shrinksteve.blogspot.com
Steve v4.6A journal of experience, motivation, and inspiration written by a middle-aged guy as he loses more than 150 pounds on his way to a healthy body without pills, potions or programs.
http://shrinksteve.blogspot.com/
A journal of experience, motivation, and inspiration written by a middle-aged guy as he loses more than 150 pounds on his way to a healthy body without pills, potions or programs.
http://shrinksteve.blogspot.com/
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Steve v4.6 | shrinksteve.blogspot.com Reviews
https://shrinksteve.blogspot.com
A journal of experience, motivation, and inspiration written by a middle-aged guy as he loses more than 150 pounds on his way to a healthy body without pills, potions or programs.
shrinksteve.blogspot.com
Steve v4.6: 4point6.com is Where It's At!
http://shrinksteve.blogspot.com/2008/11/4point6com-is-where-its-at.html
4point6.com is Where It's At! 11/10/2008 06:02:00 PM link. Real Steve v4.6. All my posts are at http:/ 4point6.com. That's where I'm at from now on. Subscribe to: Post Comments (Atom). So here's the deal, I was a pretty active guy; athletic, thin, energetic. I stayed fit until my late 20's and then gradually became less active and ate a lot more. Guess what- I got fat, really fat. Obese. Andrew Is Getting Fit. Small Steps To Health. For WarpSpeed Weight Loss Click Here! Web Pages referring to this page.
Steve v4.6: November 2007
http://shrinksteve.blogspot.com/2007_11_01_archive.html
Day 195 / -106 lbs.) Freakish Youthful Idealism. 11/30/2007 05:48:00 PM future. Dry weather, a nearly empty gym, and a kind scale made for a most excellent workout this morning. After six months I think I'm finally getting into the groove of this whole renaissance-thing. Once upon a time I was sitting in one of those new age hippie encounter groups sharing my hopes and dreams while listening to sitar. Consider though, that it was the 80's and instead of hippies it was a bunch of soulless yuppies. I never...
Steve v4.6: November 2008
http://shrinksteve.blogspot.com/2008_11_01_archive.html
4point6.com is Where It's At! 11/10/2008 06:02:00 PM link. Real Steve v4.6. All my posts are at http:/ 4point6.com. That's where I'm at from now on. Subscribe to: Posts (Atom). So here's the deal, I was a pretty active guy; athletic, thin, energetic. I stayed fit until my late 20's and then gradually became less active and ate a lot more. Guess what- I got fat, really fat. Obese. Andrew Is Getting Fit. Small Steps To Health. For WarpSpeed Weight Loss Click Here! These Web Pages Have Achieved Awesomeness!
Steve v4.6: (Day 527 / -160 lbs.) The Trick With Treats - Happy Halloween!
http://shrinksteve.blogspot.com/2008/10/day-527-160-lbs-trick-with-treats-happy.html
Day 527 / -160 lbs.) The Trick With Treats - Happy Halloween! 10/31/2008 12:27:00 PM dont be a weenie. I'm still maintaining a respectable routine- I'm still riding my bike and alternating my workout at the gym. That's all good but eating has been an issue. We made so much of both that I've been eating it for lunch all week. That's one delicious carb-load of goodness every day. Mmm, venison, potatoes, carrots, and beans. Deliciously windy around Steve all week long, I'll tell you what. I'm not bummed out...
Steve v4.6: May 2008
http://shrinksteve.blogspot.com/2008_05_01_archive.html
Day 374 / -146 lbs.) Heimlich This Fatty Before He Chokes! 5/30/2008 08:01:00 AM commitment. Today is May 30, 2008 and it's a mere. That's right, just a week until I stick a fork in this goal to see if it's done; to see if I'll be able to eliminate the "obese" moniker from the colorful string of adjectives one would use to describe me. Hmm, I think that was the only five-letter word in the whole bunch. Oh well. Good times. Good times. Why aren't these projects finished? Clearly, I have a problem. The thi...
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Steve v4.6
Day 940) Let The Re-Programming Re-Begin! 12/16/2009 08:33:00 AM go Steve go. My method was simple; eat less, move more. It worked. I lost a lot (did I mention ‘buttload’? Of weight- and did it without taking any miracle pills, dietary aids, special exercise programs, diet meetings, or coaches, or anything else that I consider to be ‘external motivators’. Just me, the gym, the stairs, and a ‘can-do’ attitude. Again, it worked. This morning’s smoothie:. Day 764 / -150 lbs.) A Painful Transition? I'm still...
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