robertsoneonone.com
Roberts One on One Personal Training and Nutrition
http://www.robertsoneonone.com/classes.htm
Circuit Training - An efficient, challenging one hour session that can be set up to accomodate a wide range of participants and can emphasize strength, endurance, cardio or any combination of these components of fitness. We can accomodate groups between 2-6 people. Mondays, 6:00pm - 7:00pm. 17 Ravine Rd. Malvern, PA 19355 888-331-9880.
robertsoneonone.com
Roberts One on One Personal Training and Nutrition
http://www.robertsoneonone.com/recipes.htm
Roberts Protein Shake Easy Recipe:. 8oz liquid (water, milk, juice). 1 or 2 scoops Roberts Protein powder. Optional ingredients (peanut butter, or fresh or frozen fruit). Ice cubes (4 cubes, less is thinner more is thicker). SUGGESTION: Add a scoop or two of Roberts Protein Powder. To anything you bake! QUICK SNACK PROTEIN BALLS:. 2cups crunchy peanut butter. 2 scoops Roberts Protein Powder. 2 extra ripe bananas. 2 Tbsp whole flaxseeds. 4-5oz boneless, skinless chicken breasts. 1 tsp olive oil. Mix all i...
robertsoneonone.com
Roberts one on One Personal Training
http://www.robertsoneonone.com/index.htm
Why train in a crowded gym or even your home when you can have it all with no membership fees? Part of the studios uniqueness lies in the way itis laid out with a very large open matted area in the center of the facility, a variety of exercises that include stability, speed and agility work can be performed. Why train in a crowded gym or even your home when you can have it all with no membership fees? Schedule Your Free Session. Contact us and we'll schedule your first training session.
robertsoneonone.com
Roberts One on One Personal Training and Nutrition
http://www.robertsoneonone.com/trainers.htm
17 Ravine Rd. Malvern, PA 19355 888-331-9880.
robertsoneonone.com
Roberts One on One Personal Training and Nutrition
http://www.robertsoneonone.com/testimonials.htm
Have a great day gentlemen - I know I am. One last thing, I turn 54 today and I feel better than I did years ago. J.V. I enjoy every moment that Im with you guys. And dang, menopause SUCKS! Have a great weekend. So, in short, going to Roberts One On One has been the best thing I have ever done for myself! Rick Menna, Owner of Coffee Cup Restaurant, Downingtown, PA. Lori, West Chester. Dear Edna and Robert,. Thank you so much for such great news! Its an adults playground for working out! I love that this ...
robertsoneonone.com
Roberts One on One Personal Training and Nutrition
http://www.robertsoneonone.com/training.htm
Personal Training is available for 30 and 60 minute sessions. Services available include Personal Training, Prescriptive fitness, Sport Specific, Bodybuilding training. Packages of 1, 10, 20,30,40,50 sessions. 10, 20, 30,40 sessions =$70.00/ hour. 50 session pack= $65.00 /hour. 1 session =$50.00. 10 sessions $45.00 per 30 min. 50 sessions $40.00 per 30 min. 17 Ravine Rd. Malvern, PA 19355 888-331-9880.
robertsoneonone.com
Roberts One on One Personal Training and Nutrition
http://www.robertsoneonone.com/nutrition.htm
Our nutrition programs are designed specifically for each individual. The average weight loss for 10 weeks is 19.49 lbs. Eric McGee is a certified nutrition consultant who will design a program specific to your weight loss goals and needs. The program includes weekly one-on-one check-ins. Eric will monitor and adjust your program. Ultimately, you will lose those unwanted pounds. Week 1 Weeks 2 through 9. Complete Body Mesurements Weigh-In. Medical History Diet Review. Exersice History Diet Adjustments.
