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Shut Up and Cut Up

Shut Up and Cut Up. Wednesday, April 14, 2010. I've kept up the clean eating and hard exercise over the last couple weeks, and am now about to leave for my trip to Coachella. Wednesday, March 24, 2010. I weighed in on Tuesday morning at 189 lbs and 8.2% body fat. Since January 25th, I've lost 10.5 lbs of fat, and gained 4 lbs of muscle. Originally, I set a goal of losing 10-14 lbs of fat, and gaining 1-5 lbs of muscle. Boomshackalacka! I'm moving better. I'm stronger. I enjoy food (good food, qua...I'm g...

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Shut Up and Cut Up | shutupandcutup.blogspot.com Reviews

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Shut Up and Cut Up. Wednesday, April 14, 2010. I've kept up the clean eating and hard exercise over the last couple weeks, and am now about to leave for my trip to Coachella. Wednesday, March 24, 2010. I weighed in on Tuesday morning at 189 lbs and 8.2% body fat. Since January 25th, I've lost 10.5 lbs of fat, and gained 4 lbs of muscle. Originally, I set a goal of losing 10-14 lbs of fat, and gaining 1-5 lbs of muscle. Boomshackalacka! I'm moving better. I'm stronger. I enjoy food (good food, qua...I'm g...

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Shut Up and Cut Up | shutupandcutup.blogspot.com Reviews

https://shutupandcutup.blogspot.com

Shut Up and Cut Up. Wednesday, April 14, 2010. I've kept up the clean eating and hard exercise over the last couple weeks, and am now about to leave for my trip to Coachella. Wednesday, March 24, 2010. I weighed in on Tuesday morning at 189 lbs and 8.2% body fat. Since January 25th, I've lost 10.5 lbs of fat, and gained 4 lbs of muscle. Originally, I set a goal of losing 10-14 lbs of fat, and gaining 1-5 lbs of muscle. Boomshackalacka! I'm moving better. I'm stronger. I enjoy food (good food, qua...I'm g...

INTERNAL PAGES

shutupandcutup.blogspot.com

1

Shut Up and Cut Up: July 2009

http://shutupandcutup.blogspot.com/2009_07_01_archive.html

Shut Up and Cut Up. Wednesday, July 29, 2009. Wednesday, July 22, 2009. Breaking it Down and Building it Up. Today, I did a lovely workout by the name of Lynn:. Max body weight bench presses, followed by max pullups, 3 minutes rest, 5 rounds. My feet and calves were tired and sore afterwards. I'm sure I'll feel them for days. My body's better suited for sprints, and I prefer to do that anyways. Screw long runs - I can ride a bike, hitch a ride, drive a car, ride a horse, or even roller skate. 2 DB latera...

2

Shut Up and Cut Up: March 2010

http://shutupandcutup.blogspot.com/2010_03_01_archive.html

Shut Up and Cut Up. Wednesday, March 24, 2010. I weighed in on Tuesday morning at 189 lbs and 8.2% body fat. Since January 25th, I've lost 10.5 lbs of fat, and gained 4 lbs of muscle. Originally, I set a goal of losing 10-14 lbs of fat, and gaining 1-5 lbs of muscle. Boomshackalacka! I put myself through this challenge at the right time, ending it the day my clients' challenge started. I know what to expect, and I'll expect a level of focus close to my own. I'm going to try and get to 185 lbs and 6% with...

3

Shut Up and Cut Up: Mission Accomplished

http://shutupandcutup.blogspot.com/2010/03/mission-accomplished.html

Shut Up and Cut Up. Wednesday, March 24, 2010. I weighed in on Tuesday morning at 189 lbs and 8.2% body fat. Since January 25th, I've lost 10.5 lbs of fat, and gained 4 lbs of muscle. Originally, I set a goal of losing 10-14 lbs of fat, and gaining 1-5 lbs of muscle. Boomshackalacka! I put myself through this challenge at the right time, ending it the day my clients' challenge started. I know what to expect, and I'll expect a level of focus close to my own. I'm going to try and get to 185 lbs and 6% with...

4

Shut Up and Cut Up: June 2009

http://shutupandcutup.blogspot.com/2009_06_01_archive.html

Shut Up and Cut Up. Monday, June 29, 2009. No, I Haven't Given Up. I woke up early, and couldn't eat breakfast(! Because I had to go to the Polyclinic and have my blood drawn for a physical. Both Farrah Fawcett and Michael Jackson passed away. Props to Michael Jackson. Because of him, billions of calories have been burned dancing. After work, DJ Paul Perez joined me for a workout. We did a few sets of low rep incline bench press, and then worked our muscular endurance with pushups, dips, and core. Speaki...

5

Shut Up and Cut Up: April 2010

http://shutupandcutup.blogspot.com/2010_04_01_archive.html

Shut Up and Cut Up. Wednesday, April 14, 2010. I've kept up the clean eating and hard exercise over the last couple weeks, and am now about to leave for my trip to Coachella. Subscribe to: Posts (Atom). View my complete profile.

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Shut Up and Cut Up

Shut Up and Cut Up. Wednesday, April 14, 2010. I've kept up the clean eating and hard exercise over the last couple weeks, and am now about to leave for my trip to Coachella. Wednesday, March 24, 2010. I weighed in on Tuesday morning at 189 lbs and 8.2% body fat. Since January 25th, I've lost 10.5 lbs of fat, and gained 4 lbs of muscle. Originally, I set a goal of losing 10-14 lbs of fat, and gaining 1-5 lbs of muscle. Boomshackalacka! I'm moving better. I'm stronger. I enjoy food (good food, qua...I'm g...

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