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sick of being soft | shelley eats, runs and exercises her way through 2011…shelley eats, runs and exercises her way through 2011... (by shells)
http://sickofbeingsoft.wordpress.com/
shelley eats, runs and exercises her way through 2011... (by shells)
http://sickofbeingsoft.wordpress.com/
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sick of being soft | shelley eats, runs and exercises her way through 2011… | sickofbeingsoft.wordpress.com Reviews
https://sickofbeingsoft.wordpress.com
shelley eats, runs and exercises her way through 2011... (by shells)
sickofbeingsoft.wordpress.com
6am: RPM (3 for 3) | sick of being soft
https://sickofbeingsoft.wordpress.com/2012/06/26/6am-rpm-3-for-3
Shelley eats, runs and exercises her way through 2011…. Sick of being soft. 6am: RPM (3 for 3). Wed 27 June 2012. 7 degrees when I left the house this morning at 5.45am. Do you think this deterred any of the Wed morning RPM class? No, it was a full house. Jen’s classes are always a full house. And it was her last class for 3 weeks cos she’s going on hols, so I think a lot of people were getting their fix before she leaves. Good class, hard work. Lots of gritting teeth/closed eyes action!
November | 2011 | sick of being soft
https://sickofbeingsoft.wordpress.com/2011/11
Shelley eats, runs and exercises her way through 2011…. Sick of being soft. Archive November, 2011. My friend Vollie Voltaren. This morning I woke up with a sore upper back from running – not uncommon for me after a big walk/run yesterday, so I took a Voltaren. Note to self: Upper back and core exercises would be beneficial). My knees and ankles and feet are all back to normal, soreness gone…. WTH would I do without Voltaren? TW#1 (10km run 10km walk: 3hrs). I’m doing it again! I couldn’t resist be...
sick of being soft | shelley eats, runs and exercises her way through 2011… | Page 2
https://sickofbeingsoft.wordpress.com/page/2
Shelley eats, runs and exercises her way through 2011…. Sick of being soft. Tues 26 June 2012. I slept in this morning, but luckily I woke up just in time to go to my PT session! Today’s session was legs:. Deadlifts 3 x 10 (50kg). Squats 3 x 10 (50kg). Split squats 3 x 10. Glute ham raise 2 x 10. Isolated leg press 3 x 10 (each leg). So far, so good… I’m 2 for 2! Monday 25th June 2012. This week I need to exercise the 3 C’s:. 1) Commit to a plan. 2) Train with consistency. 3) Control my nutrition. Got a ...
whoops I did it again… | sick of being soft
https://sickofbeingsoft.wordpress.com/2012/06/28/whoops-i-did-it-again
Shelley eats, runs and exercises her way through 2011…. Sick of being soft. Whoops I did it again…. Thurs 28th June 2012. 8230;hit the snooze button, that is. Bugger. So this week it’s going to be 4 out of 5 for this week, cos I missed this morning’s Pump class. The alarm went off and sleep won over Pump! No matter, it’s still an improvement; last week I did 3 days, this week I did 4 days… So that means next week is my week! 6am: RPM (3 for 3). 4 out of 5 ain’t bad →. Join 8 other followers.
July | 2011 | sick of being soft
https://sickofbeingsoft.wordpress.com/2011/07
Shelley eats, runs and exercises her way through 2011…. Sick of being soft. Archive July, 2011. Heels, both sorts. Friday 22 July, 2011. Well, didn’t end up running last night cos I had to work. After making myself some dinner (steamed fish with sesame oil, spring onions and soy sauce brown rice (cooked in veg stock) and watching some Masterchef, I had to do some very boring spreadsheet work until 1.22am! I did have TDF going in the background, so that made it marginally better. 3km – 19:59. It was very ...
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That’s Hot Is It? | Running On Empty
https://offthelongrun.wordpress.com/2013/05/07/thats-hot-is-it
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. That’s Hot Is It? May 7, 2013. I came across a couple of articles last weekend that stopped me in my tracks and made me raise my eyebrows. The two stories in Question:. That’s hot is it? Scorcher, rocket to 23C? They’re a funny lot those Poms! Translation: flip flops are thongs in Australia. Hold them in my hands, in my pocket, down my shorts? So I did nothing and suffered the whole way. Born in the UK in 196...
I’m Back | Running On Empty
https://offthelongrun.wordpress.com/2013/05/01/im-back
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. That’s Hot Is It? May 1, 2013. Not that I’ve really been away, it’s that for the past two months I really couldn’t be bothered. So what’s been happening I hear you ask, well I’m hoping someone asked as I’m about to answer the question. Bought a new Garmin watch and stopped running for 7 weeks. Why, I have no idea. So I decided to sign up for the “Run Melbourne” half marathon in July. An appreciation of what t...
offthelongrun | Running On Empty
https://offthelongrun.wordpress.com/author/offthelongrun
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. Born in the UK in 1961 - I migrated to Australia in 1991. I've never been overweight, but I drink and eat too much and probably run too much nowadays! That’s Hot Is It? May 7, 2013. May 1, 2013. March 2, 2013. It’s always the same, I’m having a nervous breakdown, Drive me insane! No Luck, Keep Dreaming. February 26, 2013. It Ain’t Half Hot. February 25, 2013. Another 5 days flash by with no blogging and no le...
No Luck, Keep Dreaming | Running On Empty
https://offthelongrun.wordpress.com/2013/02/26/no-luck-keep-dreaming
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. It Ain’t Half Hot. Communication Breakdown. →. No Luck, Keep Dreaming. February 26, 2013. Surely I’m dreaming, I even question whether this was real, I pinch myself and look around – I can’t believe my luck, then the bloody alarm goes off at 5:00am! How could I question a dream whilst dreaming and even confirm that I wasn’t dreaming? View all posts by offthelongrun →. This entry was posted in Running. You are...
My training tech | Running On Empty
https://offthelongrun.wordpress.com/my-training-tech
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. This watch gives me all the data I need. Pace per k, k’s per hour, time, distance, heart rate ( only negative on the watch is it’s a little erratic – had mine up to 250! Lap times (adjustable) down loadable. It compliments my plans and my running, I’d be lost without it. It’s a little on the large size, but that also gives you 4 different screens that are easily readable (well to me at least!
Running On Empty | Running and Other musings by Alex | Page 2
https://offthelongrun.wordpress.com/page/2
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. Newer posts →. Careful What You Wish For. February 18, 2013. When we were building our new house we contemplated not having a pool, but we thought it would be good for the kids on the summer holidays so we got one put in. As we have only just moved in we also decided not to have a summer holiday for the first time in years. Thursday tempo run was an out and out slog in 24C heat. Been logging my stats on ̶...
Goals | Running On Empty
https://offthelongrun.wordpress.com/goals
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. Stay healthy and fit and run a couple of times a week. Complete a half marathon before I’m 50 looking at the Run Melbourne one next July 2010 – done – Run Melbourne 17/7/11 – 2:19:58. 5k – 25:12 – training. Run the Tan 3.8k – 18:55 – 12/2/11. De Castella 10k – 54.36 28/8/11. 10k – 52:19 Melbourne Marathon 10/10/10. 1438 – Run For The Kids – 1:23:40 – 17/4/11. Half M – 2:08:44 Melbourne Marathon 9/10/11.
Communication Breakdown.. | Running On Empty
https://offthelongrun.wordpress.com/2013/03/02/communication-breakdown-2
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. No Luck, Keep Dreaming. I’m Back →. March 2, 2013. It’s always the same,. I’m having a nervous breakdown, Drive me insane! So the watch is cactus and now Runkeeper is doing its best to piss me off. Aside from 2 uneventful slow runs of 7 and 8K on Wednesday and Thursday, now I have Runkeeper playing all sorts of games with me. Probably a conspiracy with Garmin to get me to buy a new watch. Seriously, the court...
It Ain’t Half Hot | Running On Empty
https://offthelongrun.wordpress.com/2013/02/25/it-aint-half-hot
Running and Other musings by Alex. C25k – C’s Plan. Half Marathon Training Plan – Run Melbourne. Now There’s No Excuse To Run or Exercise. No Luck, Keep Dreaming →. It Ain’t Half Hot. February 25, 2013. Another 5 days flash by with no blogging and no let up in the weather. It’s been 30C for the past week with the lows being around 20C, although the lows tend to also come with some high humidity – 80% most mornings at 6:00am. I hate the heat and the humidity. View all posts by offthelongrun →. Address nev...
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Sick of Being Silent? | Do you feel like you don’t have a voice? Do you feel like you’re not being told the truth about such topics as the government or the economy? I am an experienced reporter frustrated by the lack of truth out there who has created a p
Sick of Being Silent? Do you feel like you don’t have a voice? Do you feel like you’re not being told the truth about such topics as the government or the economy? I am an experienced reporter frustrated by the lack of truth out there who has created a platform for us all to vent and share information. At www.sickofbeingsilent.com, you might learn about a government scandal or get a consumer tip on where to save money. If we band together, we can make a difference. Skip to primary content. August 1, 2015.
Ithaca Kettlebells - Home
Training Schedule and Information. Like Ithaca Kettlebells on Facebook! Available now in Ithaca! Fun, functional fitness and fat loss.FAST! Kettlebells are one of the hottest trends in the fitness world these days, for a very simple reason: they work. Kettlebell training combines strength training and high-intensity cardio into a hard, fun, fast-paced workout that builds strength, improves movement quality, cranks up your metabolism, and torches bodyfat all at the same time. Kettlebell workouts are defin...
sick of being soft | shelley eats, runs and exercises her way through 2011…
Shelley eats, runs and exercises her way through 2011…. Sick of being soft. 6am: PT – arms. Tues 10th July 2012. Chest press – barbell. Shoulder press – barbell. Chest press – standing/machine. Seated Row (wide grip). Assisted Chin ups (reverse grip). I did my first run since my shin hernia in March. I did 1km on the treadmill at 8.6 – 9.2 speed. The lump in my shin still came out after the run. I don’t really know what I’m meant do – do I continue to run on it, but take it easy/slow? Thurs 28th June 2012.
Sick of Being Tired! - Transform Your Mind, Body, and Life.
Sick of Being Tired! Transform Your Mind, Body, and Life. It seems we can’t find what you’re looking for. Perhaps searching can help.
Sick of Beirut
Mais tu ne verras rien de cette onde première. Qui naguère coulait ; l'eau change tous les jours,. Tous les jours elle passe, et la nommons toujours. Même fleuve, et même eau, d'une même manière. Ainsi l'homme varie, et ne sera demain. Telle comme aujourd'hui du pauvre corps humain". Friday, January 24, 2014. جامعة، بما معناه. ضمت من احب و من كره. و كسرت السكوت الكامن بينهم. و رفعت معنويات من كان قد فقد الامل. سكّنت كل من عبّر عن اختلافه و تفرقه. سكّنت الفنان و المحاسب و الطبيب. و ما كانت جامعة من دون علم.
Deal Petition - Let Your Deal Be Heard
Deal Petition - Let Your Deal Be Heard
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