theshoptopeka.blogspot.com
The Shop: Topeka's Garage Gym: 10.14.13
http://theshoptopeka.blogspot.com/2013/10/101413.html
Monday, October 14, 2013. 8 Box Jumps (Tall). Should take 6-10 min. Scale thruster weight to approx. 50% max and do all movements unbroken. Subscribe to: Post Comments (Atom). Check us out on facebook. The Shop: Topeka's Garage Gym. Gym Jones vs Crossfit 081409 F. Moving the debate and following up on the comments started in the Jonesworthy post. Crossfit works, there’s no question abou. Rest / Read 100409 S. Patrick on Saturday - Another good use for your garage, and the rings. Why Crossfit? With a mont...
theshoptopeka.blogspot.com
The Shop: Topeka's Garage Gym: September
http://theshoptopeka.blogspot.com/2012/09/blog-post.html
Tuesday, September 4, 2012. Subscribe to: Post Comments (Atom). Check us out on facebook. The Shop: Topeka's Garage Gym. Gym Jones vs Crossfit 081409 F. Moving the debate and following up on the comments started in the Jonesworthy post. Crossfit works, there’s no question abou. Rest / Read 100409 S. And more great stuff from Crossfit 324. REST AND CONSIDER YOUR MORTALITY The heart beats incesantly like a time bomb that we cant. The bottom line is that you should be doin. Or not to rest. NEW RATES - Effec...
theshoptopeka.blogspot.com
The Shop: Topeka's Garage Gym
http://theshoptopeka.blogspot.com/2013/02/blog-post.html
Monday, February 4, 2013. 1 person does step ups 24"/20" w/45# bar in front rack position X 16. Partner does max reps pullups until step ups are finished. 16 X step ups. Max rep ring dips. 16 X step ups. Max rep burpee pullups. Try to finish within 10 mins. 1 X 6 @65%. 1 X 5 @75%. 3 X 4 @80%. 1 X 6 @65%. 5 X 4 @80%. 15 X KBS 70/44#. 15 X DL 135/65#. 15 X lateral jump over bar burpees. Subscribe to: Post Comments (Atom). Check us out on facebook. The Shop: Topeka's Garage Gym. Rest / Read 100409 S. 30 min...
theshoptopeka.blogspot.com
The Shop: Topeka's Garage Gym: 10.12.13
http://theshoptopeka.blogspot.com/2013/10/101213.html
Saturday, October 12, 2013. 8 Burpee Box Jump-overs. 8 Russian KB Swings. Every 3:00 do 1 squat clean @ 90% 1RM. Subscribe to: Post Comments (Atom). Check us out on facebook. The Shop: Topeka's Garage Gym. Gym Jones vs Crossfit 081409 F. Moving the debate and following up on the comments started in the Jonesworthy post. Crossfit works, there’s no question abou. Rest / Read 100409 S. Patrick on Saturday - Another good use for your garage, and the rings. Why Crossfit? Summer Games Events, info #2 / to rest?
theshoptopeka.blogspot.com
The Shop: Topeka's Garage Gym: LOCATION
http://theshoptopeka.blogspot.com/p/location.html
5614 SW Topeka Blvd #D. Topeka, KS 66609. Subscribe to: Posts (Atom). Check us out on facebook. The Shop: Topeka's Garage Gym. Gym Jones vs Crossfit 081409 F. Moving the debate and following up on the comments started in the Jonesworthy post. Crossfit works, there’s no question abou. Rest / Read 100409 S. And more great stuff from Crossfit 324. REST AND CONSIDER YOUR MORTALITY The heart beats incesantly like a time bomb that we cant. The bottom line is that you should be doin. Or not to rest. NEW RATES -...
theshoptopeka.blogspot.com
The Shop: Topeka's Garage Gym: Why Crossfit? 082309 S
http://theshoptopeka.blogspot.com/2009/08/why-crossfit-082309-s.html
Sunday, August 23, 2009. Patrick on Saturday - Another good use for your garage, and the rings. T already, should migrate to all of your endeavors whether they are work, school, or relationships. The more you do this type of training the easier it will be to attack other aspects of your life with the same ferocity required to dive into and finish a Crossfit. Workout. Work hard, relish your successes briefly, and then resume the pursuit of excellence.". Follow the link HERE. 1 Mile Run- 6:13 and 6:17.
theshoptopeka.blogspot.com
The Shop: Topeka's Garage Gym: Summer Games Events, info #2 / to rest? or not to rest...
http://theshoptopeka.blogspot.com/2010/07/summer-games-events.html
Thursday, July 8, 2010. Summer Games Events, info #2 / to rest? Or not to rest. 275/185lb Deadlift x Max Reps in 4 min (1 point each). 225/150lb Back Squat x Max Reps in 4 min (1.5 points each). 175/115lb GTOH x Max Reps in 4 min (2 points each). Continuous Clock / No Rest Between Movements. Score = Total Points. Skill, Speed, and Stamina". 115/75lb OHS/HPC/SDLHP x 7*. 53/35lb KB Swings (American) x 17. 24/20" Burpee Box Jump x 10. Row 375m (Damper Setting #4). Score = Total Time. Score = Total Time.
theshoptopeka.blogspot.com
The Shop: Topeka's Garage Gym: Rest / Read 100409 S
http://theshoptopeka.blogspot.com/2009/10/cf-topeka-rest-read-100409-s.html
Sunday, October 4, 2009. Rest / Read 100409 S. And more great stuff from Crossfit 324. REST AND CONSIDER YOUR MORTALITY. The heart beats incesantly like a time bomb that we can't hear but know it's there. Like a time bomb that will explode at an undetermined hour, the heart will stop beating just the same. If we lived with a time bomb strapped to our chest would we do anything differently? What if the clock was only audible at random intervals, reminding us that we could go at any time? Thanks Clint for ...
theshoptopeka.blogspot.com
The Shop: Topeka's Garage Gym: The Shop Games Final Info / Rest
http://theshoptopeka.blogspot.com/2010/07/shop-games-final-info-rest.html
Thursday, July 15, 2010. The Shop Games Final Info / Rest. Here are the final details for The Shop Summer Games. Please read through all the information. If you have any questions please send them to theshoptopeka@hotmail.com. Subscribe to: Post Comments (Atom). Check us out on facebook. The Shop: Topeka's Garage Gym. Gym Jones vs Crossfit 081409 F. Moving the debate and following up on the comments started in the Jonesworthy post. Crossfit works, there’s no question abou. Rest / Read 100409 S. With a mo...
theshoptopeka.blogspot.com
The Shop: Topeka's Garage Gym: 09.25.13
http://theshoptopeka.blogspot.com/2013/09/092413.html
Wednesday, September 25, 2013. Subscribe to: Post Comments (Atom). Check us out on facebook. The Shop: Topeka's Garage Gym. Gym Jones vs Crossfit 081409 F. Moving the debate and following up on the comments started in the Jonesworthy post. Crossfit works, there’s no question abou. Rest / Read 100409 S. And more great stuff from Crossfit 324. REST AND CONSIDER YOUR MORTALITY The heart beats incesantly like a time bomb that we cant. The bottom line is that you should be doin. Or not to rest. NEW RATES - Ef...
