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Shrink Me With a Smile

1 Tbs Olive Oil. 1 Tbs minced garlic. 4 cups grape tomatoes, quartered. 1 Tbs plus 1 tsp balsamic vinegar. 1 and 1/2 tsp dried basil. 2 15-ounce cans of chickpeas (garbanzos) one drained, one with liquid. 1/4 cup roasted sesame seeds. 1 Tbs olive oil. 2 Tbs lemon juice. 1 Tbs water (or more lemon juice, but I prefer less lemon juice). 1 and 1/2 tsp minced garlic. 1/4 cup whole wheat flour. 1/2 cup white flour (or more whole wheat flour). 3/4 cup uncooked rolled oats. 1/4 cup flax seed. 2 tsp baking powder.

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Shrink Me With a Smile | shrinkmewithasmile.blogspot.com Reviews

<META> DESCRIPTION

1 Tbs Olive Oil. 1 Tbs minced garlic. 4 cups grape tomatoes, quartered. 1 Tbs plus 1 tsp balsamic vinegar. 1 and 1/2 tsp dried basil. 2 15-ounce cans of chickpeas (garbanzos) one drained, one with liquid. 1/4 cup roasted sesame seeds. 1 Tbs olive oil. 2 Tbs lemon juice. 1 Tbs water (or more lemon juice, but I prefer less lemon juice). 1 and 1/2 tsp minced garlic. 1/4 cup whole wheat flour. 1/2 cup white flour (or more whole wheat flour). 3/4 cup uncooked rolled oats. 1/4 cup flax seed. 2 tsp baking powder.

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 bruschetta

4 1/8 tsp salt

5 1/4 tsp pepper

6 french loaf

7 butter

8 0 comments

9 hummus

10 ingredients

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Shrink Me With a Smile | shrinkmewithasmile.blogspot.com Reviews

https://shrinkmewithasmile.blogspot.com

1 Tbs Olive Oil. 1 Tbs minced garlic. 4 cups grape tomatoes, quartered. 1 Tbs plus 1 tsp balsamic vinegar. 1 and 1/2 tsp dried basil. 2 15-ounce cans of chickpeas (garbanzos) one drained, one with liquid. 1/4 cup roasted sesame seeds. 1 Tbs olive oil. 2 Tbs lemon juice. 1 Tbs water (or more lemon juice, but I prefer less lemon juice). 1 and 1/2 tsp minced garlic. 1/4 cup whole wheat flour. 1/2 cup white flour (or more whole wheat flour). 3/4 cup uncooked rolled oats. 1/4 cup flax seed. 2 tsp baking powder.

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shrinkmewithasmile.blogspot.com

1

Shrink Me With a Smile: Tarragon Chicken

http://www.shrinkmewithasmile.blogspot.com/2011/06/tarragon-chicken.html

I really liked this recipe. From Cooking Light. The only change I made was to add the sauce on top of the chicken while it was still in the pan. It worked really well. 4-ounces boneless, skinless chicken breast, cut into slices: 100 calories. 2 Tbs fat free sour cream: 20 calories. 2 tsp honey mustard: 20 calories. 1/4 teaspoon dried tarragon. Stir remaining ingredients in a small bowl. Scoop sauce on top of chicken. Cover and cook until sauce is warmed through and melted. Serve immediately. Favorite Hea...

2

Shrink Me With a Smile: Chicken and Mushrooms in Sauce

http://www.shrinkmewithasmile.blogspot.com/2011/06/chicken-and-mushrooms.html

Chicken and Mushrooms in Sauce. This yummy recipe was adapted from one that I found on Skinny Taste. 16 oz uncooked boneless, skinless chicken breasts. 2 tsp I can't believe it's not butter spread. 2 tsp olive oil. 1/4 cup all purpose flour. 3-4 cloves garlic, minced. 16 oz sliced mushrooms. 1 cup white grape juice. 1 cup fat free chicken broth. Salt and fresh pepper to taste. 1/4 cup chopped fresh parsley. When mushrooms are done, return chicken to the pan. Add juice, broth, and parsley; cover. This is ...

3

Shrink Me With a Smile: Brown Rice Salad

http://www.shrinkmewithasmile.blogspot.com/2011/03/brown-rice-salad.html

This is a recipe that I have loved for many years. I first got it from my sister Heather. I love it! It is very filling and very healthy. 4 cups romaine lettuce, chopped (24 calories). 2 ounces chicken breast (94 calories). 1 cup cooked brown rice (218). 3 Tbs Kraft Free Caesar Italian dressing (38 calories). 1 Tbs shredded parmesan cheese (20 calories). Mix and eat. I prefer my rice and chicken just a little warm and my lettuce cold. Subscribe to: Post Comments (Atom). I prefer naughty foods. Very.

4

Shrink Me With a Smile: Cauliflower Fritters

http://www.shrinkmewithasmile.blogspot.com/2011/07/cauliflower-fritters.html

These were so delicious and I can't wait to make them again! I will just link you to the original recipe on Skinny Taste. And tell you the few changes that I made! 1 I used all-purpose flour. 2 I used exactly 1/4 cup water. 3 Somehow I only got 16 fritters, even using a 1/4 cup scoop. 4 I did not use ANY olive oil whatsoever. Which probably made it a little less crispy, but still awesome. I used a little cooking spray on my counter top griddle. This recipe makes 16 fritters, by my count. Favorite Healthy...

5

Shrink Me With a Smile: Bruschetta

http://www.shrinkmewithasmile.blogspot.com/2013/09/bruschetta.html

1 Tbs Olive Oil. 1 Tbs minced garlic. 4 cups grape tomatoes, quartered. 1 Tbs plus 1 tsp balsamic vinegar. 1 and 1/2 tsp dried basil. Subscribe to: Post Comments (Atom). I prefer naughty foods. Very. Naughty foods. Now I am trying to lose leftover baby weight that has been clinging to my hips for dear life for more than two years. To be successful in my journey, I know I need to eat things that don't make me cry my eyes out from boredom and deprivation. Aloha Shoyu Salmon Rice. Apple Chicken Cheese Snack.

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shrinkmewithasmile.blogspot.com

Shrink Me With a Smile

1 Tbs Olive Oil. 1 Tbs minced garlic. 4 cups grape tomatoes, quartered. 1 Tbs plus 1 tsp balsamic vinegar. 1 and 1/2 tsp dried basil. 2 15-ounce cans of chickpeas (garbanzos) one drained, one with liquid. 1/4 cup roasted sesame seeds. 1 Tbs olive oil. 2 Tbs lemon juice. 1 Tbs water (or more lemon juice, but I prefer less lemon juice). 1 and 1/2 tsp minced garlic. 1/4 cup whole wheat flour. 1/2 cup white flour (or more whole wheat flour). 3/4 cup uncooked rolled oats. 1/4 cup flax seed. 2 tsp baking powder.

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