shoulditri.blogspot.com

Do or Do Not, There Is No TRI

Do or Do Not, There Is No TRI. A training diary tracking my progress to performing at my best. What am I capable of? Saturday, June 9, 2012. Rehabilitation of Common Running Injuries. The truth is, you cannot make a mule into a miler. But what you can do is teach the principles of efficient running. Lets begin with a vocabulary lesson. The shifting of the center of mass in a vertical direction, resulting in a change in elevation. Or, how much your body bounces during running. Now lets get back to injurie...

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Do or Do Not, There Is No TRI | shoulditri.blogspot.com Reviews

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Do or Do Not, There Is No TRI. A training diary tracking my progress to performing at my best. What am I capable of? Saturday, June 9, 2012. Rehabilitation of Common Running Injuries. The truth is, you cannot make a mule into a miler. But what you can do is teach the principles of efficient running. Lets begin with a vocabulary lesson. The shifting of the center of mass in a vertical direction, resulting in a change in elevation. Or, how much your body bounces during running. Now lets get back to injurie...

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1 ground reaction force

2 vertical displacement

3 proper foot strike

4 proper strength

5 proper pacing

6 or vdot

7 proper footwear

8 posted by

9 2 comments

10 the running store

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ground reaction force,vertical displacement,proper foot strike,proper strength,proper pacing,or vdot,proper footwear,posted by,2 comments,the running store,a few tips,1 comment,stub a toe,sure,older posts,moving the blog,4 years ago,friends,about me

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Do or Do Not, There Is No TRI | shoulditri.blogspot.com Reviews

https://shoulditri.blogspot.com

Do or Do Not, There Is No TRI. A training diary tracking my progress to performing at my best. What am I capable of? Saturday, June 9, 2012. Rehabilitation of Common Running Injuries. The truth is, you cannot make a mule into a miler. But what you can do is teach the principles of efficient running. Lets begin with a vocabulary lesson. The shifting of the center of mass in a vertical direction, resulting in a change in elevation. Or, how much your body bounces during running. Now lets get back to injurie...

INTERNAL PAGES

shoulditri.blogspot.com

1

Do or Do Not, There Is No TRI: April 2011

http://shoulditri.blogspot.com/2011_04_01_archive.html

Do or Do Not, There Is No TRI. A training diary tracking my progress to performing at my best. What am I capable of? Monday, April 25, 2011. You mean I cannot wear the cute ones? Want some running shoe tips? And if you enjoy it will you "like" it? I need some likes! Sunday, April 24, 2011. On the Clock: Hawaii 70.3 Honu. Easy run. 3 miles. Started out going to be 4 miles. The old calf came back. It was bad. I did some rehab the rest of the day. Swim 750 m. Just get in, do some work. Division place: 8/12 ...

2

Do or Do Not, There Is No TRI: June 2012

http://shoulditri.blogspot.com/2012_06_01_archive.html

Do or Do Not, There Is No TRI. A training diary tracking my progress to performing at my best. What am I capable of? Saturday, June 9, 2012. Rehabilitation of Common Running Injuries. The truth is, you cannot make a mule into a miler. But what you can do is teach the principles of efficient running. Lets begin with a vocabulary lesson. The shifting of the center of mass in a vertical direction, resulting in a change in elevation. Or, how much your body bounces during running. Now lets get back to injurie...

3

Do or Do Not, There Is No TRI: March 2012

http://shoulditri.blogspot.com/2012_03_01_archive.html

Do or Do Not, There Is No TRI. A training diary tracking my progress to performing at my best. What am I capable of? Sunday, March 25, 2012. The last couple of weeks have been hectic. Some family drama, some training, and a whole lot of working. Here are the last 2 weeks:. Tuesday- easy run 45 min will sully. Thursday- had drs appointment and travel day. Friday- rainy long run in San Diego. 8 miles. Hard effort turned into easy 8. I was so tired. Tuesday-easy run. 50 min easy. Friday-6 mile Progression r...

4

Do or Do Not, There Is No TRI: April 2012

http://shoulditri.blogspot.com/2012_04_01_archive.html

Do or Do Not, There Is No TRI. A training diary tracking my progress to performing at my best. What am I capable of? Monday, April 30, 2012. The Truth About Barefoot Running. After recently reading one of the most popular running magazines around I had a good laugh. I am noticing tons and tons of hoopla surrounding the barefoot running craze. I am amazed at how people just jump on bandwagons without asking appropriate details. Didnt see that rock or bump? Spend that money on quality coaching or a gait an...

5

Do or Do Not, There Is No TRI: January 2011

http://shoulditri.blogspot.com/2011_01_01_archive.html

Do or Do Not, There Is No TRI. A training diary tracking my progress to performing at my best. What am I capable of? Sunday, January 30, 2011. My watch might be thinking I am mad at him. Because he has stayed in the drawer. NO RUNNING. Thats right no running for a week before my marathon. My calf has been a challenge. Rehab every day. I ran a broken up 1/2 mile this morning messing around with sully and it was tired. How am I going to run a marathon in a week? May be I shouldnt? Labels: running with dogs.

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cuttingedgerunning.com

Interval Training Tips « Cutting Edge Running

http://cuttingedgerunning.com/interval-training-tips

Core Program for Runners. You are here: Home. Raquo; Training Techniques. Raquo; Interval Training Tips. I had a friend ask me about intervals the other day. I started thinking about how loosely the term interval is in running circles. It is almost as loose as the term tempo run. What the heck does that mean? Actually interval refers to the rest bout, but most runners say anytime they do a track work out, it was an interval workout. In a way they were right but actually that is really vague. 2 Your first...

stutelbergscoop.blogspot.com

STUTELBERG SCOOP: Advent Fun

http://stutelbergscoop.blogspot.com/2012/12/advent-fun.html

Family stories and updates. Sunday, December 16, 2012. Our friends had carriage rides around their neighborhood this evening. The boys loved it but Melea was a little unsure. The carriage was covered in Christmas lights and Melea kept saying "hot, no hot.". Our elves, Hans, Shivers, and Spark, returned from the North Pole again this year! The Fitch kids came over early to play. Fun at the park! One more week of school before the break! Subscribe to: Post Comments (Atom). Welcome to our family blog!

stutelbergscoop.blogspot.com

STUTELBERG SCOOP: January 2013

http://stutelbergscoop.blogspot.com/2013_01_01_archive.html

Family stories and updates. Sunday, January 20, 2013. The weather this weekend was awesome! It was a spring tease. While Karl and Matt were at piano lessons Micah, Melea and I planted 3 more fruit trees in the backyard. In addition to our 2 peach and apricot we now have 2 apples and a nectarine. I painted an old bird house we had in the backyard. I think it turned out cute. The boys and I plan to paint a few more and make a little bird house village in the back corner of the yard. Friday, January 18, 2013.

stutelbergscoop.blogspot.com

STUTELBERG SCOOP: June 2013

http://stutelbergscoop.blogspot.com/2013_06_01_archive.html

Family stories and updates. Wednesday, June 5, 2013. Last Days of First Grade and Kinder. Matthew received an award at school on Tuesday for academic achievement. He brought home a "straight A" report card this semester. Enrique, Matt's best friend at school, also received an academic award. Two smartie pants! Micah racing through "Rancho Vista Falls.". Camping food included a hotdog wrapped in a tortilla with embellishments to make it look like a person in a sleeping bag, ants on a log and a marshmallow.

stutelbergscoop.blogspot.com

STUTELBERG SCOOP: California Science Center

http://stutelbergscoop.blogspot.com/2013/02/california-science-center.html

Family stories and updates. Sunday, February 24, 2013. We ditched school a few weeks ago and went to the Science Center in LA. We saw Endeavor! It was beyond amazing to be so close to the shuttle! M is for Matt, Micah, and Melea.oh yeah, and McDonalds! Using a lever to lift a truck.what strong boys! Subscribe to: Post Comments (Atom). Welcome to our family blog! Enjoy reading about us! View my complete profile. Family and Friends Blogs. Tucker Bright Family Blog.

stutelbergscoop.blogspot.com

STUTELBERG SCOOP: April 2013

http://stutelbergscoop.blogspot.com/2013_04_01_archive.html

Family stories and updates. Sunday, April 21, 2013. Ciclavia started in Venice this year. We rode about 6 miles and ended at the beach where the boys conquered the REI climbing wall multiple times. We then HAD to hit the beach for awhile! It was an awesome family day. Beautiful weather and beautifully behaved kids! Everyone had fun and we made it home safe and tired! Can't ask for much better than that! Subscribe to: Posts (Atom). Welcome to our family blog! Enjoy reading about us!

stutelbergscoop.blogspot.com

STUTELBERG SCOOP: Melea's friends

http://stutelbergscoop.blogspot.com/2013/03/melea-friends.html

Family stories and updates. Tuesday, March 5, 2013. These are the friends Melea sleeps with. She will let you know if someone is missing. Her friends include a large and small Minnie Mouse, Buzz Lightyear, Woody, a giraffe, a chick, and "Mickey Blankie." Sometimes a horse joins the sleepover. He was left out tonight for some reason! Subscribe to: Post Comments (Atom). Welcome to our family blog! Enjoy reading about us! View my complete profile. Family and Friends Blogs. Tucker Bright Family Blog.

stutelbergscoop.blogspot.com

STUTELBERG SCOOP: Yellow belt testing

http://stutelbergscoop.blogspot.com/2013/03/yellow-belt-testing.html

Family stories and updates. Tuesday, March 26, 2013. The boys tested for their yellow belts tonight. They did great and were so focused! Hopefully the next picture posted is of them with yellow belts! Subscribe to: Post Comments (Atom). Welcome to our family blog! Enjoy reading about us! View my complete profile. Family and Friends Blogs. Tucker Bright Family Blog.

stutelbergscoop.blogspot.com

STUTELBERG SCOOP: Crafting

http://stutelbergscoop.blogspot.com/2013/01/crafting.html

Family stories and updates. Friday, January 18, 2013. This was one of Melea's first crafts.she loved it. She placed sparkly puff balls on her name. Subscribe to: Post Comments (Atom). Welcome to our family blog! Enjoy reading about us! View my complete profile. Family and Friends Blogs. Tucker Bright Family Blog.

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