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Show how its done. Making the Most of Mens' Health. Thursday, 18 September 2014. Castle Howard Triathlon 2014. So I decided to enter the triathlon again this year. I was fundraising for York Foodbank - giving much needed food to people literally on the "breadline" in poverty. I was pleasantly surprised when on a borrowed bike I completed the race almost a minute faster than last year! Thanks for all the support - we raised over £1500 for the foodbank. Dr Ben Sinclair Linked In Profile. Links to this post.

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Show how its done. Making the Most of Mens' Health. Thursday, 18 September 2014. Castle Howard Triathlon 2014. So I decided to enter the triathlon again this year. I was fundraising for York Foodbank - giving much needed food to people literally on the breadline in poverty. I was pleasantly surprised when on a borrowed bike I completed the race almost a minute faster than last year! Thanks for all the support - we raised over £1500 for the foodbank. Dr Ben Sinclair Linked In Profile. Links to this post.

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Show how its done | showhowitsdone.blogspot.com Reviews

https://showhowitsdone.blogspot.com

Show how its done. Making the Most of Mens' Health. Thursday, 18 September 2014. Castle Howard Triathlon 2014. So I decided to enter the triathlon again this year. I was fundraising for York Foodbank - giving much needed food to people literally on the "breadline" in poverty. I was pleasantly surprised when on a borrowed bike I completed the race almost a minute faster than last year! Thanks for all the support - we raised over £1500 for the foodbank. Dr Ben Sinclair Linked In Profile. Links to this post.

INTERNAL PAGES

showhowitsdone.blogspot.com

1

Show how its done: February 2014

http://showhowitsdone.blogspot.com/2014_02_01_archive.html

Show how its done. Making the Most of Mens' Health. Sunday, 23 February 2014. Weigh in month 1: Lent. I have a confession to make. After telling people not to do crash diets, I lost a lot of weight in the few days after my initial weigh in! Actually I had only cut out the cheese excess so this was no crash diet! The weight was fluid accumulated in my leg from swelling due to air travel. I have another confession: I started lent late and gave up alcohol from yesterday onwards. Let's see if it works. My We...

2

Show how its done: April 2012

http://showhowitsdone.blogspot.com/2012_04_01_archive.html

Show how its done. Making the Most of Mens' Health. Friday, 27 April 2012. No Pain No Gain. Hill Climbing on the Coast to Coast Cycleroute in 2010. It's ten days since I had surgery for malignant melanoma on my left thigh. So what has been happening? There has been an overwhelming supportive response from friends and an encouraging 2000 blog visitors from all over the world who have seen advice on signs of concerning skin changes and self checks. However as a doctor I have not been a patient patient!

3

Show how its done: Castle Howard Triathlon 2014

http://showhowitsdone.blogspot.com/2014/09/castle-howard-triathlon-2014.html

Show how its done. Making the Most of Mens' Health. Thursday, 18 September 2014. Castle Howard Triathlon 2014. So I decided to enter the triathlon again this year. I was fundraising for York Foodbank - giving much needed food to people literally on the "breadline" in poverty. I was pleasantly surprised when on a borrowed bike I completed the race almost a minute faster than last year! Thanks for all the support - we raised over £1500 for the foodbank. Dr Ben Sinclair Linked In Profile. Pick up the baton.

4

Show how its done: February 2012

http://showhowitsdone.blogspot.com/2012_02_01_archive.html

Show how its done. Making the Most of Mens' Health. Thursday, 23 February 2012. What is in energy drinks? So you are getting tired in the middle of the day and you reach for an energy drink.but do you really know what you're drinking and what the effects are? These little time-bombs are best left well alone. Dr Ben Sinclair Linked In Profile. About Sinclair Health Ltd. Posted by Dr Ben Sinclair. Links to this post. Wednesday, 22 February 2012. My comment got star letter! Dr Ben Sinclair Linked In Profile.

5

Show how its done: July 2012

http://showhowitsdone.blogspot.com/2012_07_01_archive.html

Show how its done. Making the Most of Mens' Health. Tuesday, 24 July 2012. Future Goal Setting = Sprint Triathlon 2013. I went to see my friends complete the Castle Howard Triathlon on Sunday morning. When I got the all clear I vowed to myself to complete this challenge to give myself a goal to work towards and prove to myself that I was better. After 4 months of relative inactivity my weight and fat levels are not good so this is the ideal time to make a change. Dr Ben Sinclair Linked In Profile. I spen...

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Show how its done

Show how its done. Making the Most of Mens' Health. Thursday, 18 September 2014. Castle Howard Triathlon 2014. So I decided to enter the triathlon again this year. I was fundraising for York Foodbank - giving much needed food to people literally on the "breadline" in poverty. I was pleasantly surprised when on a borrowed bike I completed the race almost a minute faster than last year! Thanks for all the support - we raised over £1500 for the foodbank. Dr Ben Sinclair Linked In Profile. Links to this post.

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