.blogspot.com

Shona's Stamping Stage

Slide Show of Cards. Wednesday, August 5, 2015. It's been so hectic around here lately - I haven't even had a chance to get to comment on my usual blogs, let alone get a blog written! Bear with me - I will catch up. I'm writing this before my celebrating 21 year old (today) comes home for dessert. I had made this card a couple of weeks ago for my Sister-in-Law's birthday, but didn't want to post it last week (on her birthday) in case she hadn't received it (in Scotland) yet! How can I use these? Was stam...

shonastar.skyrock.com

shonastar's blog - Blog de shonastar - Skyrock.com

Salt jsui shona sydney jsui cool et super sexy jsui la pour me faire 1 max d'amis ou encore ke sa. 22/05/2009 at 12:35 PM. 24/05/2009 at 12:43 PM. Subscribe to my blog! Salt bienvevue sur mon blog. Attention sa va fair tache d'huile . Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Allez se divertir sai la vie.

shonastark.com

Shonastark.com

shonastella.com

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shonastephenson.com

Shona Stephenson | Ultra Runner | Trail Running | Triathlon | Ocean Swimming

Tuesday, June 3, 2014. Oxfam Trailwalker Brisbane the Lead Up. Actually winning such a precious event was just amazing. I was lucky it only took my 3 years to manage a win and it was worth every step. Location: Mosman NSW, Australia. Monday, May 19, 2014. I've Moved to The Gap in Brisbane QLD Australia. The Gap check it out on the map below https:/ www.google.com.au/maps/search/The Gap/@-27.445758,152.948743,17z/data=! Check out the site below for more info. Labels: Mums n Bubs Brisbane. Location: The Ga...

shonastevenson.co.nz

Freelance Makeup Artist Auckland North Shore and Warkworth

Professional Makeup Application for the complete Bridal Party utilising only the very best of quality products available, particularly M.A.C products. This is essential to achieving the right look for all ages, skin types, and desired look required. Wanting to treat yourself to a night out and looking extra special; whatever the occasion. Your wishes can be catered for. Advertising / Photo Shoots / Editorial. Can work with your chosen Photographer or can offer recommendation. Small business web design.

shonastitches.blogspot.com

Shona Stitches