zinaan.blogspot.com
zinaan.com: February 2012
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Tuesday, February 14, 2012. Strength not Muscle Mass! Could you tell me the best possible way to gain strength without gaining muscle mass, is there an effective way of losing weight without losing strength. Did you know that some of the strongest athletes in the world are Olympic Weight Lifters? They have to get stronger as much as they could without affecting their weight (to remain in the weight class). You could call them the Masters of increasing strength without increasing the size! I do not see an...
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zinaan.com: January 2009
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Thursday, January 1, 2009. Happy New Year 2009. Wishing all readers a very happy new year. 2009 will be a different year of this fitness blog, with lot of informative articles and vedio clips which will help you exercise and maintain better health. Once again wish you all happiness and may god bless you. Yours in better fitness and wellness. Subscribe to: Posts (Atom). View my complete profile. EXERCISE FOR BETTER SEX. Happy New Year 2009. DhivExercise - Sport Science Blog.
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zinaan.com: August 2008
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Sunday, August 31, 2008. What is the best time to exercise during Ramadan? In a research conducted by the Department of Pharmacology, Faculty of Medicine, Casablanca, the effects are more chronobiological than physiological. The research states …. Research concluded as the major changes during Ramadan fasting are chronobiological and behavioral. They could be responsible for the high incidence of road traffic accidents and the reduction of working hours during the month of Ramadan. 2 – Plan and eat...
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zinaan.com: April 2011
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Wednesday, April 27, 2011. Choosing the Right Personal Trainer. The majority of the reputed Personal Trainers will abide by the professional code of ethics, below are some points for you to consider while choosing your trainer. Insist on an actual full workout during the first meeting. Most personal training sessions last either 30 to 60 minutes. This initial meeting should explore what you need and process the paperwork. Is unclear about the cancellation policy. Clients have a right to know how much...
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zinaan.com: EXERCISE FOR BETTER SEX
http://zinaan.blogspot.com/2007/03/exercise-for-better-sex.html
Friday, March 16, 2007. EXERCISE FOR BETTER SEX. In the past decade only few people asked this very different yet important question, would exercise enhance sexual performance? According to numerous health professionals regular physical activity is the key to improving sexual performance. By exercising, you'll increase your levels of sexual desire and performance. The muscles responsible for enhanced sexual performance are known as the pelvic floor muscles. HOW DO THEY GET WEAK? 1-Lack of general fitness.
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zinaan.com: November 2012
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Monday, November 19, 2012. Here is the link to the new blog in Facebook. Personal Trainer Hussain Zinan. Thank you for the support. Subscribe to: Posts (Atom). View my complete profile. Question: I am worried to train with weights after hearing that the penis will shrink as a result of it, I was briefed by an ex-recreationa. EXERCISE FOR BETTER SEX. In the past decade only few people asked this very different yet important question, would exercise enhance sexual performance?
zinaan.blogspot.com
zinaan.com: June 2009
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Sunday, June 28, 2009. OPTIMAL TIME TO STRETCH. When is the best time to fit stretching to you exercise program? The answer is of course when you most enjoys and accepts it. Some of you don’t like to take time for stretching that lasts more than a minute. If this is your personality “sneak” stretches in during the workout as active recovery. If stretches are performed during the warm up preceding aerobic activity, the stretches should not last more than 10 seconds and should be interspersed throughout th...
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zinaan.com: May 2011
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Saturday, May 14, 2011. Appropriate services are now offered to people of all levels of fitness and across all age groups, from children through to senior citizens. What does the Maldivian Fitness Industry portray it’s to the public? There is a lot of important work to be carried out by the fitness professionals, club owners in order to shape the industry for the future. There are many questions we need to ask inside a proper forum to shape the industry for the future generations. Wednesday, May 4, 2011.
zinaan.blogspot.com
zinaan.com: January 2012
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Monday, January 30, 2012. I have been doing YOGA for few good months and I am enjoying it. My doctor recommends to loose few Kgs to get back at ideal weight, I want to know if YOGA is a good choice of exercise to loose weight and maintain fitness. I can easily say that yoga is a great form of exercise, but when I listen to women who love to train, most of them are tight on the schedule and are looking to loose weight as you do. The rest follows …. Saturday, January 7, 2012. Many distance runners avoid we...
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zinaan.com: August 2011
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Tuesday, August 16, 2011. Myths - Mommy Fitness. The pregnancy belly will disappear after the baby is born. Many wish if it was true! The abs will never be flat again. Everyone can tighten the muscles back up. It takes work and proper exercise selection, once you follow the program the muscles will respond and get very close to their pre-pregnancy size. If you work hard maybe even better! Nursing moms should not workout. And proper support is vital, all nursing moms need a to be fitted for a sports bra.
