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SUnR - The Beast called RUNNER

SUnR - The Beast called RUNNER. Saturday, June 18, 2016. The end of the Beginning. I hope that my summary of experiences can help the average runner that runs about 60-70km a week at a 4.5-5min/km on flat terrain transition to complete his first ultra within 4-7weeks prior to race. In the last 1.6yrs since I started ultra running, I've mastered the art of Unsophisticated Training for an Ultra Trail for completion at the timing based on the following distance at a difficult terrain:. At the end of this 18...

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SUnR - The Beast called RUNNER. Saturday, June 18, 2016. The end of the Beginning. I hope that my summary of experiences can help the average runner that runs about 60-70km a week at a 4.5-5min/km on flat terrain transition to complete his first ultra within 4-7weeks prior to race. In the last 1.6yrs since I started ultra running, I've mastered the art of Unsophisticated Training for an Ultra Trail for completion at the timing based on the following distance at a difficult terrain:. At the end of this 18...

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SUnR - The Beast called RUNNER | shutupruns.blogspot.com Reviews

https://shutupruns.blogspot.com

SUnR - The Beast called RUNNER. Saturday, June 18, 2016. The end of the Beginning. I hope that my summary of experiences can help the average runner that runs about 60-70km a week at a 4.5-5min/km on flat terrain transition to complete his first ultra within 4-7weeks prior to race. In the last 1.6yrs since I started ultra running, I've mastered the art of Unsophisticated Training for an Ultra Trail for completion at the timing based on the following distance at a difficult terrain:. At the end of this 18...

INTERNAL PAGES

shutupruns.blogspot.com

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SUnR - The Beast called RUNNER: October 2013

http://shutupruns.blogspot.com/2013_10_01_archive.html

SUnR - The Beast called RUNNER. Friday, October 4, 2013. Just a sudden thought that doing this 100km race should carry 2 UTMB points, a quick call to contacts since race registration had closed and I had sponsored race entry to the race for YMT and me. Since it was a local race and this 2pts could be useful and also I had yet to do a local ultra, I ran. 3 weeks before the race and I upped as much mileage as I could to get the confidence to do the distance. Familiar route, no pressures. Race day came,.

2

SUnR - The Beast called RUNNER: November 2013

http://shutupruns.blogspot.com/2013_11_01_archive.html

SUnR - The Beast called RUNNER. Friday, November 22, 2013. Bromo Tengger Semeru (BTS) 100 Ultra 2013. One thing always leads to another. I never liked riding a motorbike since young, but due to boredom from not working after an 'exciting' 9 month stint at a dubious company, I got my motorbike license for fun. I wasn't thinking to get a bike, but since I got my license, why not =). 20km X 5days with 2 days rest, 25km X 4 days with 2 days rest and 33km X 3days with 2 days rest. It was tough and tiring....

3

SUnR - The Beast called RUNNER: The end of the Beginning

http://shutupruns.blogspot.com/2016/06/the-end-of-beginning.html

SUnR - The Beast called RUNNER. Saturday, June 18, 2016. The end of the Beginning. I hope that my summary of experiences can help the average runner that runs about 60-70km a week at a 4.5-5min/km on flat terrain transition to complete his first ultra within 4-7weeks prior to race. In the last 1.6yrs since I started ultra running, I've mastered the art of Unsophisticated Training for an Ultra Trail for completion at the timing based on the following distance at a difficult terrain:. At the end of this 18...

4

SUnR - The Beast called RUNNER: December 2013

http://shutupruns.blogspot.com/2013_12_01_archive.html

SUnR - The Beast called RUNNER. Sunday, December 15, 2013. 6 Inch Trail Marathon 2013. Anyway, back to the race, A supposed 2.50am reveille became a heart pumping, blood-rushing jolt up from bed at 3.50am. I was late and an hour away from the start point. Luckily, I had prepared my race vest and breakfast consisting of 2 hard boiled eggs and a loaf of bread to be brought and eaten along the way. Nice trail making up of mainly compact mud and some sections of chipwood. There were only 2 slopes that we...

5

SUnR - The Beast called RUNNER: January 2013

http://shutupruns.blogspot.com/2013_01_01_archive.html

SUnR - The Beast called RUNNER. Saturday, January 19, 2013. Vibram Hong Kong 100 Ultra Trail Race 2013. At support point - East Dam, we waited for friends and tried to re-group. Up till here, the route was jam packed. Couldn't go fast, couldn't go slow. Just 6min pace. I spent 15-20mins eating at checkpoint 1, 2, 3, 4 and at CP3 - Hoi Ha, 25min trying to sneak into and out of the female toilet without detection to shit because the men's was clogged. For the first time in the race, I had a goal. I was...

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SUnR - The Beast called RUNNER

SUnR - The Beast called RUNNER. Saturday, June 18, 2016. The end of the Beginning. I hope that my summary of experiences can help the average runner that runs about 60-70km a week at a 4.5-5min/km on flat terrain transition to complete his first ultra within 4-7weeks prior to race. In the last 1.6yrs since I started ultra running, I've mastered the art of Unsophisticated Training for an Ultra Trail for completion at the timing based on the following distance at a difficult terrain:. At the end of this 18...

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