"Believe In Yourself And You Are Halfway There!" Amy Williams Fitness and Personal Training is here to help you reach your weight loss goals. I am sorry but I am on an indefinite maternity leave. I am still able to help you with your fitness goals ONLINE! Be sure to check out my blog for…
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Amy Williams Fitness & Personal Training | Personal Trainer in Shreveport and Bossier City | shreveportpersonaltraining.wordpress.com Reviews
https://shreveportpersonaltraining.wordpress.com
"Believe In Yourself And You Are Halfway There!" Amy Williams Fitness and Personal Training is here to help you reach your weight loss goals. I am sorry but I am on an indefinite maternity leave. I am still able to help you with your fitness goals ONLINE! Be sure to check out my blog for…
shreveportpersonaltraining.wordpress.com
Advocare Products | Amy Williams Fitness & Personal Training
https://shreveportpersonaltraining.wordpress.com/advocare-products
Amy Williams Fitness and Personal Training. Personal Trainer in Shreveport and Bossier City. Advocare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products along with a rewarding business opportunity. Here are my before and after pictures:. To order the Advocare 24 Day Challenge or any other Advocare products go to: https:/ www.advocare.com/121019017/. Or feel free to contact me at amywilliamsfitness@gmail.com. Enter your comment here.
About Amy | Amy Williams Fitness & Personal Training
https://shreveportpersonaltraining.wordpress.com/about-amy
Amy Williams Fitness and Personal Training. Personal Trainer in Shreveport and Bossier City. My passion for fitness is driven by helping you acheive goals you once thought were out of reach. I am a Cooper Institute certified personal trainer. I specialize in at home training for your convenience. I am also available to train at Anytime Fitness centers in the Shreveport Bossier area. Please check out my calendar. For my updated appointment and group class calendar as well as my blog. You are commenting us...
Blog/ Fitness Tips | Amy Williams Fitness & Personal Training | Personal Trainer in Shreveport and Bossier City
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Amy Williams Fitness and Personal Training. Personal Trainer in Shreveport and Bossier City. July 8, 2013. Beware of Healthy Labels! Food companies have one job; sell their products. It is not to guide America to health, if that were the case Twinkies would have gone and actually stayed away a long time ago. Did you know that food’s packaging is not regulated? What does this mean? Here are few key things to look for when you see certain “healthy” packaging:. 8220;Made with Whole Grains”. A common item ma...
Brides To Be | Amy Williams Fitness & Personal Training
https://shreveportpersonaltraining.wordpress.com/brides-to-be
Amy Williams Fitness and Personal Training. Personal Trainer in Shreveport and Bossier City. Let Me Help with Your Wedding Weight Loss Plan! Every bride wants to look perfect on her wedding day. With my easy to follow personalized work out plan for the weeks leading up to your wedding, you will firm up all of your important areas as well as lose any extra lbs that might be lingering around. Please contact me. Today to get started on the path to your ideal wedding day body! I can get you real results!
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Amy Williams Fitness & Personal Training | Shreveport, LA | Why I Started Personal Training in Shreveport
http://www.shreveportpersonaltraining.com/2012/09/13/why-i-started-personal-training-in-shreveport
Why I Started Personal Training in Shreveport. September 13, 2012 Motivation! First, I just want to welcome you to my site! To help you get to know me, I thought I might share why I decided to become a personal trainer here in Shreveport, LA. By the time I had been here for just 6 months I had gained 20 lbs on my 5′ 0″ frame. Whether it was due to poor eating habits, becoming sedentary, or my metabolism slowing down because I was not 19 anymore, it happened and I needed to lose weight! My success fuelled...
shreveportpersonaltraining.com
Amy Williams Fitness & Personal Training | Shreveport, LA | My Prego Cardio Workout
http://www.shreveportpersonaltraining.com/2013/06/13/my-prego-cardio-workout
My Prego Cardio Workout. June 13, 2013 Fitness Tips. Staying active and healthy is a huge concern of mine, and should be yours, throughout my pregnancy. Experts suggest at least 30 minutes of physical activity A DAY for expecting moms. Exercise and staying active can ease pregnancy symptoms, quicken and ease your little one’s delivery, and is actually healthy for you and the babe! Many of you have been asking for an example of a workout that I do so here it is, this is actually what I did this morning.
shreveportpersonaltraining.com
Amy Williams Fitness & Personal Training | Shreveport, LA | Beware of Healthy Labels!
http://www.shreveportpersonaltraining.com/2013/07/08/beware-of-healthy-labels
Beware of Healthy Labels! July 08, 2013 Fitness Tips. Food companies have one job; sell their products. It is not to guide America to health, if that were the case Twinkies would have gone and actually stayed away a long time ago. Did you know that food’s packaging is not regulated? This means the manufacturer can bend any truth to fool you into thinking that what you are buying for your family is healthy just by adding these great “health slogans” to their packages. What does this mean? A common item ma...
shreveportpersonaltraining.com
Amy Williams Fitness & Personal Training | Shreveport, LA | Excuses Are Like Baby Bumps…
http://www.shreveportpersonaltraining.com/2013/06/03/excuses-are-like-baby-bumps
Excuses Are Like Baby Bumps…. June 03, 2013 Fitness Tips. Excuses are everywhere and everyone has them, even me! Many of you may have noticed a lack in my posts on my Facebook, twitter, blog and every other social media I use as a way to promote health and happiness. Don’t think I have forgotten about you all or that I have quit my beloved job of personal training and health advice. No, I have gone into the dark hole many women call their first trimester of pregnancy! Seriously, I need to stop the damsel...
shreveportpersonaltraining.com
Amy Williams Fitness & Personal Training | Shreveport, LA | Throw Back Video: Buns Of Steel
http://www.shreveportpersonaltraining.com/2013/03/08/throw-back-video-buns-of-steel
Throw Back Video: Buns Of Steel. March 08, 2013 Fitness Funny. Yes people, dust off your VHS player and let’s get down on some Buns Of Steel! If you are like me and I suppose the rest of modern America, I do not own a VHS player anymore but not to fret just head on over to the dollar bin at Wal-Mart or Best Buy and pick up the new DVD version of this amazing classic! And don’t worry it still has the awesome eighties packaging and is the exact same video. Moral of the story is trying some of these classic...
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Home - Shreveport Personal Trainer, Jeff Consiglio
Shreveport Personal Trainer, "Coach Jeff". Private one-on-one personal fitness training and weight loss coaching for busy people who don't have time to live in a gym.with a special emphasis on the unique exercise and dietary needs of those over age 40. About Myself and Location of My Training Studio. My name is Jeff Consiglio. Why Hire Me as Your Trainer? Being almost 50 years old myself (Yikes! Build a lean and fit looking body, rather than an overly "bulky bodybuilder" type physique, with a surprisingl...
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Amy Williams Fitness & Personal Training | Shreveport, LA
8220;Believe In Yourself And You Are Halfway There! Amy Williams Fitness and Personal Training is here to help you reach your weight loss goals. Whether you are looking for a wedding weight loss program. Looking to lose the baby weight. Prefer to Work Out at Home? Let me come to you! I specialize in at home work out programs in the Shreveport and Bossier City areas that can easily fit into your busy schedule. No equipment necessary, I will bring it all! Today to set up your FREE consultation! Recent Post...
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Amy Williams Fitness & Personal Training | Personal Trainer in Shreveport and Bossier City
Amy Williams Fitness and Personal Training. Personal Trainer in Shreveport and Bossier City. 8220;Believe In Yourself And You Are Halfway There! Amy Williams Fitness and Personal Training is here to help you reach your weight loss goals. I am sorry but I am on an indefinite maternity leave. I am still able to help you with your fitness goals ONLINE! Be sure to check out my blog. For free workouts, fitness, nutrition and wellness tips for you and your family, and my Advocare page. I would love to help you!
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