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Dr.Shweta Singh on Wellness

DrShweta Singh on Wellness. Friday, September 9, 2016. 8220;You eat the yolk also….Oh God! I eat only egg whites….yolk is very high in Cholesterol….You will become FAT….You will get a heart attack! Heart attack or no, but I sure did get a panic attack when I saw my friend look at me with those ‘ You-can’t –eat –that’ eyes. By now I think most of you reading this have already nodded in agreement to what my friend warned me of! Why is it there in our body? In women…and Testosterone. Bile is needed to break...

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Dr.Shweta Singh on Wellness | shwetasinghonwellness.blogspot.com Reviews

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DrShweta Singh on Wellness. Friday, September 9, 2016. 8220;You eat the yolk also….Oh God! I eat only egg whites….yolk is very high in Cholesterol….You will become FAT….You will get a heart attack! Heart attack or no, but I sure did get a panic attack when I saw my friend look at me with those ‘ You-can’t –eat –that’ eyes. By now I think most of you reading this have already nodded in agreement to what my friend warned me of! Why is it there in our body? In women…and Testosterone. Bile is needed to break...

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uh…oh…cholesterol,what is cholesterol,and progesterone,posted by,shweta singh,6 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,going gluten free,5 comments,walk uh thin,2 comments,ricevice or nice,right,wrong,7 comments

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Dr.Shweta Singh on Wellness | shwetasinghonwellness.blogspot.com Reviews

https://shwetasinghonwellness.blogspot.com

DrShweta Singh on Wellness. Friday, September 9, 2016. 8220;You eat the yolk also….Oh God! I eat only egg whites….yolk is very high in Cholesterol….You will become FAT….You will get a heart attack! Heart attack or no, but I sure did get a panic attack when I saw my friend look at me with those ‘ You-can’t –eat –that’ eyes. By now I think most of you reading this have already nodded in agreement to what my friend warned me of! Why is it there in our body? In women…and Testosterone. Bile is needed to break...

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shwetasinghonwellness.blogspot.com

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Dr.Shweta Singh on Wellness: Oil Is Well!!!

http://shwetasinghonwellness.blogspot.com/2016/02/oil-is-well_7.html

DrShweta Singh on Wellness. Sunday, February 7, 2016. Choosing which oil to cook in can be quite a slippery affair. With all the advertisements on TV claiming that their oil is the most heart healthy, it becomes a daunting task…….not to mention, the better the heart protection; bigger is the hole in your pocket! Let’s get to the heart of the matter. For starters, choose oils which are liquid at room temperature and even if the thermometer dips. MUFA – Mono Unsaturated Fatty Acids. Another thing to keep i...

2

Dr.Shweta Singh on Wellness: Rice...Vice or Nice?

http://shwetasinghonwellness.blogspot.com/2016/02/ricevice-or-nice.html

DrShweta Singh on Wellness. Wednesday, February 17, 2016. I’m sure most of us have already chosen Vice without even batting an eyelid. Yeah, right. Rice makes us fat, it is high in Glycemic Index……and most importantly it is a CARB (how could I forget that? So avoid it for dinner. Ok now please don’t confuse me more, should I have Rice or not? Thik hai, let us embark on our analysis trip again. Firstly, Rice is CARB, true….but as I say it’s like calling anything with four wheels a Car. It also has Squalen...

3

Dr.Shweta Singh on Wellness: GOING GLUTEN-FREE!!!

http://shwetasinghonwellness.blogspot.com/2016/04/going-gluten-free_8.html

DrShweta Singh on Wellness. Tuesday, April 5, 2016. What’s the latest trend amongst celebrities? Gluten–free food….and why? Obviously weight loss, glowing skin and not to forget, the feel-good factor. The ban-gluten brigade is on the rise with passing time and the gluten-free food industry has become a billion dollar industry with a predicted exponential rise. If the trend continues….we shall see no rotis on our plates in the near future…whoa! Let us delve a little into gluten today. Is it good or bad?

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Dr.Shweta Singh on Wellness: December 2015

http://shwetasinghonwellness.blogspot.com/2015_12_01_archive.html

DrShweta Singh on Wellness. Wednesday, December 16, 2015. Everytime I’m happy I grab a Diary milk, or a bar of Lindt or Snickers. In fact even when I’m sad I gorge on chocolates. It’s my perfect companion….or stress buster may I say? Chocolates have been our best friends since we were little children. A chocolate was our reward for being good or even winning a race! It was the biggest weapon elders had to make us do things we didn’t want to. This is absolutely true because cocoa contains lots of polyphen...

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Dr.Shweta Singh on Wellness: November 2015

http://shwetasinghonwellness.blogspot.com/2015_11_01_archive.html

DrShweta Singh on Wellness. Sunday, November 22, 2015. Thanks to the digital age, most of us, if not all, are aware to some extent that Maida or Refined flour. We have heard reasons like it sticks to the intestine because it has no fibre or it makes us fat. Well,. That’s true. In fact, have you ever thought that inspite of knowing that Maida is not good for health. We regularly consume foods made out of it? Firstly, as we know that maida has no fibre, so no nutrients and regular consumption of maida leads.

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Ph D in Herbal Medicines, has been associated with various wellness and fitness programmes. She also writes a blog on health and fitness. She is also a facilitative trainer in Performance Skills and has trained in reputed Corporate houses like Thomas Cook, Hindustan Unilver and Aditya Birla Group to name a few. She uses experiential learning methods to cater to all kinds of learners and believes that learning is an indispensable part of our lives. Many more carefully chosen life enablers. Whether you wan...

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shwetasinghonwellness.blogspot.com

Dr.Shweta Singh on Wellness

DrShweta Singh on Wellness. Friday, September 9, 2016. 8220;You eat the yolk also….Oh God! I eat only egg whites….yolk is very high in Cholesterol….You will become FAT….You will get a heart attack! Heart attack or no, but I sure did get a panic attack when I saw my friend look at me with those ‘ You-can’t –eat –that’ eyes. By now I think most of you reading this have already nodded in agreement to what my friend warned me of! Why is it there in our body? In women…and Testosterone. Bile is needed to break...

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