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CrossFit Niverville - WODpage

CrossFit Niverville - WODpage. Formerly known as ShopGym, this is the place to find your daily wods and coach's musings. Monday, August 17, 2015. Lower body lift prep and mobility. 5 Rounds for time. TTR or less weight (155/110). Ring Rows or less than Rx2 weight. Cash Out: Tabata ball slams. Lower body lift prep. Strength: Back Squats 4 x 4. Cash out: Tabata partner medball chest passes. Sunday, August 16, 2015. Warm up: 6 mins total. In teams of two, complete in as little time as possible:. Phase 4: 3 ...

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CrossFit Niverville - WODpage | shopgyminc.blogspot.com Reviews

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CrossFit Niverville - WODpage. Formerly known as ShopGym, this is the place to find your daily wods and coach's musings. Monday, August 17, 2015. Lower body lift prep and mobility. 5 Rounds for time. TTR or less weight (155/110). Ring Rows or less than Rx2 weight. Cash Out: Tabata ball slams. Lower body lift prep. Strength: Back Squats 4 x 4. Cash out: Tabata partner medball chest passes. Sunday, August 16, 2015. Warm up: 6 mins total. In teams of two, complete in as little time as possible:. Phase 4: 3 ...

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9 15 ring rows

10 15 deadlifts

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CrossFit Niverville - WODpage | shopgyminc.blogspot.com Reviews

https://shopgyminc.blogspot.com

CrossFit Niverville - WODpage. Formerly known as ShopGym, this is the place to find your daily wods and coach's musings. Monday, August 17, 2015. Lower body lift prep and mobility. 5 Rounds for time. TTR or less weight (155/110). Ring Rows or less than Rx2 weight. Cash Out: Tabata ball slams. Lower body lift prep. Strength: Back Squats 4 x 4. Cash out: Tabata partner medball chest passes. Sunday, August 16, 2015. Warm up: 6 mins total. In teams of two, complete in as little time as possible:. Phase 4: 3 ...

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shopgyminc.blogspot.com

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SHOPGYM Blog : 18 Aug 2015

http://www.shopgyminc.blogspot.com/2015/08/18-aug-2015.html

This is the place to find your daily workouts and coach's musings. Monday, August 17, 2015. Lower body lift prep and mobility. 5 Rounds for time. TTR or less weight (155/110). Ring Rows or less than Rx2 weight. Cash Out: Tabata ball slams. Lower body lift prep. Strength: Back Squats 4 x 4. Cash out: Tabata partner medball chest passes. Subscribe to: Post Comments (Atom). ShopGym Eat to Perform. We are proud to offer certified ETP coaching. Muay Thai Kickboxing Tuesdays/Thursdays 7-8:30 pm. Muay Thai 7 pm.

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SHOPGYM Blog : March 2015

http://www.shopgyminc.blogspot.com/2015_03_01_archive.html

This is the place to find your daily workouts and coach's musings. Tuesday, March 31, 2015. Strength: Back Squats 8-8-6-6 @ 60%/60%/65%/70%. 1 Burpees (each round add one more burpee). Monday, March 30, 2015. Warm up: Row 800 m @ 65% pace/mobility/ankles/calf/achilles. 3 x 2 per side turkish get ups. In 12 mins do:. Then in the remaining time, AMRAP of:. 10 Kettlebell Swing (Russian)s, 70/55 lbs (Rx ) Rx=55/35. Shuttle Run, 36 ft. Sunday, March 29, 2015. Gymnastics Skill work, 1 min rest btwn sets. For t...

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SHOPGYM Blog : 4 August 2015

http://www.shopgyminc.blogspot.com/2015/08/4-august-2015.html

This is the place to find your daily workouts and coach's musings. Monday, August 3, 2015. Roll out (5 mins). Bar WU: Snatch Pull/muscle/dynamic. Add weight: 4 x 4 Hang Power snatch, rest 2 mins btwn rounds. Work up to WOD weight. If you are doing Rx, do last set of four from the floor, not the hang. WOD: Compare to Thurs, Feb 19, 2015. CrossFit Games Open 11.1 / 14.1. Complete as many rounds as possible in 10 mins of:. 15 Power Snatches, 75/55 lbs. WOD: 10 MIN AMRAP. 10 sledgehammers (alt after 5 reps).

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SHOPGYM Blog : Mvmt Links

http://www.shopgyminc.blogspot.com/p/links-to-common-movements.html

This is the place to find your daily workouts and coach's musings. Bent over Landmine Row. Deadbug Crunch (with load). Deadlifts with Looped Resistance Band and Dowel. Feet elevated Low Bar Pull Up. Feet Elevated Muscle Up Transition. Feet in Ring Ab Twists Side to side(. Feet in Ring Knees to Chest. Glute Ham Raise (GHD) Substitutions. Half Kneeling bottoms up press. Half Kneeling Landmine Press. Janda sit up (banded). Landmine Clean and Press/Snatch. Landmine Front Lumberjack Squat. Reverse Row sit back.

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SHOPGYM Blog : 13 Aug 2015

http://www.shopgyminc.blogspot.com/2015/08/13-aug-2015.html

This is the place to find your daily workouts and coach's musings. Wednesday, August 12, 2015. 3 x 3 per side TGU. Going for perfection in form, not load. 8220;Ten-Minute Capacity Test”. As many reps in 10 mins as you can of:. Row, calories, 4 mins. Kettlebell Swing, 24/16 kg, 3 mins. Back Squat, males = bodyweight/females = .75 bodyweight , 2 mins. Shoulder-to-Overhead, 95/65 lbs, 1 min. Subscribe to: Post Comments (Atom). ShopGym Eat to Perform. We are proud to offer certified ETP coaching.

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CrossFit Niverville - WODpage

CrossFit Niverville - WODpage. Formerly known as ShopGym, this is the place to find your daily wods and coach's musings. Monday, August 17, 2015. Lower body lift prep and mobility. 5 Rounds for time. TTR or less weight (155/110). Ring Rows or less than Rx2 weight. Cash Out: Tabata ball slams. Lower body lift prep. Strength: Back Squats 4 x 4. Cash out: Tabata partner medball chest passes. Sunday, August 16, 2015. Warm up: 6 mins total. In teams of two, complete in as little time as possible:. Phase 4: 3 ...

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