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CrossFit Jääkarhu

A special t-shirt made in celebration of CrossFit Jääkarhu qualifying for the CrossFit Games. Printed on bella canvas tri-blend materials. CrossFit Jääkarhu is a community in Austin, Texas focused on identifying goals, coaching progress and getting results. Learn more at karhustrength.com. Games Edition Tank (Black). Games Edition Tank (Grey). Games Edition Tank (Oatmeal). Games Edition Women's Box Tank (Grey). Games Edition Women's Box Tank (White). Games Edition Women's Chill Black.

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CrossFit Jääkarhu | shop.karhustrength.com Reviews

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A special t-shirt made in celebration of CrossFit Jääkarhu qualifying for the CrossFit Games. Printed on bella canvas tri-blend materials. CrossFit Jääkarhu is a community in Austin, Texas focused on identifying goals, coaching progress and getting results. Learn more at karhustrength.com. Games Edition Tank (Black). Games Edition Tank (Grey). Games Edition Tank (Oatmeal). Games Edition Women's Box Tank (Grey). Games Edition Women's Box Tank (White). Games Edition Women's Chill Black.

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CrossFit Jääkarhu | shop.karhustrength.com Reviews

https://shop.karhustrength.com

A special t-shirt made in celebration of CrossFit Jääkarhu qualifying for the CrossFit Games. Printed on bella canvas tri-blend materials. CrossFit Jääkarhu is a community in Austin, Texas focused on identifying goals, coaching progress and getting results. Learn more at karhustrength.com. Games Edition Tank (Black). Games Edition Tank (Grey). Games Edition Tank (Oatmeal). Games Edition Women's Box Tank (Grey). Games Edition Women's Box Tank (White). Games Edition Women's Chill Black.

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Tanks – CrossFit Jääkarhu

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Item added to cart. View cart and check out. Price, low to high. Price, high to low. Date, new to old. Date, old to new. Original Muscle Tank / Women. Stone Muscle Tank / Women. Wild Berry Jersey / Unisex. Mango Jersey Tank - Unisex. 2016 Womens Regional Racer Tanks. Games Edition Tank / Black. Spray Crop - Blue. Games Edition Women's Box Tank / Grey. Spray Crop - Pink. PERHE / Women's Tank. 2016, CrossFit Jääkarhu.

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Your Shopping Cart – CrossFit Jääkarhu

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Item added to cart. View cart and check out. Your cart is currently empty. 2016, CrossFit Jääkarhu.

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Games Edition Tank // Black – CrossFit Jääkarhu

http://shop.karhustrength.com/collections/jaakarhu-republic/products/jaakarhuset4

Item added to cart. View cart and check out. Games Edition Tank / Black. Extra Small - Sold Out. Small - Sold Out. Medium - Sold Out. Large - Sold Out. XLarge - Sold Out. 2X Large - $ 25.00 USD. 3X Large - Sold Out. A special unisex tank made in celebration of CrossFit Jääkarhu qualifying for the CrossFit Games. Printed on bella canvas materials. If you would like to pick-up the order at the gym, please add this to the comments of your order and shipping will be omitted when the order is fulfilled.

4

News – CrossFit Jääkarhu

http://shop.karhustrength.com/blogs/news

Item added to cart. View cart and check out. September 15, 2016. New Original, Booty Short and Coffee Mugs. June 24, 2016. New Arrivals: Coloring and Original Tanks. June 14, 2016. January 12, 2016. CrossFit Jääkarhu Apparel in 2016. November 13, 2015. Fall Gear is Coming. CrossFit Jääkarhu Original T-Shirt. 2016, CrossFit Jääkarhu.

5

CrossFit Jääkarhu Shop Gift Card

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Item added to cart. View cart and check out. CrossFit Jääkarhu Shop Gift Card. 1000 - $ 10.00 USD. 2500 - $ 25.00 USD. 5000 - $ 50.00 USD. 10000 - $ 100.00 USD. 7500 - $ 75.00 USD. Shopping for someone else but not sure what to give them? Give them the gift of choice with a CrossFit Jääkarhu Gift Card. Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees. 2016, CrossFit Jääkarhu.

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coachwinchester.wordpress.com

15.08.12 | coachwinchester

https://coachwinchester.wordpress.com/2015/08/11/15-08-12

Less talk, more do. My coach and friends. 11 August, 2015. CrossFit Jääkarhu Coach and Athlete Ricky Redus will lift this Sunday for Ursula Garza Papandrea and Texas Barbell Club at USAW Nationals in the 94kg A-Session. 8220;Some people never go crazy. What truly horrible lives they must lead.” – C Bukowski. Week 2: 15.08.12. Burpee Back Squat Ladder @ 185/125#. Burpee Shoulder Press Ladder @ 115/75#. Burpee Deadlift Ladder @ 245/165#. 8249; 15.08.11. One comment on “ 15.08.12. 12 August, 2015 at 9:22 pm.

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+ about | coachwinchester

https://coachwinchester.wordpress.com/about

Less talk, more do. My coach and friends. CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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coachwinchester | less talk, more do | Page 2

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Less talk, more do. My coach and friends. 28 October, 2016. Mike Lubke. Founder and CEO: Lubke Lifestyle, LLC Week 13: 16.10.29 A.6 x 400m Run Rest 3 Minutes Between Efforts. 27 October, 2016. Week 13: 16.10.28 A. 20-RM Squat Coach’s Notes: Each year, we run a 20-rep max back squat cycle. This year, I plan on running two before the Open. The primary goals of the 20-RM Squat cycle are to: -Increase leg …. Read more ›. 25 October, 2016. Read more ›. 24 October, 2016. Read more ›. 23 October, 2016. 2015 Cro...

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CrossFit Jääkarhu Blog | Austin, Texas — CrossFit Jääkarhu

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113 Industrial Blvd., Bldg. D, Austin, Texas 78745. CrossFit Jääkarhu Blog Austin, Texas. News, updates and education for the community. The Candlestick Roll to Improve Muscle-Ups. Here’s a quick drill to improve the transition positions in your kipping muscle-ups. The Candlestick Roll is a basic gymnastics movement that gymnasts learn when they’re first starting out. What relevance does it have to CrossFit? Karhu Method: The Bulgarian Split Squat. Muscle-Up Series: The Strict Muscle-Up. Hey Fitness Prog...

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15.08.10 | coachwinchester

https://coachwinchester.wordpress.com/2015/08/09/15-08-10

Less talk, more do. My coach and friends. 9 August, 2015. We’ll miss you Kelly! See you in Cali soon! 8220;Where do I even begin? Forever. GO BEARS.”. Week 2: 15.08.10. A1 Shoudler Press: 7×3. A2 Weighted Supinated Strict Pull-Up: 7×3. B For Time: Row 2K. 8249; 15.08.07. One comment on “ 15.08.10. 9 August, 2015 at 11:35 pm. Already miss you guys so much.😦. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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+ my coach & friends | coachwinchester

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Less talk, more do. My coach and friends. My coach & friends. My coach & friends. Even coaches need coaches. Mine is this guy:. These people take care of my issues; prehab and rehab are their specialties:. Bikram Yoga East Austin. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. July 25th, 2014.

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Competition Archives — CrossFit Jääkarhu

http://karhustrength.com/category/wod/competitors

113 Industrial Blvd., Bldg. D, Austin, Texas 78745. Below you'll find a list of all posts that have been categorized as “Competition”. Karen Pierce Completes 16.4. Coach Karen Pierce does workout 16.4 for the second time during the 2016 Open. Karen finished with a total of 251 reps. Watch on YouTube now. November 3, 2015: Competition Program WOD. Competitor Training: 15.04.18. Competitor Training: 15.04.17. CrossFit Jaakarhu – Level 3 This is sport, not vanity.” -Greg Glassman A: Metcon (...CrossFit Jaak...

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15.08.07 | coachwinchester

https://coachwinchester.wordpress.com/2015/08/06/15-08-07

Less talk, more do. My coach and friends. 6 August, 2015. Team Jäåkarhu. Event 11. The more difficult the victory, the greater the happiness in winning. -Pele. What defines a team is much more than that. It’s the training that occurs before and after these events. It’s the collective efforts of a groups of people with a singular goal. With that in mind, I know that we are headed in the right direction, with the potential to do many great and wonderful things. Games Thoughts, Observations and Review.

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+ the crossfit games | coachwinchester

https://coachwinchester.wordpress.com/the-crossfit-games

Less talk, more do. My coach and friends. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email. July 25th, 2014.

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15.08.14 | coachwinchester

https://coachwinchester.wordpress.com/2015/08/13/15-08-14

Less talk, more do. My coach and friends. 13 August, 2015. Event 10: Female Chipper. Ingrid, Karen, Jess. The highest compliment that you can pay me is to say that I work hard every day, that I never dog it. Week 2: 15.08.14. AMRAP for Reps: Every 2 minutes for as long as possible complete:. 15-ft rope climbs, 2 ascents. 185/125-lb. front squats, 2 reps. 15-ft rope climbs, 2 ascents. 185/125-lb. front squats, 4 reps. 15-ft rope climbs, 2 ascents. 185/125-lb. front squats, 6 reps. 8249; 15.08.12. Follow m...

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CrossFit Jääkarhu

A special t-shirt made in celebration of CrossFit Jääkarhu qualifying for the CrossFit Games. Printed on bella canvas tri-blend materials. CrossFit Jääkarhu is a community in Austin, Texas focused on identifying goals, coaching progress and getting results. Learn more at karhustrength.com. Games Edition Tank (Black). Games Edition Tank (Grey). Games Edition Tank (Oatmeal). Games Edition Women's Box Tank (Grey). Games Edition Women's Box Tank (White). Games Edition Women's Chill Black.

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