shrinkrunner2.blogspot.com
Shrink Runner: Running as Therapy by Sachs
http://shrinkrunner2.blogspot.com/2011/02/running-as-therapy-by-sachs.html
Psychological aspects of running. Saturday, February 5, 2011. Running as Therapy by Sachs. My new interesting read:. Subscribe to: Post Comments (Atom). Health Tip of The Day. Nearly 90, Ellen Lem Rocks the Disneyland 5K. Common Causes of Injuries . The Science of Sport. Syed’s response, and a final wrap on the whistleblower/faith debate. 40 and ready to run. Running for Heart and Mind. Http:/ www.runnersworld.com. Http:/ www.womenrunners.com. Http:/ www.runtheplanet.com. View my complete profile.
shrinkrunner2.blogspot.com
Shrink Runner: Train Your Brain for Marathon Success | Active.com
http://shrinkrunner2.blogspot.com/2011/05/train-your-brain-for-marathon-success.html
Psychological aspects of running. Wednesday, May 11, 2011. Train Your Brain for Marathon Success Active.com. Train Your Brain for Marathon Success Active.com. Subscribe to: Post Comments (Atom). Health Tip of The Day. Common Causes of Injuries . 40 and ready to run. Running for Heart and Mind. Nearly 90, Ellen Lem Rocks the Disneyland 5K. The Science of Sport. Http:/ www.runnersworld.com. Http:/ www.womenrunners.com. Http:/ www.runtheplanet.com. Http:/ www.runningskirts.com. View my complete profile.
shrinkrunner2.blogspot.com
Shrink Runner: October 2010
http://shrinkrunner2.blogspot.com/2010_10_01_archive.html
Psychological aspects of running. Friday, October 22, 2010. It's Time to Get Serious. Half Marathon Training Schedule for Time Goal Runners by Jeff Galloway. Goal Half Race Arizona Half Marathon. Subscribe to: Posts (Atom). Health Tip of The Day. Nearly 90, Ellen Lem Rocks the Disneyland 5K. Common Causes of Injuries . The Science of Sport. Syed’s response, and a final wrap on the whistleblower/faith debate. 40 and ready to run. Running for Heart and Mind. Http:/ www.runnersworld.com.
shrinkrunner2.blogspot.com
Shrink Runner: Exercise in Clinically Depressed Adults
http://shrinkrunner2.blogspot.com/2011/05/exercise-in-clinically-depressed-adults.html
Psychological aspects of running. Sunday, May 22, 2011. Exercise in Clinically Depressed Adults. A recent review of controlled studies looking at the effect of exercise on clinically depressed adults showed that exercise has a small benefit in relieving symptoms of depression with clinically diagnosed depression in the short term. The effect did not last beyond the duration of the exercise program. Subscribe to: Post Comments (Atom). Health Tip of The Day. Common Causes of Injuries . 40 and ready to run.
shrinkrunner2.blogspot.com
Shrink Runner: February 2011
http://shrinkrunner2.blogspot.com/2011_02_01_archive.html
Psychological aspects of running. Saturday, February 5, 2011. Running as Therapy by Sachs. My new interesting read:. Subscribe to: Posts (Atom). Health Tip of The Day. Nearly 90, Ellen Lem Rocks the Disneyland 5K. Common Causes of Injuries . The Science of Sport. Syed’s response, and a final wrap on the whistleblower/faith debate. 40 and ready to run. Running for Heart and Mind. Http:/ www.runnersworld.com. Http:/ www.womenrunners.com. Http:/ www.runtheplanet.com. Http:/ www.runningskirts.com.
shrinkrunner2.blogspot.com
Shrink Runner: Mental Toughness- Interview with Sports Psychologist Robert Weinberg
http://shrinkrunner2.blogspot.com/2010/12/mental-toughnessinterview-with-sports.html
Psychological aspects of running. Wednesday, December 29, 2010. Mental Toughness- Interview with Sports Psychologist Robert Weinberg. Mental toughness is being able to perform up to your ability. Dr. Weinberg lists 4 pillars of mental toughness. 1 Pressure- Being able to cope with adversity. Embracing the pressure. Having a "bring it on" attitude. 3 Belief in Self- "I can do it.". Subscribe to: Post Comments (Atom). Health Tip of The Day. Nearly 90, Ellen Lem Rocks the Disneyland 5K. The Science of Sport.
shrinkrunner2.blogspot.com
Shrink Runner: December 2011
http://shrinkrunner2.blogspot.com/2011_12_01_archive.html
Psychological aspects of running. Wednesday, December 7, 2011. The Mind of the Runner. Coping strategies in running have been termed "association" and "dissociation" in the literature. In association, runners focus on their bodily sensations and stay aware of physical factors critical to performance. In dissociation runners think of anything but bodily feelings. Studies have shown that runners typically switch from association to dissociation and back again, but most runners use dissociation more.
shrinkrunner2.blogspot.com
Shrink Runner: January 2012
http://shrinkrunner2.blogspot.com/2012_01_01_archive.html
Psychological aspects of running. Monday, January 2, 2012. Goals need to be specific and you should have a plan to accomplish them. Saying I want to lose weight is a good goal but let's be specific. So my #1 goal is to lose 4 pounds in January and I will accomplish this my writing down what I consume in this time. It keeps you honest and makes you pay attention to what you are putting into your body. Goal #2 cut 2 minutes off of my best 5K time. So my goal is 36 minutes. Subscribe to: Posts (Atom). Commo...
shrinkrunner2.blogspot.com
Shrink Runner: November 2010
http://shrinkrunner2.blogspot.com/2010_11_01_archive.html
Psychological aspects of running. Wednesday, November 17, 2010. Marathons damage the hearts of less fit runners for up to three months, MRI data suggest. Marathons damage the hearts of less fit runners for up to three months, MRI data suggest. Monday, November 1, 2010. Subscribe to: Posts (Atom). Health Tip of The Day. Nearly 90, Ellen Lem Rocks the Disneyland 5K. Common Causes of Injuries . The Science of Sport. Syed’s response, and a final wrap on the whistleblower/faith debate. 40 and ready to run.
