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Guns of the Week » Gun Show » CoopersGuns Health, Fitness & BodyBuilding
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Out of the gym. Guns of the week. Enter the gun show. Guns of the Week. Guns of the Week placeholder. 8212; Phil @ 5:11 pm, June 13, 2006. 28 Comments ». Where’s the guns! Great site otherwise thanx! Comment by ciaran-c — July 25, 2006 @ 12:22 pm. We’re working on the “gun show” stuff. if all goes to plan then it will be available really soon. 8212; July 25, 2006 @ 1:20 pm. Hi, great site cooper! And you were right…she is stunning! Comment by matt — September 29, 2006 @ 1:42 pm. Nice site mate great work.
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Articles » CoopersGuns Health, Fitness & BodyBuilding
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Out of the gym. Guns of the week. Enter the gun show. Diet & Nutrition. Articles and information about the right foods for your training. What to eat and what not to eat. Who and what the injury effects. How it is injured. The signs and symptoms. What to do after an injury. How to mobilise and strengthen an injured joint and / or muscle. Interesting articles about health related issues. Design by Mark Hutton. Terms and conditions apply.
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Exercise » Articles » CoopersGuns Health, Fitness & BodyBuilding
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Out of the gym. Guns of the week. Enter the gun show. Cutting All The Cardio Confusion. Cardio explained and its effects on bodybuilding. HIIT, EPOC and Resistance Training. Steady State and Endurance Training. 8216;Back to Front’ Shoulder Training. Article by Neal about the benefits of training shoulders using a ‘back to front’ method. Basic punching and combinations. Plyometrics features and benefits. Different types of plyometrics. Preventing Back Pain When Weight Training. Frustrated by that plateau?
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BMR Calculator » Calculators » CoopersGuns Health, Fitness & BodyBuilding
http://www.coopersguns.com/calculators/bmr-calculator
Out of the gym. Pick of the week:. Guns of the week. Enter the gun show. Raquo; BMR Calculator. Enter your details below, BMR is calculated automatically. BMR if you are male is:. BMR if you are female is:. Terms and conditions apply.
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Body Fat Calculator » Calculators » CoopersGuns Health, Fitness & BodyBuilding
http://www.coopersguns.com/calculators/bf-calculator
Out of the gym. Pick of the week:. Guns of the week. Enter the gun show. Raquo; Body Fat Calculator. Enter your details below, Body Fat is calculated automatically. Items marked with an asterisk (*) are only required if you are female. Body Fat if you are male is:. Body Fat if you are female is:. Body Fat Percentage Categories. Terms and conditions apply.
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Videos » CoopersGuns Health, Fitness & BodyBuilding
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Out of the gym. Guns of the week. Enter the gun show. Extensive list of exercises. Rehabilitation exercises for all regions of the spine, joints of the upper and lower limbs. Stretches for all major muscle groups. Proprioception and core stability exercises. A range of exercises with different levels of difficulty to strengthen the core muscles of the body. Stretches for all of the bodys major muscle groups. Upload clips of you performing your best lift for others to see. The exercise you are doing.
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Gun Show » CoopersGuns Health, Fitness & BodyBuilding
http://www.coopersguns.com/gun-show
Out of the gym. Guns of the week. Enter the gun show. JJB, Oldham / Alz Gym, Oldham. No better way to burn the traps than heavy shrugs! To enter the Gun Show send your clip or picture to: bestlifts@coopersguns.com. JJB, Oldham / Alz Gym, Oldham. You don’t get big muscles from talking about it. To enter the Gun Show send your clip or picture to: bestlifts@coopersguns.com. 8212; Phil @ 5:11 pm, June 13, 2006. 3 Comments ». Comment by TimmaDee — April 3, 2008 @ 9:38 pm. 8212; May 6, 2009 @ 9:07 pm.
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Core Exercises » Videos » CoopersGuns Health, Fitness & BodyBuilding
http://www.coopersguns.com/videos/core-exercises
Out of the gym. Guns of the week. Enter the gun show. A Brief Guide to Core Stability. Article covers the essentials for core stability, the correct method, aims of each exercise and how to switch on your core. It is very important you read this article before commencing with any core stability exercises. All Fours Arm Raise - Level 1. Bridge - Level 1. Bridge - Level 3. Clam - Level 1. Cycling - Level 3. Hip Twist - Level 2. Leg Circle (Clockwise) - Level 2. Leg Circle (Counter Clockwise) - Level 2.
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News » CoopersGuns Health, Fitness & BodyBuilding
http://www.coopersguns.com/news/category/news
Out of the gym. Guns of the week. Enter the gun show. October 31, 2008. Weight Loss And Dieting Pills. 8212; Ste @ 10:29 pm. If you’re unhappy with your body and you want to lose weight, you’ve probably heard about or come across some form of weight loss pill. There’s so many different brands of diet pills out there, it’s hard to know which ones are effective, and some questions should really be answered before spending your hard earned cash on weight loss pills:. Do Weight Loss Pills Really Work? Here w...