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shrinkingthefat.blogspot.com

Shrinking the Fat

Thursday, August 26, 2010. I am soo sad. Sad I read A LOT about nutrition and weight loss and check out different sources. In an e-book that I purchased - Feed the Muscle, Lose the Fat I came across some disturbing news. When you eat fats in combination with sugar, your body is primed to keep that food combination as body FAT. My MOST favorite fat/sugar combinations that I can think of are ice cream (thus being really, really sad) and chocolate! Now what are we gonna do? I already have a favorite chocola...

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Shrinking the Fat | shrinkingthefat.blogspot.com Reviews
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Thursday, August 26, 2010. I am soo sad. Sad I read A LOT about nutrition and weight loss and check out different sources. In an e-book that I purchased - Feed the Muscle, Lose the Fat I came across some disturbing news. When you eat fats in combination with sugar, your body is primed to keep that food combination as body FAT. My MOST favorite fat/sugar combinations that I can think of are ice cream (thus being really, really sad) and chocolate! Now what are we gonna do? I already have a favorite chocola...
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Shrinking the Fat | shrinkingthefat.blogspot.com Reviews

https://shrinkingthefat.blogspot.com

Thursday, August 26, 2010. I am soo sad. Sad I read A LOT about nutrition and weight loss and check out different sources. In an e-book that I purchased - Feed the Muscle, Lose the Fat I came across some disturbing news. When you eat fats in combination with sugar, your body is primed to keep that food combination as body FAT. My MOST favorite fat/sugar combinations that I can think of are ice cream (thus being really, really sad) and chocolate! Now what are we gonna do? I already have a favorite chocola...

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shrinkingthefat.blogspot.com shrinkingthefat.blogspot.com
1

Shrinking the Fat: March 2010

http://shrinkingthefat.blogspot.com/2010_03_01_archive.html

Wednesday, March 24, 2010. Gotta have that support system! I have been eating relatively "Clean" for almost 4 years now. I was working a temporary position at Central Arizona Project shortly after we moved to AZ and was VERY luck to meet their wellness counselor that came weekly. It was a "perk" to the employees and had monthly meetings about various health topics, one-on-one sessions and a weight loss group - Be Lean! Check out her sites: http:/ www.4naturalfitness.com. And boy was that timely! Food log...

2

Shrinking the Fat: I am soo sad......

http://shrinkingthefat.blogspot.com/2010/08/i-am-soo-sad.html

Thursday, August 26, 2010. I am soo sad. Sad I read A LOT about nutrition and weight loss and check out different sources. In an e-book that I purchased - Feed the Muscle, Lose the Fat I came across some disturbing news. When you eat fats in combination with sugar, your body is primed to keep that food combination as body FAT. My MOST favorite fat/sugar combinations that I can think of are ice cream (thus being really, really sad) and chocolate! Now what are we gonna do? I already have a favorite chocola...

3

Shrinking the Fat: May 2009

http://shrinkingthefat.blogspot.com/2009_05_01_archive.html

Wednesday, May 13, 2009. You gotta log what you eat! My lesson from today is no matter what,  you gotta write down everything you eat! 160;I kid myself that I can eyeball it and do OK. Ummmm, NO! 160;I THOUGHT I did good Monday - I had a good breakfast, had all my snacks and then went out to dinner without preparing! 160;By that I mean looking to see what would be good to eat at the restaurant where we were going. . 160;The sausage and onion pizza was 260 calories for 2 slices and the salad pizza was 320!

4

Shrinking the Fat: January 2009

http://shrinkingthefat.blogspot.com/2009_01_01_archive.html

Sunday, January 18, 2009. A little of the past. This is a journal of my weight journey through the years! I am 5'8" and a medium bu. I was a slim younger child, chunky during those awkward pre-puberty age and finished high school a skinny size 8. I really thought I was fat - and looking back at pictures now, I wonder what fun house mirror I was looking in :)! Here is a photo of Senior Prom and my girlfriends Chris and Kim. Meeting a great guy I started to fall apart! I then was pregnant with my second da...

5

Shrinking the Fat: August 2010

http://shrinkingthefat.blogspot.com/2010_08_01_archive.html

Thursday, August 26, 2010. I am soo sad. Sad I read A LOT about nutrition and weight loss and check out different sources. In an e-book that I purchased - Feed the Muscle, Lose the Fat I came across some disturbing news. When you eat fats in combination with sugar, your body is primed to keep that food combination as body FAT. My MOST favorite fat/sugar combinations that I can think of are ice cream (thus being really, really sad) and chocolate! Now what are we gonna do? I already have a favorite chocola...

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Shrinking the Fat

Thursday, August 26, 2010. I am soo sad. Sad I read A LOT about nutrition and weight loss and check out different sources. In an e-book that I purchased - Feed the Muscle, Lose the Fat I came across some disturbing news. When you eat fats in combination with sugar, your body is primed to keep that food combination as body FAT. My MOST favorite fat/sugar combinations that I can think of are ice cream (thus being really, really sad) and chocolate! Now what are we gonna do? I already have a favorite chocola...

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